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P90X2

Click one of the links below to learn the specifics of each of the P90X2 kits available =


– Everyone who orders through their BB coach will receive 2 bonus workout DVD’s from the Tony Horton 1-on-1 series (4 Legs and Upper Body Balance).  So order through my links above and you’ll get these 2 extra 1-on-1 workouts!

– There is a completely new nutrition guide that not only takes the original concepts to new levels, but there are also alternative options to optimize the nutrition for vegan, vegetarian, and gluten free diets. There are basically 27 diet guides in 1 now!

– The equipment needed can be modified. You can do the entire workout with just bands and furniture if needed (like the original P90X), but you’ll also be able to really get the most out of the workouts with some additional items (medicine balls, a stability ball, a foam roller, powerstands, dumbbells, and a pullup bar).

The list of DVD’s is:

  1. How to Bring it Again (Introductory session)
  2. X2 Core
  3. Plyocide
  4. X2 Recovery + Mobility
  5. X2 Total Body
  6. X2 Yoga
  7. Balance + Power
  8. X2 Chest, Back, and Balance
  9. X2 Shoulders and Arms
  10. Base and Back
  11. PAP Lower
  12. PAP Upper
  13. X2 Ab Ripper
  14. V Sculpt**
  15. X2 Chest / Shoulders / Tris**

Here are links to a couple of my specific P90X2 reviews as I went through the program =

X2 Guidebooks

X2 Foundation Review

X2 Update / Review

My X2 Results

 

62 comments
stephentroop25
stephentroop25

@CoachwayneI'm on vacation and just did p90x2 base and back plus ab ripper X for te 1st time with only bands and one set of dumbbells, love how p90x2 shows the travel modifications! CW ur help keeps me motivated to work out on days like today thanks for all u do! Almost to six pack I'm gonna keep pushin play because I know I'll get there if I "Bring It"!!

Robmiller1332
Robmiller1332

Coach, do you use a rumble roller or smooth foam roller. What do you recommend?

stephentroop25
stephentroop25

Hey coach I'm on my last wk of p90x and was wondering how should I change my eating habits once I have the bf% I want so I can start to gain mass since I'm a teen?? Thanks

adil_bjk
adil_bjk

ozdemir_adil1@hotmail.com    my adress  .

adil_bjk
adil_bjk

hey wayne . I'm  Adil .. from Turkey. my english is poor, but from where I'd find P90X can you help?

yonasbb
yonasbb

Asylum or p90x2 For gaining speed

Jeremy Wapass
Jeremy Wapass

hey coach ,Jeremy wapass talking ? i wanna order p90x2 from you on may 24th.  where do i go & order it from you :)  please help me coach your the man 

Chris Day
Chris Day

Hey Coach,

 

I am in the third week of p90x2 and I have a question for you. I'm looking to burn fat while maintain/build a little bit of muscle. I am doing the fat shredder as well with a 500 cal deficit. On rest day, you think it's okay to incorporate cardio? Possibly a 30 minute jog..or do you recommend something else? or even not doing anything at all? Thanks for responding to my previous posts by the way.

ken
ken

Wayne,

I just finished my first round of x2 at FS the entire time and want to do it again. I'm at 10% BF woundered if I should do maintenane first muh some surplus 200-300 the seound phase and FS during PAP. What do you think? Also, do I have to wait to do another round?

Mohammed Hamdy
Mohammed Hamdy

Hey Coach :) , what do u think about Abs X2 and Abs X ?! which one is better ?  

Zhen G
Zhen G

Hey Coach, 

 

Now that I've completed two rounds of rounds of P90X/Insanity hybrid I want a new challenge. I'm considering X2.  I'm looking to gain some mass, but not a whole lot, but want to increase my strength.  I Plan to order it this week. Any tips for getting the results you did while doing X2? I want to take my body and fitness to the next level.

