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Barry’s Transform...

Barry keeps representing teamRIPPED with pride!  You just got to see it again and make sure you check out his continued results on his website! He’s got a very familiar story of falling out of shape and into the “American lifestyle”, and what he’s done to break...

Midweek Motivation

For this week’s Midweek Motivation, I thought we’s watch some inspiring and straight up cool body weight masters! These guys are calisthenic kings! There is a HUGE amount of strength and skill possessed by these guys! Awesome! Want to submit a pic or your progress photos?...

Maintaining Motivation

Maintaining motivation can be tough for some people after they feel that they have reached their goals. Most people would think I reached my goal a long time ago. Wrong! I still have goals. They still drive me. To maintain your motivation, your goals have to change and get BIGGER!...

My Year of the Beast Nu...

The Year of the Beast is shaping up to be simply amazing! One of the coolest things about this challenge is that Sagi Kalev is taking part in the group. He’s been in their answering questions and offering insight. He even very graciously gave us an hour of his time for our kickoff...

Weekend Update

Hey teamRIPPED!  How are you this week? I’ve had another busy week. It seems like work, work, work all the time! Many of you know this, but my full time job is as an orthodontist. This week has had my partner out and some of my employees sick  too. Don’t worry though!...

Transformation Body Bea...

If you haven’t picked up on it… I am fully in BEAST MODE! I am so fired up about the YOTB Challenge and everything that is going on in there. The doors are closed right now, but make sure you keep checking back. We will open the group each phase (90 days) and you can get in...

Midweek Motivation

Are you showing up? Putting in the work? I’m here, day in and day out to help! Take me up on my offer: coachwayne@teamripped.com, Facebook, comment on this post! Thanks Nicole! What to enter some MOTIVATION! Maybe your progress pics? Before and afters? Just cool graphics and memes?...

Tracking Raw or Cooked ...

Tracking raw or cooked meats has to be one of the most common questions on get on nutrition tracking. There is a lot of conflicting information too. I hope for once and for all to get to the bottom of it! Tracking Raw or Cooked Meats You can actually do both: track raw or cooked weights...

Competitive Nature and ...

I love competing! I think a good competitive nature can make working out so much more enjoyable and effective. Can you take it too far? For sure, there is always balance. But don’t get too self righteous about competing with yourself and others! It’s a great thing when done...

Weekend Update

What is up teamRIPPED!!?! Another great week right? I am absolutely LOVING being in the Year of the Beast Challenge! People are fired up and it’s got me more focused than ever. There will new “phases” each 90 days. So make sure you think about joining us when we open up...

From the Vault! LeoR...

From the teamRIPPED Hall of Fame Vault … the best of the best! This is an AMAZING transformation!! You’ve got to watch Leo’s video. Those handstand pushups are just NUTS Leo! Way to go man! Leo’s Story in his own words: “I used to be a really fit person in Brazil and had a...

Midweek Motivation

Midweek already?! July already?! Are you sticking with your goals? I am so pumped up from all the great work everyone is putting in! We can’t be stopped. Get fired up and stay fired up! One for the ladies from Nicole LOL And from Javier! Thanks for sending in some pics Nicole and...

Home Gyms: teamRIPPED a...

A little over a month ago I asked to see your Home Gyms again! I got some great submissions. And just like last time, they really show that you can do Beachbody programs anywhere. With lots of gear and equipment OR the bare necessities. We had some AWESOME submissions from the first time...

How to Eat Out on a Die...

Sure, it’s easy to stick to the nutrition plan as long as you are some sort of freak that cooks every meal and has nothing but time in the world, right?  But some of us actually have LIVES and can’t spend 4 hours per day cooking, and we are on the run a lot and don’t...

Weekend Update

HAPPY INDEPENDENCE DAY TEAMRIPPED!! Where did this week go!? My week seemed to FLY BY! I hope y’all had a great week and stayed committed to your goals. Don’t let this holiday weekend set you back… plan ahead and crush it! I got to spend the majority of the evenings...

Calling All Beasts!

As I announced last week, teamRIPPED is taking on the Year of the Beast with Lance Lyell, Jeff Lennon, Chet Nichols, Chris Coburn, and David Jeffries. This is going to be a SUPERGROUP! It’s already buzzing in the group. There is such a powerful vibe already. The Beast himself, Sagi...

Midweek Motivation

How is your summer going? Can you believe that July is almost here!?! Don’t let up now! If you’ve committed to a program, see it through. I’m always here and let’s do it! What are you waiting for?               We’re trying...

RTD Protein Shakes: Fas...

RTD Protein Shakes are some of the fastest and easiest ways to get a quick dose of protein. RTD (or Ready To Drink) protein shakes are pre-made shakes that often have calorie totals and protein totals close to the whey you use already. The benefit to using a RTD shake is that it really...

Adjustable Dumbbells fo...

Adjustable dumbbells are the perfect addition to P90X. They are compact, easy to adjust, and offer just about as much resistance as you need. The two main choices out there are Bowflex’s Selecttechs and Powerblocks. There are other brands (LifeSmart, Wieder, Ironmaster, etc), but...

Weekend Update

Where did this week go?! Last week at this time I was just getting into the swing of things at SUMMIT! I can’t believe it’s Friday again. Are you ready to BEAST UP? Year of the Beast Challenge Group As you know, if you read Wednesday’s post, a new group really came out...

teamRIPPED Takes on The...

Over the Summit weekend there was the 2nd annual Beachbody Classic. It’s a  physique style bodybuilding show. We had multiple members of teamRIPPED take part, but 2 made it all the way to the TOP TEN! With the field that was present, that is a huge accomplishment! I wanted to get...

NEW GROUP = “Year...

Talk about getting motivated! Over the past few days, there has been a buzz from Summit. Specifically there have been a number of people that have fallen off the wagon for a bit deciding ENOUGH IS ENOUGH! I don’t think you know how fired up that gets me. Some of these guys have...

Weight loss: Weathering...

Weight loss! Wouldn’t it be nice if it was just a straight, linear process. Each day… bam -0.25#. That would be great! But it’s not the real world! Weight Loss Progress The fact of the matter is that weight loss has it’s ups and downs. There are so many factors...

Beachbody News: Summit ...

Summit 2014 has come and gone! I had a GREAT weekend with so many friends and fellow coaches. This Summit was a bit of a breather for me as well. The past 2 years, I was honored with winning the Top Coach award. Those were really special Summit’s but they kept me busy almost all...

Weekend Update From SUM...

How’s everyone been doing! I’m coming to your LIVE from Las Vegas and the Beachbody Coach Summit! I hope you are having a great week and looking forward to an awesome weekend. I am having a blast here at Summit and there has been lots of news released at Summit, which I will...

Midweek Motivation

I am on my way to SUMMIT! I’m about to hook up with a ton of Beachbody Coaches and soak up all I can about what new things Beachbody has to offer!! This also gives me the chance to get to see some of my good friends from Beachbody and teamRIPPED. I don’t need any extra...