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hi coach i have got an 18 inch plyometric box for when i start X2 which brings my quad up parallel with the floor, will i also need to go higher. thanks
That should be perfect Ian.
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hi coach
i have got an 18 inch plyometric box for when i start X2 which brings my quad up parallel with the floor, will i also need to go higher.
thanks
That should be perfect Ian.