 

 

Mohammed Hamdy
Mohammed Hamdy

Hi Coach , i want to know if i should follow the program in the exact 1 hour workout or take my time up to 1.5 hour  , considering that  i am aiming for building muscle , also do i need to take supplements in non-resistance workouts like yoga and plyocide and the off days , one last question :) , what do u think about hypird X1 & X2  like so :phase 1 :

 

core x2

yoga x2 

the rest of X1 excluding kenpo and cardio workouts

 

phase 2 :

 

exact X2

 

phase 3 :

 

core x2

yoga x2

the rest of X1 excluding kenpo and cardio workouts  

 

 

JeffCarley
JeffCarley

Coach, I am starting X2 today, finally, and am wondering. I know that you have nearly stopped taking PWO's, and that you recomended 1MR for insanity, do you have a recomendation for X2? I am on Ravage right now.

Olby
Olby

Hey coach, I'm about to buy the P90x program. Should I start with X2 or X. My goal is to build muscle because I don't have much fat to lose. I'm 5'8 and 145 lbs.

Cristhian Weis
Cristhian Weis

Can I use a basquet ball instead of stability ball?

Tyler
Tyler

Is the P90x2 V sculpt better then the 1 on 1 V-Sculpt or are they about the same? I'm about to finish my first round of P90x/Insanity hybrid, and then I'll do another round to take me to end of the year then was going to start P90x2 at the beginning of January. My second round I'll be doing more branching out with P90x/Insanity hybrids and the insanity deluxe cds and a few 1on1 dvds (30-15, just arms, diamond delts) and I was wondering if I should replace delts with V-sculpt or just wait until P90x2 in January. I feel that my shoulders/arms are getting bigger then my lats and it's kind of misproportioned a little. Maybe I'm just seeing it differently lol. Should I just do more pullups? I'll be adding a 20lb weight vest for my second round for pullups. Thoughts?

Gonzalo Luna
Gonzalo Luna

Hey Coach Wayne! is it bad to do P.A.P Lower on Carpet? with all the explosive moves and quick pace, its a possibility to slip and fall right?

Brandy
Brandy

Coach Wayne, Thanks for what you are doing, you are a true inspiration! I am starting up working out again after a very physically limiting pregnancy. I am starting my 3 rd week of p90 x. My joints are almost ready to start adding insanity as the cardio portion of the hybrid plan. Some days I have a ton of energy and some days I struggle through the workouts ( I am only 4 weeks postpartum and some days I feel I need to skip a workout bc I feel so weak) I drink protein shakes to get all my protein requirements and I am taking in about 1100 calories per day. I am afraid to add any other nutrition formulas like shakeology, recovery drink, or creatine since I am breast feeding... And will be doing so for about a year. What are your thoughts? Also, should I increase my caloric intake with the same fat shredder ratio? I seem to crave more fruit and veggies than the plan calls for. Any advice would be helpful!

Gonzalo Luna
Gonzalo Luna

Hey Coach Wayne, did you ever have trouble with the dreya Roll since your tall on X2 Core?

Michael
Michael

Any new word on whether they will allow coaches to pay this on a payment plan? I can't really afford the entire deluxe package in one sitting right now :(

Gonzalo Luna
Gonzalo Luna

Hey coach Wayne, what diet plan did you use for p90x2?

Gonzalo Luna
Gonzalo Luna

Hey coach Wayne. How high are your plyo boxes? What would be a good height to use on p90x2?

Brad
Brad

Thanks! Can't wait!

CoachWayne
CoachWayne moderator

 @adil_bjk Go ahead and use this site and email me with any questions. My email is coachwayne@teamripped.com

CoachWayne
CoachWayne moderator

 @yonasbb Both will improve speed. For more overall athletic performance, I think X2 wins. For cardiovascular capacity, it's tough to beat the Asylum Vol 1. 

CoachWayne
CoachWayne moderator

Chris, I think that would be ok (always listen to your body). I would recommend that you only do it in the Foundation and Strength phases. Once you get to Performance, do it by the book as that is an intense phase. Keep it up man!

