PUMP Base Kit

LES MILLS PUMP DVD Workout Package

Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.

The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates.

Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout FREE when you purchase through your Team Beachbody® Coach or Team Beachbody. A $19.95 value.

Price = $165.85

LES MILLS PUMP includes 7 fat-blasting, lean-muscle-building workouts:

  • PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
  • PUMP AND BURN. Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
  • PUMP AND SHRED. Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT is in full effect here. (45 minutes)
  • PUMP REVOLUTION. Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie burning and lean muscle building at its best. (55 minutes)
  • PUMP EXTREME. Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
  • FLOW. Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)
  • HARD-CORE ABS. Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection. (20 minutes)
  • Plus, PUMP BASICS. Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)

Equipment to build your perfect body:

  • Barbell. The ultimate body-transformation tool that’s the secret weapon to accelerate your strength training and fat loss. This barbell has a padded grip designed for comfort, and it’s easy to assemble and store.
  • 2 5-lb. and 2 10-lb. weight plates. Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates make it simple to create the ultimate body-shaping challenge.
  • 2 safety clips. Hold the weight plates tightly on the barbell so your body remains balanced and stable throughout your lifts. Easy to put on and take off during workouts.

Plus, get incredible tools to maximize your LES MILLS PUMP workout:

  • Lean, Strong & Unstoppable Fitness Guide. Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.
  • Get Lean Nutrition Guide. Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you’re on your way to big-time fat loss and a lean, strong body.
  • Tape measure and measurement tracker. Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.

And 3 FREE bonuses for faster results:

  • 7-Day Jump-Start. Kick off fast fat loss with this safe and effective 7-day healthy eating plan. Easy meals and snacks will keep your energy up as your waistline shrinks.
  • Get Lean Nutrition Guide. Learn how to fuel your body for maximum endurance and fat loss. Mix and match these real-food recipes to satisfy your stomach and your taste buds.
  • FREE online support. Get FREE 24-hour access to TeamBeachbody.com, where you can get diet and fitness advice and incredible peer support.

Price = $165.85

40 comments
Aaron Williams
Aaron Williams

Hey Wayne!


Curious to see if BB was going to eventually put this back on their site for purchase? I really was interested in eventually doing this, but I noticed it is no longer on their site.

CoachWayne
CoachWayne moderator

Not the BB program. Not what they sell for in home.

CoachWayne
CoachWayne moderator

@Aaron Williams  They have fully cut ties with Les Mills. So I doubt it! Sorry. I need to take these pages down unfortunately. 

Mohammad Zahid
Mohammad Zahid

Hey coach, do you have a hrbrid for both of them, because i dont see it under your free downlload links?

Mohammad Zahid
Mohammad Zahid

Ok thanks for the advise, but i think i wanna finish insanity and then asylum then i will do the hybrid for les mills pump and insanity. Thank you

Mohammad Zahid
Mohammad Zahid

Thats a good idea coach, but i thought you were suppose to finish workouts independently before you mix them together in a hybrid?

Mohammad Zahid
Mohammad Zahid

Alright thanks for your help coach once i finish insanity and the asylum I will get P90X and start following your nutrition plan. Sorry I keep bothering you, I understand les mills pump does not help you gain muscle mass, but it tones and shapes your muscles, but do you think it will be more beneficial after P90X?

Mohammad Zahid
Mohammad Zahid

Hey coach will P90X help me gain muscle mass? Oh yeah do you know how much will body beast cost? Thanks

Mohammad Zahid
Mohammad Zahid

Hey coach i have been looking around your site and your answers to comments people have left, and i am just asking so i dont start thinking the wrong way but, are you saying les mills pump does not help you gain muscle? It just tones those? Thank you

Mohammad Zahid
Mohammad Zahid

Hello coach I was wondering for les mills pump is the step platform necessary? If it is, is there any way to buy it separately? Thanks

Mike
Mike

Sounds like it. Thanks for the info. Read about asylum in your topics not sure which one I want to try first. Thanks again!

Mike
Mike

What I would consider fun would be to lose the last bit of body fat on my abs..6' 150# and I eat clean on every meal vary rarely do I have a cheat meal and if it is I still keep it in the 500-700 calorie range. I would assume that I have a hard time building muscle, do not gain fat either and can lose weight to quickly. What do you think of a 2400 calorie 50,25,25 diet? Will the Pump just mainly define the muscles that I have currently since it is a high repition workout? Whats the difference when using p90x and dropping to a lower weight say 20# on most exercises yet doing them to failure? Will this cause increased muscle definition? Thanks for you quick responses on this site and it has excellent information.

Mike
Mike

Also I have insanity, p90x and x2. I really like the core work outs and phase two in x2. Not a big fan of PAP workouts. I really enjoy the lifting of the p90x.( I really dislike YOGA all together)

Mike
Mike

What type of diet would you recommend for this exercise? Ive used the 1900 calorie diet and the 3000 and have lost weight with both. Yet with a 2400 cal diet I maintain. With this workout I would assume it would burn that last bit of fat to make my 150 look more ripped( if that makes sense). I really do not want to loose anymore wieght. Would you recommend this over any of your hybrid workouts?

Mike
Mike

Coach, I actually have lost about 12#(40# all together) on P90X2 and your 1900 calorie diet plan in the first month and 1/2 I am at 150# with 7.5% body fat and want to be at 165-170 and perferably not gain any fat(lol) I know you have to gain some fat along with the muscle. Have you used Les Mills yet?

Mike
Mike

Coach, Finishing up on p90x2. Had decent results only thing I didn't like about x2 is lack of weight lifting. Thinking about purchasing body pump or waiting till body beast comes out. Looking at gaining mass since I have dropped to a low body fat I feel as if it's time to build muscle. I have p90x as well which of the these would you recommend for muscle gain?

Derek
Derek

Coach Wayne, I know you've probably answered this a thousand times but I'll ask anyway--if you were 47 years old and were in decent shape and athletic but had some knee issues would you choose insanity or les mills pump. I've done P90X and P90 Master series and just need a new program for a little added motivation. Thank you for your help

KD
KD

Coach, can I just buy the DVD's and use the dumbbells I have for P90X or do you really need the bar and weights that come with it? Just curious if there was a way to save a few bucks.

mike
mike

Looks interesting. but i how long (how many days) is this program

Kevin S
Kevin S

Cool, I'll give that a shot tomorrow. Thanks!

Kevin S
Kevin S

Coach, My wife and I tried out the first video tonight and I'm not sure if it was just our tv or if its supposed to be like that but we can barley hear the people instructing once the music starts. It was kind of frustrating. Did you or anyone else experience that? Overall it was a good workout though. More to my wifes liking than mine but I worked up a nice sweat. Kevin

Kay
Kay

Can you eventually add more than 10lb plates or would that not be recommended? Im sure in the beginning even 5's might be difficult