Weekend Update

What is up teamRIPPED?! I am just finishing up a week at family kamp and it has been just what the doctor ordered! Time to spend with my family, enjoy some relaxation, study God’s word, and just be refreshed! (***I’m hitting my workouts with my BOD Challenge group too…...

Midweek Motivation

It’s that time of the week! Time to get pumped up to ride some momentum towards the weekend and better results. Are you bringing it...

Maintaining Motivation

Maintaining motivation can be tough for some people after they feel that they have reached their goals. We need to revisit this from time to time. Most people would think I reached my goal a long time ago. Wrong! I still have goals. They still drive me. To maintain your motivation, your...

Food Addiction – ...

How many of us would say to a recovering alcoholic, “Oh come on, a couple beers won’t hurt you.  Drink up!”  Hopefully none of us!  We understand that what that person needs is encouragement, not temptation.  In fact, we’d probably go out of our way to not drink in front of them. But...

Weekend Update

TeamRIPPED! Are you hanging in there with me? How was your week? I get the same feeling of “where did this week go?” each and every week I start typing the weekend update! I don’t know if you get the same feeling when Friday rolls around, but I am always thankful for the weekend. One way...

Hit Your Protein Macro ...

Protein is by far the hardest macro for most people to hit once they start tracking. I get so many emails, messages, and comments about “Coach Wayne, how can I get more protein?” “I still have 100g of protein left today, what do I do?” First off, y’all are...

Don’t Get Ahead o...

Goals are really important to have. Forward vision is also really important. But don’t set your eyes too far off in the distance when you think about your fitness. When we focus too far ahead, we tend to lose sight of the things right in front of us. Those things that matter right...

Listen To Your Body

“Listen to your body”.  Chances are, you’ve heard that phrase often if you’ve been working on a nutrition plan to reach your goals.  I even use that phrase myself when giving advice, but always with caution! What does it really mean?  I worry that far too often,...

Weekend Update

It’s here again! THE WEEKEND! How was your week? Are you hitting some cool milestones? The obvious ones are always things like pounds lost and a shrinking BF%… but what about the other important ones? Like how you feel, your energy level, how clothes are fitting, your...

Midweek Motivation

I love stopping by the Beachbody Challenge Facebook page for a little motivation. If you haven’t LIKED it on Facebook, you need to. We are getting close to the Beachbody Coach Summit (a yearly Coach gathering for training and to celebrate what all the coaches all over TBB have...

Join the Summer BOD Cha...

Starting next Monday (7/11) will be our Summer BOD Challenge! Let’s get you in and get you ready! This challenge is for members of teamRIPPED, if you haven’t joined teamRIPPED then all you need to do is make me your coach. It’s FREE, I never spam you, I just am here to...

Happy 4th and the Weeke...

On Monday, many of you will get a chance to celebrate our Independence Day in the  United States. Or more likely than not, you will be celebrating some weekend parties, barbecues, and fireworks LOL So when you are still in a clear state of mind, let me focus you in… The calories you eat...

Nutrition for the SUMME...

How did y’all like the look for the Summer BOD Challenge Hybrid? Made 1 tweak to fix and error, but it is ready to roll! Nutrition for the SUMMER BOD Challenge If I’ve said it once, I’ve said it 1,000 times  — NUTRITION IS THE KEY! The key to great results. The...

Coach Wayne’s SUM...

The wait is over! Time to unveil my Coach Wayne SUMMER BOD Challenge – Hybrid Plan! ***Special thanks to pgammage for catching a nasty error in Phase 3!!! The Plan for teamRIPPED’s Summer BOD Challange What: 3 Month Summer Challenge Group Where: Closed Facebook Group...

Teaser…. Summer B...

This is really a teaser LOL More will be dropping today and the few days to come. I am PUMPED for doing this hybrid with y’all! All you need is Beachbody On Demand, normal gear (dumbbells or band, pull up bar, maybe a bench, etc). You can maximize it with some special gear, but...

Monday Motivation with ...

It’s Monday! Time to kick Monday off right with a big dose of MOTIVATION from Tony H. I have had the chance to hear Tony talk multiple times. He knows his stuff and I am sure this will speak to you. 1.) Variety – Challange yourself! 2.) Consistency – Exercise should be...

Weekend Update

What’s up teamRIPPED?! Happy Friday! We are in the heat of summer here in OK! Very thankful for the pool to cool off! Are you enjoying your summer? Making time to enjoy your fitness outside with family and friends? I hope so! We work hard about an hour a day to out up a world of...

Transformation Thursday...

What makes a great transformation? I’ll tell ya… Every Thursday I try to run a motivational transformation from teamRIPPED. I love getting emails from TR members as they finish a program or reach a milestone and then getting to share those results! They keep me pumped up and...

Mexican Meals for Fat L...

You might not know this about be, but I LOVE Mexican food! Before I made the decision to change my health and life, it was my go to downfall. Load up the queso and chips and LET’S EAT! Like almost all foods, there isn’t anything overtly “bad” about them. Their...

Shortcut Abs

Are you ready for the secret? My secret to great abs?! These are 100% proven to work almost every time, when they do work. Fat burning pills that melt fat away without you having to change your HORRIBLE diet. Ab belts that tighten your abs without you even having to do sit-ups (or eat...

WEEKEND UPDATE

Kids say the darnedest things ;) My son showed me this picture that he last night. “Is that you and me?” “Yes Dad. You are the fat one.” 😱 😱  Thx for keeping it real buddy! Guess I need to start my summer cut diet lol! Just so you don’t think that I have...

Midweek Motivation

Excuses… man I hate excuses! Time to OWN up and drop those tired excuses… I’m too tired. Work was hard. I don’t want to hurt people’s feelings by not eating what they make. I’m sore. Blah. Blah. Blah! Let’s just BRING IT teamRIPPED!    ...

What to look for in a P...

A pre-workout supplement is what it says… it’s a supplement you take prior to working out to help you get more out of your workouts. There are TONS of preworkouts out there, so it can get confusing on what to get. You might be thinking “do I even need one at all?”...

Plateaus

I get a lot of emails each day. I can often give you some feedback and even point you to a specific article on the topic you need. While I have quite extensive library of knowledge here in teamRIPPED, sometimes there are topics that come up that I don’t have a specific article on…...

Weekend Update

The Weekend is HERE! What is up teamRIPPED? How are y’all doing?! It’s been a little while since my last weekend update but with summer so close, I had to make sure I checked in! How are you doing in reaching your goals? Are you pushing play each day? Are you tracking your nutrition and...

Tanner gets RIPPED!

You never know who is watching your example. I know there are always quite a few people that hang in the background of teamRIPPED. They come to the site and read article. They put in the work. They dial in their nutrition. But they never really come out of the shadows. Tanner fit that...