CoachWayne
CoachWayne moderator

Ken, are you happy with your BF%? Then go for it! If you want to lose more, keep on a deficit. No need to wait. X2 ends with a recovery week. You can jump right in. 

CoachWayne
CoachWayne moderator

 @Mohammed Hamdy Both are good and different so it's hard to compare. I love using them both and switching my ab workouts up.

 

CoachWayne
CoachWayne moderator

Zhen, really find your maintenance calorie need. You can play around with a small surplus (200-300 calories) to get some really lean gains. X2 is great for strengthening all your weak points and really allows you to then maximize your performance. It may seems really different at first, but all the balance moves build and build into the Strength and Performance Phases. You will love it!

CoachWayne
CoachWayne moderator

 @Mohammed Hamdy Giving yourself extra recovery time between sets is great for bulking. It will allow you to lift as heavy as you can (not being limited by cardio endurance). The split looks good too!

Coach Wayne
Coach Wayne

Jeff, 1MR would still be great. For lifting, I have always liked NanoVapor. If you want an option to take if you are cycled off of creatine, I have used E&E because of its lack of creatine. In all, there are TONS of options. See if you can get some samples from GNC or BodyBuilding.com and try them out!

Coach Wayne
Coach Wayne

Olby, I would start with P90X. X2 really requires the level of fitness you'd gain from first doing P90X. Building muscle is as much about nutrition as losing weight is, so get ready to track and EAT!

Coach Wayne
Coach Wayne

Cristhian, a basketball can take the place of med balls in X2.

Coach Wayne
Coach Wayne

Tyler, both V-scuplts are very similar. I would wear the vest for the entire round. Get the most use out of it as possible! Bring it!

Coach Wayne
Coach Wayne

Gonzalo, Whatever surface you do it on watch for slipping. You want to be 100% sure of your footing with explosive moves.

Coach Wayne
Coach Wayne

Brandy I would really check with your doctor if you are also breast feeding. I would imagine they will have some pretty exact recommendations for eating. I know women have to worry abut their milk supply, 1100 may not maintain it.

Coach Wayne
Coach Wayne

Gonzalo, my core was pretty strong from 1-on-1s and my hybrids. It is harder being tall, but it is like anything else... it just takes practice!

Coach Wayne
Coach Wayne

Hey Michael, no word on payment plans for coaches yet. Sorry man.

Coach Wayne
Coach Wayne

Gonzalo, I ate at maintenance for the first phase, and moved to slight surplus. Then for the final final I went back to FS and a deficit to really tighten up for the final.

Coach Wayne
Coach Wayne

Hey Gonzalo, I use an 18" plyo box. I also have a 12" and 6" but they are too short. I think the most useful sizes to have would be an 18" and a 24".

yonasbb
yonasbb

@CoachWayne thanks, but one more question. Which one will shave more time of my 40yd dash

Zhen G
Zhen G

 @CoachWayne Thanks Coach! I just ordered it today. I can't wait to get at this program and crush it again.

Mohammed Hamdy
Mohammed Hamdy

 @CoachWayne  i will give the hypird a try :) ,About supplement in off days and yoga do i need them or just go with the normal diet ?! 

CoachWayne
CoachWayne moderator

 @Mohammed Hamdy That all sounds good. If you want to try dextrose, that is fine. It may be easier to throw in a shake. Both are simple carbs, so they fill the role. I like whey in the evening too.

Mohammed Hamdy
Mohammed Hamdy

 @CoachWayne i use whey and and a banana post workout (what do u think about that mix instead of R&R or shoud i exchange banana with dextrose ) and before sleeping only whey as i am training first thing  on the morning, i  consider using creatine on my next hypird (mentioned above) , and i take  (ON Multivitamins ) , any suggestion :) ?!

CoachWayne
CoachWayne moderator

 @Mohammed Hamdy Supplements like creatine and whey should be taken all the time. R&R should only be taken after tough workouts. Are there any other supplements you are taking?