Midweek Motivation

For this week I want to change gears (I moved my normal post for today to next week). Let me introduce you to Patrick Lyons! Patrick has been around teamRIPPED and Beachbody a while. I’ve got to know him and even spend some time with him at Summit. Patrick is doing it right!...

Build Your Own Home Gym...

So we already talked about what it takes to build a home gym for Beachbody programs. The awesome thing about BB is that you don’t need tons of equipment. You can get world class workouts, change your whole life, get shredded with almost nothing. As I wrote about, I would start with...

Are Pre Workout Supplem...

Man can this be a hot topic! The question whether pre-workout supplements are safe or not divides health and fitness personalities. People either see them as perfectly safe and wonderful in every way, or that they are literally poison. A little background on me, I have used a lot of...

Weekend Update

Who am I?! Do you ever do something and think – how did I get here and who am I?! I mean this is a good way… like you are working out and you are doing everything just like Tony or Shaun T. “Wow, how did I get here?!” I think this is cuz we change so...

Tiffany CRUSHES it!

Now I can’t take credit for these results… at all. I saw these amazing results on Facebook and had to track down the story. It was too good! What I can say is this, THIS IS REAL! This is what Beachbody programs and products can do! This is what I’ve seen in my life and...

Building a Home Gym for...

So you want to build up a home gym? Congrats! Maybe the fitness bug has really bit you. Maybe you have completed a program or two and you KNOW this is your thing now. Maybe you just want a real, dedicated space to push play. Whatever the reason, IMO building a home Beachbody gym is a...

Abs and Belly Fat

I hear it all the time — “Coach Wayne, I’ve lost a lot of body fat everywhere except the lower abs.  What do I need to do to get rid of that stubborn belly fat?”  They want the washboard abs! Believe me, we ALL want them. That’s what sells! 90% of those...

Weekend Update

Happy Friday teamRIPPED! Did you make it through this week running on fumes or did you race through full of power and motivation? Wherever you are, it’s Friday and I hope you have some time to relax this weekend and recover. Recovery is HUGE! I talk about it a lot here, but still...

Midweek Motivation

Back at it! Another week half way done! How are you doing on your goals? Remember, changes happen when you change. We are all choosing to lose something… but it’s we will be gaining much more!                  ...

Fast Workouts for Busy ...

We all have ’em… crazy busy days! Even with the best planning, I admit there are times where no matter what I can move around – I have only limited time to get in a workout. Times like this have been great to use 22 Minute Hard Corps (here is my review). You can get a...

The Fall Stall: Don’t F...

Is it getting a little cooler where you are? Are you pulling on more hoodies and warm clothes? It’s that time of the year… Don’t be a victim of the FALL STALL! It seems like every year we have the same thing happen. People are super fired up to get ready for summer. It...

Weekend Update

What is up teamRIPPED!? Are you ready for some football??? This time of year holds a special place in my heart. Football is here! I love getting to watch the athleticism of pro players and play some fantasy football with my best buds. Trash talking… game winning… it’s...

YogaX: A Love/Hate Rela...

If someone starts P90X, 9 times out of 10 I get an email or question about YogaX. I have a love/hate relationship with YogaX.  I “hate” yoga, and I “love” subbing a different workout for it! LOL! This seems like a really fitting post for “yoga...

Midweek Motivation

Welcome to September! Did your weather the Labor Day weekend well? Are you needing a kick in the pants? LET’S...

Labor Day Cooking for R...

A special post for the teamRIPPED Nation today! Labor Day is coming tomorrow and you will have the chance to stick to your goals with nutrition or throw in the towel and cheat. Y’all know what I want you to do! TRACK IT and CRUSH YOUR GOALS! So instead of just cheering you on, I am...

Weekend Update

Happy Labor Day Weekend teamRIPPED! How are y’all doing? Setting yourself up for a great Labor Day weekend? I hope you have some time off of work and have plans to see family and friends. I touched on this a couple weeks ago, but don’t let this weekend set you back. Sure you...

Midweek Motivation

Middle of the week, time to kick it up a notch and DO WORK! You control you. Remember that. Life can make things more challenging, but ultimately you decide what you want and if you will work for...

Perfection Crew Fall 20...

The BEST transformations almost always take PERFECTION. 100% commitment to nutrition and exercise. Bringing it on BOTH fronts day and day out for 90 days (or more). Have you wanted to be featured as a teamRIPPED Hall of Fame transformation? Well, I think I have just the ticket! I’m...

My Nutrition Philosophy

My P90X Round 1 Nutrition Philosophy This was one of my FIRST ever posts on teamRIPPED! It still holds true even until today. (This post is also linked permanently under “Coach W’s Tips” — My Nutrition) Bar far the most common questions I’ve had from people who saw my transformation are...

Weekend Update

Are y’all sending your kids back to school? This time of year can be so busy! Don’t use busyness as an excuse to let your goals slip. You can do this! I see it each year. Right around September, people start to fall off. I think it’s a combination of being busy, the...

Midweek Motivation

Another Wednesday, another Midweek Motivation! Get after it!!! Summer might be coming to an end but we won’t stop. We...

Getting Ripped Isn̵...

That’s right, getting ripped isn’t sexy. Let me explain. Comment below, but how many of you want to get ripped? Just type – RIPPED. Really, how many of you have it as your #1 goal to get ripped? Scroll down, type – RIPPED – come back. I will wait.  ...

Weight loss: Weathering...

Weight loss! Wouldn’t it be nice if it was just a straight, linear process. Each day… bam -0.25#. That would be great! But it’s not the real world! I have the advice to get your mind right, you have to check out #3! Weight Loss Progress The fact of the matter is that...

WEEKEND UPDATE

Hey teamRIPPED!! This just got posted to my wall on Facebook, you need to check Brad T! “For once in my life I can finally say I have completed P90X. I would always end up quitting halfway through and thought “I’ll never get fat”. Well that all changed when I...

Paul DOES WORK!

From the teamRIPPED Hall of Fame Vault … the best of the best! Paul is a teamRIPPED Legend! He’s been bringing it FOREVER with me and teamRIPPED. Featured in the original P90X infomercial and then one of the craziest of the Asylum Crazies! At the moment, Paul is tearing it up with...

Free Shakeology Samples

Shakeology is a product I’ve used EVERY DAY for well over 5 years now, and I absolutely can’t go without it!  There are a lot of products and supplements out there, but nothing as balanced and complete as Shakeology.  It gives you protein, healthy carbs, vitamins, minerals,...