Sagi Week: Week of Hard Labor Day 3
Motivation ICYMI: Check out Week of Hard Labor DAY 1 – Chest & Back and DAY 2 – LEGS with these links. Sagi’s Week of Hard Labor is only available on Beachbody On Demand, it’s a streaming service for all of Beachbody’s workouts. For as low at...
The Snowball Effect
Motivation For those of you in the habit of working out and eating right EVERY DAY, let me pose a dare to you! Go a week without working out, and promise yourself that you will eat junk food every day. Then, after 1 week, try to pick right back up where you are now, eating right...
Midweek Motivation
Midweek Motivation This week’s Midweek Motivation is all about self-talk… are you saying positive things to yourself? Are you pushing yourself through thought? YOU are the one that has to do it. Get your voice in your head on your side. No more self doubt! Speak TRUTH AND...
Weekend Update
Motivation Happy Friday teamRIPPED! As you are reading this, I am driving to a little end of summer vacation with my family. I am so excited to get a little R&R with my wife and kids! How are your summers wrapping up? Ready to send the kids back to school? As I mentioned...
Weekend Update
Motivation What is up teamRIPPED!? How did you week go? The summer is quickly coming to an end. School is just around the corner. Football season is just a month away. My fantasy football draft is here too! Anyways, it’s all a sign that fall is just around the corner. While...
Thoughts and Actions
Motivation It’s amazing to me to see how much our thoughts impact our actions. What you think and believe about yourself will have a HUGE impact on what you do. When we believe that we can achieve something we will work so much harder than if we are constantly telling...
Monday Motivation
Motivation Sometimes we need to kick the week off with motivation. Get your mind right for success this week! It’s the last day of July… are you ready for August? I don’t care how badly you screwed up this weekend, it’s time to leave that in the past....
Doing What It Takes
Motivation Over the years on teamRIPPED I have heard almost every excuse in the book. Basically everyone knows by now that excuses don’t mean much to me. So in most cases, people have stopped giving me blatant excuses LOL and I’m okay with that! But I still get...
Never Miss – Committing to Workouts
Motivation Without fail, you will start your new workout program and something will happen in your life. You’ll be 2 weeks into Body Shop and realize, your wife is gone for the next 3 days and you have to take the kids to school. Normally that is your time to workout. What...Join a Challenge Group
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