Weekend Update

Are y’all sending your kids back to school? This time of year can be so busy! Don’t use busyness as an excuse to let your goals slip. You can do this! I see it each year. Right around September, people start to fall off. I think it’s a combination of being busy, the...

Midweek Motivation

Another Wednesday, another Midweek Motivation! Get after it!!! Summer might be coming to an end but we won’t stop. We...

Getting Ripped Isn̵...

That’s right, getting ripped isn’t sexy. Let me explain. Comment below, but how many of you want to get ripped? Just type – RIPPED. Really, how many of you have it as your #1 goal to get ripped? Scroll down, type – RIPPED – come back. I will wait.  ...

Weight loss: Weathering...

Weight loss! Wouldn’t it be nice if it was just a straight, linear process. Each day… bam -0.25#. That would be great! But it’s not the real world! I have the advice to get your mind right, you have to check out #3! Weight Loss Progress The fact of the matter is that...

WEEKEND UPDATE

Hey teamRIPPED!! This just got posted to my wall on Facebook, you need to check Brad T! “For once in my life I can finally say I have completed P90X. I would always end up quitting halfway through and thought “I’ll never get fat”. Well that all changed when I...

Paul DOES WORK!

From the teamRIPPED Hall of Fame Vault … the best of the best! Paul is a teamRIPPED Legend! He’s been bringing it FOREVER with me and teamRIPPED. Featured in the original P90X infomercial and then one of the craziest of the Asylum Crazies! At the moment, Paul is tearing it up with...

Free Shakeology Samples

Shakeology is a product I’ve used EVERY DAY for well over 5 years now, and I absolutely can’t go without it!  There are a lot of products and supplements out there, but nothing as balanced and complete as Shakeology.  It gives you protein, healthy carbs, vitamins, minerals,...

Get Over the Scale

We have got to get past our obsession with the scale! It almost makes me want to tell you to throw it out. Almost. :-) Your weight on the scale is just one measurement of your progress, and it can be a misleading one. Tony Horton says it in one of his 1-on-1′s (I can’t remember which one...

Weekend Update

Did you make progress this week? Y’all know that one way or another, time passes. So either you can use it to get to your goals or you can stand still. But time keeps moving… So take a second and evaluate yourself. How’d the week go? Did you feel that sense of accomplishment...

Yosef turns it all arou...

I am so excited to be bringing you this Transformation Thursday post and a new TR Hall of Famer – Yosef! I have had the awesome privilege of emailing with Yosef over his journey. We’d talk about the programs, workouts, supplements, nutrition, and more. It is really what I...

Midweek Motivation

I can remember if I shared this one… but take 6 minutes and let’s get fired up to dominate the end of this week and the...

Making Changes, Changes...

People are inherently resistant to change.  With change comes fear of the unknown.  This is something we need to remember when going through a transformation of our health and fitness, especially if our spouse / significant other is not doing it with us!  It can be a serious cause of...

Patience and Results

Patience, patience, patience. It’s a virtue. Good things come to those who wait. Patience is bitter but its fruit is sweet. Have you heard these before? Friday’s Weekend Update got me thinking about Summit and Gary V again. I just had to get away and blog about this… I know I have...

Weekend Update

Did you week move as fast as mine LOL? Where did this week go! I am pumped up from Summit still and this energy is showing me so much I need to do for my personal fitness and for y’all on teamRIPPED. Projects that I had going for the team are getting much needed attention again. It...

Beachbody’s Healt...

As I mentioned on Monday, one of the big announcements from Summit was the Beachbody Health Bet Contest! Beachbody is betting over $1 million dollars that you and all of the TBB community will fall in love with getting healthy! During the Health Bet, from September 5th – October...

SUMMIT 2016 – New...

As y’all know, I am just getting back from Beachbody’s Coach Summit. I got to spend 4 days learning, hanging out with my friends and great coaches, and seeing what BB has in store for the future. I wanted to get all the details and do 1 post about the news. You might have...

Beachbody Summit Here I...

I am heading to the Beachbody Coach SUMMIT! I am on my way to Nashville, TN to meet up with thousands of other BB Coaches and learn/celebrate/network. Beachbody holds what they call SUMMIT each year. It’s a chance for coaches to come together and do some training and for BB as a...

Condiments and Fat Loss

Condiments can really improve a meal. You know this if it is the 16th time this month you’ve had 10 oz. of chicken breast and 2 cups of broccoli for dinner. Sometimes your meals need a little help, but what condiments can you use that won’t be detrimental to your diet or...

Weekend Update

What is up teamRIPPED?! I am just finishing up a week at family kamp and it has been just what the doctor ordered! Time to spend with my family, enjoy some relaxation, study God’s word, and just be refreshed! (***I’m hitting my workouts with my BOD Challenge group too…...

Midweek Motivation

It’s that time of the week! Time to get pumped up to ride some momentum towards the weekend and better results. Are you bringing it...

Maintaining Motivation

Maintaining motivation can be tough for some people after they feel that they have reached their goals. We need to revisit this from time to time. Most people would think I reached my goal a long time ago. Wrong! I still have goals. They still drive me. To maintain your motivation, your...

Food Addiction – ...

How many of us would say to a recovering alcoholic, “Oh come on, a couple beers won’t hurt you.  Drink up!”  Hopefully none of us!  We understand that what that person needs is encouragement, not temptation.  In fact, we’d probably go out of our way to not drink in front of them. But...

Weekend Update

TeamRIPPED! Are you hanging in there with me? How was your week? I get the same feeling of “where did this week go?” each and every week I start typing the weekend update! I don’t know if you get the same feeling when Friday rolls around, but I am always thankful for the weekend. One way...

Hit Your Protein Macro ...

Protein is by far the hardest macro for most people to hit once they start tracking. I get so many emails, messages, and comments about “Coach Wayne, how can I get more protein?” “I still have 100g of protein left today, what do I do?” First off, y’all are...

Don’t Get Ahead o...

Goals are really important to have. Forward vision is also really important. But don’t set your eyes too far off in the distance when you think about your fitness. When we focus too far ahead, we tend to lose sight of the things right in front of us. Those things that matter right...

Listen To Your Body

“Listen to your body”.  Chances are, you’ve heard that phrase often if you’ve been working on a nutrition plan to reach your goals.  I even use that phrase myself when giving advice, but always with caution! What does it really mean?  I worry that far too often,...