Weekend Update

Welcome to March teamRIPPED! We are sitting at what can be seen as another starting line. Right now, we are a short 3 months away from June. What you look like and how you feel this June will entirely depend on what you do right now. Are your daily actions bringing your closer to your...

Beachbody On Demand Sne...

So I made a quick post about Beachbody On Demand Monday afternoon when it was released to everyone. But I thought it would be good to be able to SHOW you what it is like! What’s better than checking stuff out to see if it’s right for you. You can now streaming TONS of...

Midweek Motivation

Each day is another opportunity to improve your health. I hope you are making the most of those opportunities! Make no mistake, teamRIPPED is about being better. Each person being the best version of themselves they can be. Sure our physical appearances improve, but the most important...

Doing What It Takes

Over the years on teamRIPPED I have heard almost every excuse in the book. Basically everyone knows by now that excuses don’t mean much to me. So in most cases, people have stopped giving me blatant excuses LOL and I’m okay with that! But I still get online see so many...

Beachbody On Demand is ...

Beachbody On Demand is HERE! Streaming Beachbody Workouts Today is the day! Are you ready? Beachbody ON Demand is here. If you have a CLUB account, then you are all set. With Beachbody On Demand get unlimited streaming access to hundreds of Beachbody workouts—including P90X, X2, X3,...

Body Beast is for LOSER...

Losing weight and getting ripped with Body Beast! Man this a popular post! So I decided to bump it to the top of teamRIPPED again. This hammers home that it’s your NUTRITION that drives your results. See how Body Beast is PERFECT for people that want to lose weight and body fat....

Weekend Update

How is it almost MARCH!?! Did January and February just fly by for you? WOW! Sometimes we need extra motivation. That can be the start of a new year. Maybe an upcoming wedding. Or even the birth of a new baby. All of those are great motivators and make us really think about WHY working...

Where are they now? Dav...

Getting back to some Where are they now? posts this week! Today we get to catch up with David J. David is a close friend of mine that has been with teamRIPPED for a long time. You might remember him from the Asylum Challenge and if you are in any teamRIPPED Challenge Group you are sure...

Midweek Motivation

Feeling down? Need some motivation? I’ve got it right here!                 ×Related Posts:No Related...

Staying Motivated Worki...

Staying motivated working out isn’t something that just happens. It takes some planning and self-awareness. But As many of the vets of teamRIPPED will tell you, it can be done! Staying Motivated Working Out This post was fueled by a suggestion I got in the TR Suggestion Box a...

Energy Balance

Folks looking to add mass need not worry about the issue of energy balance.  You have the luxury of eating a ton of food to fuel your muscle building, and you get to enjoy all the energy you get from it. Folks at a maintenance level (like I have been for a while now) also don’t...

Weekend Update

Here we are again… On the edge of another weekend! How was your week? Are you feeling good with the progress you are making? It’s so awesome to see the daily updates from people in teamRIPPED Challenge groups. I love getting your emails too! I got a few this week with bigger...

Perfection Crew –...

The BEST transformations almost always take PERFECTION. 100% commitment to nutrition and exercise. Bringing it on BOTH fronts day and day out for 90 days (or more). Have you wanted to be featured as a teamRIPPED Hall of Fame transformation? Well, I think I have just the ticket! The TR...

Midweek Motivation

How has your week been going? Seeing some progress? What about Non Scale Victories (NSVs)? Are you gaining muscle, feeling great, sleeping better, bursting with energy? All have been proven side effects of hanging out with teamRIPPED :-) ×Related Posts:No Related...

Deficit or Surplus?

Deficit or Surplus? One of the common questions I get is, “How can I lose fat and build muscle?” It is a great question, but it is not that easy or straight forward. The two goals in that question are actually pretty opposed. One happens best at a calorie deficit, and the other happens...

Addictions and Working ...

Addictions are definitely a serious matter. We can become addicted to so many things. There are obvious bad addictions like drugs, alcohol, and tobacco. But there are good things we can become addicted to that turn into negative things too. We need to be sure to address anything that...

Overcoming Temptation o...

The weekend is here! Happy Friday to you! I got a great question in the TR Suggestion box and thought this is a perfect time for the post… right before the weekend! So let’s take a look: Here’s one for you….. Like you I’ve got a lot of kids (4). I’ve...

My Favorite Transformat...

When I think of my favorite transformations I have been able to be a part of with teamRIPPED, so many come to mind. But when I really think about it, it is always the Challenge Groups that I have been able to lead that stick out! Those fire me up unlike any other. There are so many...

Midweek Motivation

It’s midweek again… how are you feeling? Need to get pumped up again! YOU have the power to reach all of your goals. I am here to help and so is the whole teamRIPPED Nation! LET’S GO! ×Related Posts:No Related...

Eating Back Your Burned...

When people start tracking their nutrition they usually come to the question, “should I eat the calories I burn and workout?” Or, “how do I track my workouts and MyFitnessPal?” Both are good questions but if you don’t completely understand the way you calculated your calorie...

Fake Health Effect

Healthy food. Bad food. Processed food. Clean food. Whole food. Man we come up with a lot of ways to describe food! And for just as many terms we have for different categories of food, we have just as many ideas of what really falls into this or that category of food! Fake Health Effect...

Weekend Update

Where did January go?! LOL Welcome to February teamRIPPED! Time just keeps going. One way or another today is going to pass… it’s always up to us to decide how to use it! Are you going to make the most out of today? Will today be one more day closer to your goals? It can be!...

Dawn BRINGS It!

Dawn is a stay at home mom of FOUR!  Bless you!! She’s also got an awesome story that will inspire you about how she’s completely conquered her health and fitness.  She shared her pics with me and I encouraged her to let me show them off because I am truly impressed with what...

Midweek Motivation

Straight up motivation this week. No central topic. Just some great motivation I saw over the last week! ×Related Posts:No Related...

What do you want to rea...

I originally ran a post like this about a year ago, I just have been feeling that I want to again! I worked through about all of them I believe, so I want to put it in front of you again! If I missed you the first time, please ask again! I am sorry and will do my best to get it this time...

21 Day Fix Extreme is H...

21 Day Fix Extreme is now up for sale! It’s here! I know as a team we have missed out on a lot of the 21 Day Fix. And that is kinda a shame. It is a great program! I have been able to touch base with so many female coaches that have had HUGE success with the 21 Day Fix for both the...