Getting to your WHY

Getting to your WHY is super important. For a lot of people it can really make all the difference in whether this transformation lasts or if you just fall off the wagon again. I saw a video on Facebook last week that I hope will help. I know it impacted me. Take a look! So what about...

Weekend Update

Another week and we are into February teamRIPPED! Everyone that started at the New Year should have some day 30 pics to take. Pictures always tell the true story in weight loss transformations! There are lots of “measures” we should use on our weight loss and fitness...

Midweek Motivation

The middle of another week is upon us. We can go full steam into the weekend. Making progress, seeing gainz, and just crushing it. Or we can take it easy and coast. If I know teamRIPPED, we are going to BRING...

How do you “feel&...

This is a CLASSIC post from my Excuse Zone! I got to reading it last week and thought we need to hear it. Things get tough in month 2 of a program. Time to just BRING IT! ****Take a trip with me LOL***** I heard a Tony Horton quote recently that really resonated with me.  He said,...

Creed of the teamRIPPED...

Creed of the teamRIPPED Nation We the People of the teamRIPPED Nation, in order to form a more healthy and fit Union, establish COMMITMENT, insure ACCOUNTABILITY, and provide for the common ENCOURAGEMENT, do ordain and establish this Creed of the teamRIPPED Nation. We hold these truths...

Weekend Update

Hey teamRIPPED!! We are almost 1 month into 2016! Can you believe it? Time keeps on ticking whether or not you want it to or not. It’s up to each and every one of us to make the most of our time! The work you are putting in will make a difference. A difference for today and the...

Eddie Lacy, Tony Horton...

Over the past week I have seen this pop up over Facebook. Eddie Lacy, running back for the Green Bay Packers, needs to lose weight. Not just to be healthy, but his job depends on it! “If the Packers running back wants to keep his job, then he should probably take Horton up on the...

Midweek Motivation

No one should ever lie to you. This is HARD WORK! But it’s worth it. Each workout, each planned meal, each extra rep, each time you go a little heavier…. it’s so worth it. You are worth...

What’s going to h...

Simple question… What’s going to help you succeed? Those of you that have been with me and teamRIPPED for a while know that I love to help! It’s my #1: To provide you with all the tools, motivation, support I can to make you a success in your fitness journey. I want to...

Fall Perfection Crew Re...

We are wrapping up showcasing the Perfection Crew results for this last fall! It is so awesome to see what these dedicated people did. If you want to look back on the first 3 sets of results, check out: Part 1, Part 2, and Part 3! Congrats teamRIPPED Perfection Crew! You put in the work...

Emergency BUT Epidemic

There’s an epidemic going around… a “BUT” epidemic! According to researchers, 9 out of 10 people are directly impacted by the “BUT” epidemic. Are you or someone you know struggling with the “BUT” epidemic? Read this article to find out if a swift kick in the butt...

Fall Perfection Crew 20...

Week 3 of unveiling our Perfection Crew 90 Day Transformation Results! If you don’t know about the Perfection Crew, it’s 90 days of perfect tracking and nailing all of your workouts. Miss and you are out! I have already been able to showcase a lot of results, so check out...

Midweek Motivation

Yesterday I talked about some expectations to have if you are new to Beachbody programs. I posted the link in the RIPPED 2016 – Be The Change challenge group, and asked for more insights from the TR vets we have in there. Take a look at this wisdom! These are the type of people you...

Beachbody First Month E...

We are into the first couple weeks of 2016 and we have a lot of people starting or re-starting their fitness journey. It’s awesome! Y’all are fired up and so am I! But what should you expect in this first month of working out with a Beachbody program? Maybe this is your first...

Weekend Update

Wow 2016 is here and people are fired up! Man is the buzz of the New Year always so awesome! The teamRIPPED Challenge Groups are fired up and people are on a mission. This is the type of momentum and excitement I wish I could bottle LOL Make the most of it and keep looking for new ways...

Fall Perfection Crew 20...

The second round of the Perfection Crew ran from September 14th to December 13th this fall. Check out my first post of results HERE! If you haven’t heard about the Perfection Crew, it’s a highly focused and intense challenge group. You commit to 90 days of perfection. All...

Fitness Tips You Should...

There are some BIG fitness tips I believe many of us know at least to some degree. Eating right, working out, etc, etc. Then there are some others that I think are pretty easily overlooked by those starting out and even some of us veterans! Even the regular/common knowledge tips seem to...

Weekend Update

Happy New Year teamRIPPED! 2016 is here (whether you are ready or not LOL)! How is everyone doing? Did you have a great New Year’s Eve? If you were a Bama fan I know you did (sorry all my Sparty fans, that was rough…). This entire week I have encouraged you to look forward...

Happy New Year’s ...

It’s New Year Eve! Are you excited? I’ll tell you… I am pumped! I love the New Year cuz it gets people fired back up. Getting to be your coach and help you reach your fitness goals is what drives me. I love making a difference! So every Fall when things drop off a bit...

teamRIPPED Welcome Site

With the new year right around the corner, and a lot of people getting ready to take on a program for the first time… I want you to GET STARTED RIGHT! teamRIPPED Welcome Site This is a website that I give our new members a great place to get started (made it about a year ago)....

New Years Prep Week

2016 is coming to close and it has presented us with a great opportunity. A prep week for 2016!  No matter what happened over the Holidays or what may happen on New Year’s Eve, you can start Monday, January 4, 2016 and get it done. So don’t waste this time! Using this week as...

Merry Christmas teamRIP...

Merry Christmas teamRIPPED nation!  The Creator of everything we see, everything we can’t see, and each and every one of us — a God so big we can’t even get our little minds around it — came to our tiny little world, put on the limitations that we know, and was...

teamRIPPED 2016 –...

I know I posted about this in the RIPPED 2015 group, but I just needed it to have its own post. It’s just that important! This group is for everyone in the teamRIPPED Nation! So share it with your family and friends. Ask people to come join you in your journey to make 2016 about...

The Struggle

Those of you who have done the Insanity workouts are very familiar with this poor lady pictured to the left. She absolutely STRUGGLES on the workouts, and the nice cameraman makes special effort to zoom in on her as she collapses time and time again. The sadistic side of me thinks...