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PUMP Base Kit

LES MILLS PUMP DVD Workout Package

Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.

The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates.

Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout FREE when you purchase through your Team Beachbody® Coach or Team Beachbody. A $19.95 value.

Price = $165.85

LES MILLS PUMP includes 7 fat-blasting, lean-muscle-building workouts:

  • PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
  • PUMP AND BURN. Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
  • PUMP AND SHRED. Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT is in full effect here. (45 minutes)
  • PUMP REVOLUTION. Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie burning and lean muscle building at its best. (55 minutes)
  • PUMP EXTREME. Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
  • FLOW. Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)
  • HARD-CORE ABS. Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection. (20 minutes)
  • Plus, PUMP BASICS. Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)

Equipment to build your perfect body:

  • Barbell. The ultimate body-transformation tool that’s the secret weapon to accelerate your strength training and fat loss. This barbell has a padded grip designed for comfort, and it’s easy to assemble and store.
  • 2 5-lb. and 2 10-lb. weight plates. Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates make it simple to create the ultimate body-shaping challenge.
  • 2 safety clips. Hold the weight plates tightly on the barbell so your body remains balanced and stable throughout your lifts. Easy to put on and take off during workouts.

Plus, get incredible tools to maximize your LES MILLS PUMP workout:

  • Lean, Strong & Unstoppable Fitness Guide. Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.
  • Get Lean Nutrition Guide. Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you’re on your way to big-time fat loss and a lean, strong body.
  • Tape measure and measurement tracker. Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.

And 3 FREE bonuses for faster results:

  • 7-Day Jump-Start. Kick off fast fat loss with this safe and effective 7-day healthy eating plan. Easy meals and snacks will keep your energy up as your waistline shrinks.
  • Get Lean Nutrition Guide. Learn how to fuel your body for maximum endurance and fat loss. Mix and match these real-food recipes to satisfy your stomach and your taste buds.
  • FREE online support. Get FREE 24-hour access to TeamBeachbody.com, where you can get diet and fitness advice and incredible peer support.

Price = $165.85

36 comments
Mohammad Zahid
Mohammad Zahid

Hey coach, do you have a hrbrid for both of them, because i dont see it under your free downlload links?

Coach Wayne
Coach Wayne

Mo, No all of the hybrids I have are listed. You could pilot one! You will have a great feel of how to use Insanity and Asylum after completing both.

Mohammad Zahid
Mohammad Zahid

Ok thanks for the advise, but i think i wanna finish insanity and then asylum then i will do the hybrid for les mills pump and insanity. Thank you

Mohammad Zahid
Mohammad Zahid

Thats a good idea coach, but i thought you were suppose to finish workouts independently before you mix them together in a hybrid?

Coach Wayne
Coach Wayne

Not necessarily. I never recommend doing Insanity by itself, for instance. I think it's wise to do P90X and P90X2 as designed without a hybrid the first time through.

Mohammad Zahid
Mohammad Zahid

Alright thanks for your help coach once i finish insanity and the asylum I will get P90X and start following your nutrition plan. Sorry I keep bothering you, I understand les mills pump does not help you gain muscle mass, but it tones and shapes your muscles, but do you think it will be more beneficial after P90X?

Coach Wayne
Coach Wayne

More beneficial than what Mo? I think Pump is awesome, but I wouldn't spend 90 days doing just Pump. I love mixing it with Insanity and doing a cutting / toning hybrid for a couple months, and then going back to something like X2 for muscle building. But your goals may be different.

Mohammad Zahid
Mohammad Zahid

Hey coach will P90X help me gain muscle mass? Oh yeah do you know how much will body beast cost? Thanks

Mohammad Zahid
Mohammad Zahid

Hey coach i have been looking around your site and your answers to comments people have left, and i am just asking so i dont start thinking the wrong way but, are you saying les mills pump does not help you gain muscle? It just tones those? Thank you

Coach Wayne
Coach Wayne

Mo, Pump is not a mass building workout. It is for building muscle tone, endurance, and cutting. It's a great workout, but it depends on your goals. If your goal is to gain mass, go with P90X, X2, or the upcoming Body Beast. If your goal is to tone and shape your muscles, get stronger, build muscle endurance, and burn a lot of calories, Pump is a great choice.

Mohammad Zahid
Mohammad Zahid

Hello coach I was wondering for les mills pump is the step platform necessary? If it is, is there any way to buy it separately? Thanks

Coach Wayne
Coach Wayne

Hey mo, you don't have to have a step platform but it comes in handy for lots of the workouts. You can get them from any sporting goods store. And yes, walk means walk (however you want to do that). I prefer a more intense hybrid with insanity cardio but tailor it to your fitness level.

Mike
Mike

Sounds like it. Thanks for the info. Read about asylum in your topics not sure which one I want to try first. Thanks again!

Mike
Mike

What I would consider fun would be to lose the last bit of body fat on my abs..6' 150# and I eat clean on every meal vary rarely do I have a cheat meal and if it is I still keep it in the 500-700 calorie range. I would assume that I have a hard time building muscle, do not gain fat either and can lose weight to quickly. What do you think of a 2400 calorie 50,25,25 diet? Will the Pump just mainly define the muscles that I have currently since it is a high repition workout? Whats the difference when using p90x and dropping to a lower weight say 20# on most exercises yet doing them to failure? Will this cause increased muscle definition? Thanks for you quick responses on this site and it has excellent information.

