– Everyone who orders through their BB coach will receive 2 bonus workout DVD’s from the Tony Horton 1-on-1 series (4 Legs and Upper Body Balance). So order through my links above and you’ll get these 2 extra 1-on-1 workouts!
– There is a completely new nutrition guide that not only takes the original concepts to new levels, but there are also alternative options to optimize the nutrition for vegan, vegetarian, and gluten free diets. There are basically 27 diet guides in 1 now!
– The equipment needed can be modified. You can do the entire workout with just bands and furniture if needed (like the original P90X), but you’ll also be able to really get the most out of the workouts with some additional items (medicine balls, a stability ball, a foam roller, powerstands, dumbbells, and a pullup bar).
The list of DVD’s is:
How to Bring it Again (Introductory session)
X2 Recovery + Mobility
X2 Total Body
Balance + Power
X2 Chest, Back, and Balance
X2 Shoulders and Arms
Base and Back
X2 Ab Ripper
X2 Chest / Shoulders / Tris**
Here are links to a couple of my specific P90X2 reviews as I went through the program =
@CoachwayneI'm on vacation and just did p90x2 base and back plus ab ripper X for te 1st time with only bands and one set of dumbbells, love how p90x2 shows the travel modifications! CW ur help keeps me motivated to work out on days like today thanks for all u do! Almost to six pack I'm gonna keep pushin play because I know I'll get there if I "Bring It"!!
I am in the third week of p90x2 and I have a question for you. I'm looking to burn fat while maintain/build a little bit of muscle. I am doing the fat shredder as well with a 500 cal deficit. On rest day, you think it's okay to incorporate cardio? Possibly a 30 minute jog..or do you recommend something else? or even not doing anything at all? Thanks for responding to my previous posts by the way.
Chris, I think that would be ok (always listen to your body). I would recommend that you only do it in the Foundation and Strength phases. Once you get to Performance, do it by the book as that is an intense phase. Keep it up man!
I just finished my first round of x2 at FS the entire time and want to do it again. I'm at 10% BF woundered if I should do maintenane first muh some surplus 200-300 the seound phase and FS during PAP. What do you think? Also, do I have to wait to do another round?
Now that I've completed two rounds of rounds of P90X/Insanity hybrid I want a new challenge. I'm considering X2. I'm looking to gain some mass, but not a whole lot, but want to increase my strength. I Plan to order it this week. Any tips for getting the results you did while doing X2? I want to take my body and fitness to the next level.
Zhen, really find your maintenance calorie need. You can play around with a small surplus (200-300 calories) to get some really lean gains. X2 is great for strengthening all your weak points and really allows you to then maximize your performance. It may seems really different at first, but all the balance moves build and build into the Strength and Performance Phases. You will love it!
Hi Coach , i want to know if i should follow the program in the exact 1 hour workout or take my time up to 1.5 hour , considering that i am aiming for building muscle , also do i need to take supplements in non-resistance workouts like yoga and plyocide and the off days , one last question :) , what do u think about hypird X1 & X2 like so :phase 1 :
the rest of X1 excluding kenpo and cardio workouts
phase 2 :
phase 3 :
the rest of X1 excluding kenpo and cardio workouts
@CoachWayne i use whey and and a banana post workout (what do u think about that mix instead of R&R or shoud i exchange banana with dextrose ) and before sleeping only whey as i am training first thing on the morning, i consider using creatine on my next hypird (mentioned above) , and i take (ON Multivitamins ) , any suggestion :) ?!
I am starting X2 today, finally, and am wondering. I know that you have nearly stopped taking PWO's, and that you recomended 1MR for insanity, do you have a recomendation for X2? I am on Ravage right now.
Jeff, 1MR would still be great. For lifting, I have always liked NanoVapor. If you want an option to take if you are cycled off of creatine, I have used E&E because of its lack of creatine. In all, there are TONS of options. See if you can get some samples from GNC or BodyBuilding.com and try them out!
Is the P90x2 V sculpt better then the 1 on 1 V-Sculpt or are they about the same?
I'm about to finish my first round of P90x/Insanity hybrid, and then I'll do another round to take me to end of the year then was going to start P90x2 at the beginning of January.
My second round I'll be doing more branching out with P90x/Insanity hybrids and the insanity deluxe cds and a few 1on1 dvds (30-15, just arms, diamond delts) and I was wondering if I should replace delts with V-sculpt or just wait until P90x2 in January.
I feel that my shoulders/arms are getting bigger then my lats and it's kind of misproportioned a little. Maybe I'm just seeing it differently lol. Should I just do more pullups? I'll be adding a 20lb weight vest for my second round for pullups.
Thanks for what you are doing, you are a true inspiration!
I am starting up working out again after a very physically limiting pregnancy. I am starting my 3 rd week of p90 x. My joints are almost ready to start adding insanity as the cardio portion of the hybrid plan. Some days I have a ton of energy and some days I struggle through the workouts ( I am only 4 weeks postpartum and some days I feel I need to skip a workout bc I feel so weak) I drink protein shakes to get all my protein requirements and I am taking in about 1100 calories per day. I am afraid to add any other nutrition formulas like shakeology, recovery drink, or creatine since I am breast feeding... And will be doing so for about a year.
What are your thoughts?
Also, should I increase my caloric intake with the same fat shredder ratio? I seem to crave more fruit and veggies than the plan calls for.
Any advice would be helpful!
Brandy I would really check with your doctor if you are also breast feeding. I would imagine they will have some pretty exact recommendations for eating. I know women have to worry abut their milk supply, 1100 may not maintain it.