INSANITY: THE ASYLUM – BASE KIT
Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel.
Exclusive Offer! Get the FREE bonus workout DVD Pure Contact (a $19.95 value) when you order THE ASYLUM through your Coach or Team Beachbody®.
Train like a pro. Play like a star in 30 days.Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power. So on game day, you’ll have the unbeatable athletic edge. Here’s what you get with INSANITY: THE ASYLUM:
6 Intense Workouts:
Plus, sports-inspired training tools:
And receive 2 FREE bonus workouts:
30-Day Money-Back Guarantee
Hey Coach I am ready to order Asylum.. do I get coach discount? How much is the base kit with coach discount?
Coach I just purchased Asylum. The TBB site is kind of hard to understand, but I'd just like to confirm I purchased under you?
Hey coach I'm 6'2" 184lbs and 14% bf. What would be the ideal bf% for me to be at to see my abs and how much more weight do I need to lose to get those results? Thanks
Hey Coach Wayne, I just ordered Asylum through your link so you could get credit. Thanks for being such a great coach!!! Best, AB
Hey Coach Wayne, I just ordered Asylum through your link so you'd get credit. Thanks for being such a super coach! Best, AB
Hey Coach! Great results and transformation. Keep it up:) I am a basketball player and I need to gain weight (muscle only). I have a 7% BF. I want to get bigger, faster, and stronger. One of the trainers I asked for basketball said that you should never do something that says "bodybuilding" infront of it because your a basketball player, not a bodybuilder. I have a 7% BF
Coach, Thanks for the advice. I'll start with Asylum and eventually go to Insanity/p90x hybrid down the road. Will keep you posted.
Hey Coach, I have completed 2 rounds of P90x2 (lost 22 lbs) and was wondering which workout you recommend next, Asylum or Insanity? My goal is to lose 10 more pounds and then concentrate more on dieting to get ripped. Thanks
hey coach, i started the asylum/insanity hybrid, but after the 4th workout i got sick and wasnt able to workout. do you think i should start from the beginning or contine from where i left off?
Awesome thanks coach, just wanted to make sure I can get the full benefit of the program even with a calorie deficiency diet.
Coach, I just got The Asylum yesterday, did the fitness test and started the program today. WOW! It's really intense and I have a question about my diet. I have been following the 1900 calorie fat shredder for 4 months and I'm not down to the body fat % I want yet (I had a lot to lose). However I think I need to up the carbs and probably the calories in order to really get what I want out of Asylum. I was thinking of going to the energy booster style diet and maybe put my calorie count around 2400. I still want to get my body fat % down but I want to survive the work outs. Obviously I'm going to have to experiment with the diet a bit and figure out what works, I was just wondering if you think that would be a good start place. In 30 days I plan on having a 6 pack and be living life above the rim! Shane
What does spot working out mean? And I may be doing karate during these 2-3 months, will that help? But karate will be all cardio based, we do not do any resistance exercises except for push ups
Hey coach, i'm doing asylum at the moment and did p90x before it. I will have to be stopping in a while because of school, but I have gained quite some muscle from doing these programs, so if I stop for 2-3 months and then pick them up again, do you think the muscles will have gone?
i just read your article on body beast is for losers. because im going for fat loss, would you recommend i do body beast or the asylum? considering the nutrition and everything
Hey coach, I'm currently 180 lbs with 24% body fat and I'm 5'9. I have love handles and I was looking to burn a lot of fat with this program. Would you recommend that I do this program? Suprisingly, my stamina is very good, I did a couple of insanity workouts and I withstood them all. If you do recommend that I do this program, what do you think about this supplement list? My supplements list: Pre Workout: Muscle Pharm Assault Intra workout: Purple.wraath Post workout: R&R, Gnc amp wheybolic 60, glutamine caps, creatine caps I was looking at another post and I saw this list I'm looking mostly to lose my fat by doing 2 ROUNDS of the asylum then build muscle later on
Hey coach, you probably got sick of me now i've been asking all over the site haha, but I started this today, and I have a history with my knees. They don't hurt alot but I did feel them today, especially the left side of my left knee. I still finished speed and agility, wasn't a huge problem, but do you reccomend me getting knee supports for both my knees in order to avoid injury? Thanks in advance!
