Weekend Update

How do you feel about change? Are  you typically pretty optimistic? Does it scare you to the point you avoid it at all costs? How we see change does a lot for how we behavior when change happens in our life. I know our experiences shape those responses, but we can also always be trying...

Midweek Motivation

How’s your last week of August going? Let’s power through this week and have a great start to September and the upcoming Fall. Don’t forget that the Perfection Crew is coming in September too. Sorry if I repeat any of these, when I see them they just resonate with me...

Meal Plan HELP!

Help Coach Wayne make some awesome meal plans! So if you’ve caught the teamRIPPED poll in the right sidebar, you know I have kept it the same for a couple weeks. I really want to know what type of content you want to see me creating for teamRIPPED. One of the leaders of that poll...

The Perfection Crew: Ro...

The BEST transformations almost always take PERFECTION. 100% commitment to nutrition and exercise. Bringing it on BOTH fronts day and day out for 90 days (or more). Have you wanted to be featured as a teamRIPPED Hall of Fame transformation? Well, I think I have just the ticket! The TR...

Weekend Update

We are back in school! How about where you are? Are your kids back yet? What a busy time of the year! And I see it as a coach each year. People get busy and fall off… but what about you? What are you doing to make sure your schedule is set and that you aren’t compromising on...

The Asylum Legends!

This is the ultimate compilation of videos — they will inspire you, motivate you, and make you proud to be part of teamRIPPED!  Here are the Full-Length Videos from our Asylum Legends!  This was my first ever Challenge Group. Did you know we actually started Challenge Groups with...

Midweek Motivation

Kids all across the United States are going back to school! That can definitely change your morning routine. Be pro-active! Make a plan for what you need to do to accomplish the things that are important to you. You are not a victim of your circumstances! Bring it teamRIPPED!  ...

Sagi’s Back and S...

Sagi’s Back and Shoulders routine on Beachbody On Demand is a killer! I finally got a chance to go through it and it’s time for a review! I have also provided my Sagi’s Back and Shoulders Worksheet (linked at the bottom). I am also going to give some tips and...

Common Diet Temptations

Diet temptations seem to target us all. For me, when I get busy, that is when temptations seem to hit. While sweets and candy may be the downfall for some, others may feel that they are putting up a fight against food every night as they sit on the couch and unwind. Whatever temptation...

Weekend Update

It’s that time of the week again, time for the Coach Wayne’s Weekend Update! Time to get real. How many of you do really well all week only to blow it on the weekend? How many of you still haven’t figured out how to stick to your plan in the face of get-togethers, busy...

Chet’s AWESOME Re...

This is one you don’t want to miss!  Updated from the vault and better than ever (don’t skip to the end LOL) Chet is a guy over 40 who has a physique that any 20 year old would kill for.  But it wasn’t always that way.  He was overweight and out of shape, without much...

Midweek Motivation

Do you feel like giving up today? This post is for you! ×Related Posts:No Related...

BOD Exclusive Workouts:...

BOD Exclusive Workouts are here! This was released at Summit and I told you about it then, but it is time for the exclusive trainer workouts on BOD. These are stripped down workouts led by your favorite trainers. Right now there are BOD exclusive workouts from Sagi, Tony, and Autumn! ...

Fat Shredder Sample Die...

Fat Shredder Sample Diet? Everyone who is still a ways from their body fat goal SHOULD BE!! Going from our teamRIPPED POLL, y’all wanted to see some sample diets and nutrition plans. This is a bit of a “bump” to the top. I first ran this post over two years ago. I had...

Weekend Update

WOW is this summer flying by! We’re looking at the kids getting back to school in a couple weeks and then things will get really busy. When things get really busy, your routines matter more than ever. Get into the HABIT of Fitness Do you really have a HABIT with fitness yet? Is...

Progress Photos of team...

Progress photos are so important! It’s sometimes hard to see changes when we look at ourselves in the mirror each and every day. But throw 2 pics side by side over 30 or 60 days of dialed in nutrition and tough workout… AWESOME! Progress-city! I threw it out to my RIPPED 2015...

Midweek Motivation

It’s been awesome to see how fired up people are in the Year of the Beast and RIPPED 2015! They are kicking some butt! Need a little extra this morning? I have some motivation for you right here! ^Still one of my favorites! ×Related Posts:No Related...

Beast90X Nutrition Plan...

So you are going to take on my Body Beast / P90X hybrid? Awesome! Now the work comes in. You know what workouts you are going to do, but what about nutrition? I couldn’t leave you hanging! Let’s get to it! P90X / Body Beast Hybrid Nutrition The first and most important...

Maxing Out Your Gear

As you progress in fitness, you will often “out grow” your equipment. This doesn’t mean that you have to quit progressing and pushing, and this doesn’t mean that you have to go drop a boat load of cash on the biggest and best equipment and dumbbells. One of the...

Weekend Update!

Who’s thankful it’s Friday?! THIS GUY! I love weekends. It’s not that I dislike my work or the week, but I just love to get to spend even more time with my family. I push really hard throughout each week so that I can really unplug and get tons of family time during the...

Midweek Motivation

I completely forgot to mention that we hit 100 Midweek Motivations last week! WOW! That is almost 2 years worth of motivation. I can’t stop now LOL! I need motivation just like the next person. I have really good habits built up, so it’s not as hard as it was starting out,...

P90X and Body Beast Hyb...

Coach Wayne’s P90X and Body Beast Hybrid is here! It’s been requested and now it’s time. The CLASSIC, all-around fitness maker P90X and the muscle mass packing Body Beast. Together as one! Why combine P90X and Body Beast? Outside of you asking for it, they are two of...

The Ups and Downs of We...

It’s been a while, but did you know that I lost nearly 25 lbs. during my first month of P90X? Not bad, huh?  I was KILLING IT! But did you know that I only lost another 8 lbs. the entire second month?  Was I slacking off?  No way!  In fact, I actually did BETTER the second month.  ...

Weekend Update

Wow did this weekend fly by or what?! I can’t believe that it is Friday already! I hope y’all are doing well and enjoying this summer as you kick some butt on your fitness goals! A week of Beachbody News! Sorry for the overload this week! It always happens post Summit, but...

Beachbody Performance S...

Beachbody Performance Supplements are finally here! This was part of the big news from lasts week’s Coach Summit. Beachbody has been working hard to create and release a full line of supplements to help allows you to perform at your best. This article will give you an overview of...

Midweek Motivation

Getting back from Summit and I am fired up! Had a blast getting to see some of my best friends and so many amazing coaches! Coming home, it was time to get back to my normal grind. That is exactly what it takes, GRINDING. Each day, getting up and putting in the work. Each day, tracking...