Coach Wayne
Coach Wayne

Hey Mike, you can definitely try that. But you'll just have to see how your body responds and adjust from there. Pump defines and tones the muscle you have, but doesn't build mass. The Pump workouts are totally different than P90X, and while doing high reps with P90X will help you build muscle endurance and lean you out, the Pump workouts are a different concept (you work each body part for 5 minute stretches at a time with no break). It's different, but brutal LOL!

Mike
Mike

Also I have insanity, p90x and x2. I really like the core work outs and phase two in x2. Not a big fan of PAP workouts. I really enjoy the lifting of the p90x.( I really dislike YOGA all together)

Mike
Mike

What type of diet would you recommend for this exercise? Ive used the 1900 calorie diet and the 3000 and have lost weight with both. Yet with a 2400 cal diet I maintain. With this workout I would assume it would burn that last bit of fat to make my 150 look more ripped( if that makes sense). I really do not want to loose anymore wieght. Would you recommend this over any of your hybrid workouts?

Coach Wayne
Coach Wayne

Hey Mike, the nutrition approach to Pump is the same as P90X or Insanity. Choose the diet that is in line with your goals (maintain weight, cut body fat, etc.). I have those guidelines in the "dialing it in" article. I like this as a change-up to the usual Tony and Shaun workouts, but all are great, so it's more a matter of what sounds more fun to you!

Mike
Mike

Coach, I actually have lost about 12#(40# all together) on P90X2 and your 1900 calorie diet plan in the first month and 1/2 I am at 150# with 7.5% body fat and want to be at 165-170 and perferably not gain any fat(lol) I know you have to gain some fat along with the muscle. Have you used Les Mills yet?

Coach Wayne
Coach Wayne

Yes Mike, I've used Pump back in January (all the workouts) and wrote a review (read it in my article "les mills pump review"), and like I said in my weekly check in, I'm also doing it right now. It's a blast to do, but it's not a mass building workout program. If building mass is your objective, Pump isn't the ticket. It's for burning tons of cals and sculpting strong, toned muscle.

Mike
Mike

Coach, Finishing up on p90x2. Had decent results only thing I didn't like about x2 is lack of weight lifting. Thinking about purchasing body pump or waiting till body beast comes out. Looking at gaining mass since I have dropped to a low body fat I feel as if it's time to build muscle. I have p90x as well which of the these would you recommend for muscle gain?

Coach Wayne
Coach Wayne

Hey Mike, some like P90X and some like X2 for gaining mass. I actually gained more mass with X2 than I had in my last few rounds of X, probably because X2 forced the weak areas to catch up and get stronger, thus setting me up to make bigger gains on the big muscle groups.

Derek
Derek

Coach Wayne, I know you've probably answered this a thousand times but I'll ask anyway--if you were 47 years old and were in decent shape and athletic but had some knee issues would you choose insanity or les mills pump. I've done P90X and P90 Master series and just need a new program for a little added motivation. Thank you for your help

Coach Wayne
Coach Wayne

Hey Derek, I've actually NOT been asked that question :-). However, Insanity is pretty tough on the knees since it's all high impact cardio, every single day. I'd suggest you go with Pump if you want something new. It's very good, and different. I really like the two longest workouts (Pump Revolution and Pump Extreme) plus the Step and Core workouts.

KD
KD

Coach, can I just buy the DVD's and use the dumbbells I have for P90X or do you really need the bar and weights that come with it? Just curious if there was a way to save a few bucks.

Coach Wayne
Coach Wayne

Hey KD, you can't use dumbbells. You need a barbell. And they don't sell just the DVD's (the base kit comes with the weights). Sorry!

mike
mike

Looks interesting. but i how long (how many days) is this program

Coach Wayne
Coach Wayne

Hey Mike, it comes with a standard 90 day calendar, but you can also incorporate it into hybrids with cardio based workouts like Insanity.

Kevin S
Kevin S

Cool, I'll give that a shot tomorrow. Thanks!

Kevin S
Kevin S

Coach, My wife and I tried out the first video tonight and I'm not sure if it was just our tv or if its supposed to be like that but we can barley hear the people instructing once the music starts. It was kind of frustrating. Did you or anyone else experience that? Overall it was a good workout though. More to my wifes liking than mine but I worked up a nice sweat. Kevin

Coach Wayne
Coach Wayne

Hey Kevin, if you select "turn up music" or whatever that option is at the beginning, it makes the music real loud and the speaking real quiet. Select "no" to that option at the beginning and the music and talking will be equal.

Kay
Kay

Can you eventually add more than 10lb plates or would that not be recommended? Im sure in the beginning even 5's might be difficult

Coach Wayne
Coach Wayne

Yes Kay, you can add more weight as your strength improves. It comes with two 10 lb plates and two 5 lb plates on the base kit, and the ultimate kit includes an additional two 5 lb plates. I'm sure they are interchangeable with plates you can get at a sporting goods store if you wish to buy additional ones. I'll confirm that when I get my set though.