I bought this kit and will be doing asylum soon, and I was wondering if by the end of the 30 days, I order the asylum t-shirt, do they deliver outside the USA? Somewhere such as the Middle East?
Hey coach, I'm new here and I wanna lose most of my 30% of body fat. I was wondering which plan would get me to lose the most fat faster, a hybrid between Asylum/Insanity or a round of Insanity followed by a round of Asylum?
Hey coach I am not going to start the asylum yet, but in the get shredded guide it says no dairy products, does that include skim milk? Thank you
Hi Coach, one more question. what should be the highest weight of dumbell I should get. I know this is subjective depending on my strength. I currently lift hard 3 times a week, but I'm a firm believer of doing the exercise right instead of letting my pride win (lifting more than I should with poor form). any sort of standard I should go by? i.e. how much I'm curling/shoulder presses/bench presses currently as a way to measure what I should get. Since I don't know the moves it's hard for me to know what I should get. I tried looking at the adjustable weights but those are far to expensive. Even on craigslist they are going for almost retail price. Thanks in advance!
Coach, I see that they do pull ups. Do I need a pull up bar and weights? or what comes in the back should be sufficient?
Hey coach, i am going to order some stuff through your link soon, and not to be personal, but do you get much commission per order? I am order shakeolgy soon!
@Ailario None. Take a recovery week if you feel like you need it. That is the only thing I might put between the two. Make sure to take a recovery week after A2 if you go right in though.
@musht99 Yes, coaches get a discount on any and all products. It's 25% off. So roughly around $68. Sign into your TBB account and click SHOP. You will see all the coach prices under the regular price.
@Kimberly K If you went through TBB, then you are good to go. Thank you so much!
@yonasbb Asylum Vol 1. used to, but I don't think it comes with bands anymore. You can get some at TBB for $6.95 under Equipment & Gear > Asylum Equipment. Here's the direct link: http://teambeachbody.com/shop/-/shopping/BootyBand?referringRepId=180334
@stephentroop25 Most guys need to get below 10% to see abs. If you were to maintain all your lean mass, that would put you under 176 lbs to be at 10% BF. So realistically, you will finish in the 168-172 range. You can still build some muscle as you cut, but you really just want to maintain what you have.
M7, the Asylum would then be right up your alley. P90X2 would be another great choice for athletic performance. To put on mass, you will need to EAT, EAT, and EAT!
Greg, both Insanity and the Asylum would be great picks. If you go with Insanity, I would encourage you to use it in a hybrid that include lifting (like P90X). Asylum has weight training already.
Shane, push through man! A lot of the Asylum Legends made it through on 1800-1900 calories. If you stay at 1900 and move to 40/40/20, you will notice a boost. Get your mind right for the workouts and you will do great! Diggin' deeper!
Alejandro, that will be mostly a function of your diet. If you stop eating well and tracking, yes you'll gain fat.
Alejandro, if you completely stop working out, it will be hard to maintain muscle. Find a way to keep it up! Even if it is only 3-4 times a week. Every effort helps!
Hey Jose, the best way to determine which program meets ALL your needs is to read the "getting started right" tab. You may think losing body fat is your goal, but chances are when you evaluate everything there is a final result you are after that also involves building muscle and getting toned and strong.
Jose, the Asylum is great as it includes weight training. Nutrition is the most important thing for fat loss. You have to stick to your deficit! Supplements can't make up for a poor diet.
I am not sure John. That might be something you want to talk about with your doctor or a PT. Listen to your body and stay safe.
John, for the Asylum shirt, you need to send in your photos, measurements, and a proof of purchase photo. There should be details in the package.
Hey Mo, no dairy would include skim milk. I'm not a fan of dairy anyways. Here's an article I wrote explaining why - http://teamripped.com/dairy
Hey Mariano, all I can tell you is what I use, which is the Bowflex 552's. On the Asylum strength workout I use as much as 45's and as little as 15's. Your own abilities could be entirely different.
Hey Mariano, the kit comes with the speed ladder, jump rope, and resistance bands. But you will need some dumbbells. There are also a few (not many, but a few) pullup exercises but they show you how to use dumbbells to modify if you'd rather. So you don't "need" the pullup bar, but you need some dumbbells.
Hey Mohammad, thanks for asking. I get a 25% commission from BB for things that people order through me.