Weekend Update!

Who’s thankful it’s Friday?! THIS GUY! I love weekends. It’s not that I dislike my work or the week, but I just love to get to spend even more time with my family. I push really hard throughout each week so that I can really unplug and get tons of family time during the...

Midweek Motivation

I completely forgot to mention that we hit 100 Midweek Motivations last week! WOW! That is almost 2 years worth of motivation. I can’t stop now LOL! I need motivation just like the next person. I have really good habits built up, so it’s not as hard as it was starting out,...

P90X and Body Beast Hyb...

Coach Wayne’s P90X and Body Beast Hybrid is here! It’s been requested and now it’s time. The CLASSIC, all-around fitness maker P90X and the muscle mass packing Body Beast. Together as one! Why combine P90X and Body Beast? Outside of you asking for it, they are two of...

The Ups and Downs of We...

It’s been a while, but did you know that I lost nearly 25 lbs. during my first month of P90X? Not bad, huh?  I was KILLING IT! But did you know that I only lost another 8 lbs. the entire second month?  Was I slacking off?  No way!  In fact, I actually did BETTER the second month.  ...

Weekend Update

Wow did this weekend fly by or what?! I can’t believe that it is Friday already! I hope y’all are doing well and enjoying this summer as you kick some butt on your fitness goals! A week of Beachbody News! Sorry for the overload this week! It always happens post Summit, but...

Beachbody Performance S...

Beachbody Performance Supplements are finally here! This was part of the big news from lasts week’s Coach Summit. Beachbody has been working hard to create and release a full line of supplements to help allows you to perform at your best. This article will give you an overview of...

Midweek Motivation

Getting back from Summit and I am fired up! Had a blast getting to see some of my best friends and so many amazing coaches! Coming home, it was time to get back to my normal grind. That is exactly what it takes, GRINDING. Each day, getting up and putting in the work. Each day, tracking...

Need a Shakeology Boost

One of the announcements I haven’t touched on yet from Summit this year was a new line of supplements called the Shakeology Boost line. These are supplements designed to be added to Shakeology to BOOST certain health aspects of Shakeology. If you need a little more of this or that...

Summit Recap

What a weekend! Summit 2015 in Nashville was fantastic! It’s always hard coming down from the Summit experience and this year was no different. In case you don’t know, but Beachbody puts on a big conference and celebration for all of its Coaches each year. The past few years...

Weekend Update

Hey y’all! Coming to you LIVE from Nashville, TN and Beachbody’s coach Summit! It’s already been a great couple days. I have been able to see and visit with a lot my friends and fellow Beachbody coaches. We just had the official opening ceremony last night and I have...

Midweek Motivation

Over and over again I try to hammer it home. NUTRITION is the KEY! You can’t out work a bad diet. So don’t waste your time! You are working to hard to blunt your results with careless eating. Eat on plan. Eat on point! ×Related Posts:No Related...

Travel and Working Out

Of course it would be really nice, and ideal, to have an incident free – full 90 days- to do a program. Realistically though, we know that’s not always the case. Sure you’ve heard the phrase “life happens.” With Summit coming up for me this week, I thought...

Coach Wayne’s Fav...

Beachbody On Demand (BOD) is Beachbody’s new streaming service. If you have been around teamRIPPED for a while, I know you have heard about it! You use it just like Netflix. There is a library of workout programs that everyone that has a Club account gets (Insanity, P90X, X2, X3,...

Weekend Update

So have you asked yourself yet? WHY NOT ME? Why aren’t you going to decide the time is now for you? You can do it and I am here to help you every step of the way! But YOU have to want it for you, AND you have to do the work. Go click that link if you need to re-read it! I had a...

Why Not You?

Every Thursday I love to get to showcase Hall of Fame worthy results and transformations. I connect to these stories and pictures unlike anything else. And I think many of you do too. I think it’s because they remind me of my story and all of the feelings I experienced on my...

Midweek Motivation

It’s time again! Hopefully you have already crushed the start of the week. You have goals and you are going to reach them. Now it’s time to get fired up to finish the week out strong and roll into the weekend with a full head of steam! For this week, I just went back through...

Short on Time – C...

I love Beachbody program hybrids! You get to pick and choose the BEST workouts from all the programs Beachbody has to offer and combine them to maximize YOUR goals. I love a good hybrid because it keeps working out fresh. I like all of the great trainers Beachbody has and this allows me...

Healthy Eating on a Bud...

Eating healthy costs too much!! Right?? That’s the most common excuse I hear about why people can’t stick to the nutrition plan. They just can’t afford to buy all that “healthy food.” After all, a bag of chips IS cheaper than a container of blueberries. There’s no denying that! And...

Weekend Update

Happy 4th of July Weekend to those teamRIPPEDers in the good ol’ USA! Tomorrow many of you will get a chance to celebrate the United States adopting the Declaration of Indepence and declaring our independence from Great Britain. Or more likely than not, you will be celebrating some...

From the VAULT: Remme R...

Remme is a chef, a dad, and a guy who had his wake up call when his daughter called him FAT!  He decided to do something about it, set the right example for his kids, and honor the One who created him by taking care of the body he’s been given.  Check out this video he put...

Midweek Motivation

Welcome to JULY! I can’t believe that we are done with June already? Isn’t time such an amazing constant? We all have 24 hours in a day. That is ours to invest. Are you going to use 30-60 minutes of it to make a impact on the rest of your life? Get pumped up! YOU can do this!...

Let Fiber Blast Your Fa...

Fiber! It’s not one of the macro-nutrients (protein, carbohydrate, or fat) but it’s still a nutrient that can be very useful to track. Don’t get worried, tracking fiber is pretty easy to do with MyFitnessPal (MFP) and will show you how. Dietary Fiber Dietary fiber...

Our Thoughts and Action...

It’s amazing to me to see how much our thoughts impact our actions. What you think and believe about yourself will have a HUGE impact on what you do. When we believe that we can achieve something we will work so much harder than if we are constantly telling ourselves that we will...

Weekend Update

This was a pretty cool poll from this week! I have often wondered how we interact. I know it’s really easy to a “fly on the wall” with me and teamRIPPED. But I want to challenge, DON’T! Get plugged in and use me for help. Y’all are never an inconvenience. I...

The Perfection Crew: Pa...

Did you like the Perfection Crew posts from last 3 weeks now? Just to recap: It was a challenge I put out to all of teamRIPPED to make a PERFECT 90 days of nutrition and workouts. We started out with well over 100 people (someone from the PC can correct me, was it over 150?) but we ended...

Midweek Motivation

Look at how early I scheduled this one! For all y’all earlier risers, get motivated! I’m up and at it with you. BRINGING IT! Thanks Mike and Linda!   Get involved with the MIDWEEK MOTIVATION! Send your submissions to me at coachwayne@teamripped.com. Just be sure to put...