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Check Your Ego

Check Your Ego

Motivation “Don’t let your ego get in the way.” — Tony Horton When I used to workout in the gym, my ego was ALWAYS in the way.  I didn’t want to do an exercise I’d fail at (like pullups) or that would show my weaknesses (like anything having...
by Jan 17, 2017 5 Comments
Beachbody in 2017: Week 3

Beachbody in 2017: Week 3

Motivation I’ve been really having a lot of fun with these weekly progression posts. I hope they have helped you too! Welcome to WEEK 3 of your Beachbody journey! Beachbody Week 3: New Normals As you get into week 3, it’s time to make these changes into your new...
by Jan 16, 2017 2 Comments
The New Year! Entering Week 2

The New Year! Entering Week 2

Motivation So I did some very specific week 1 posts last week and got some good feedback, so let’s continue that! I have been getting tons of email and I love it! Y’all are fired up! Each week of a brand new program has its unique challenges and benefits. I want you...
by Jan 09, 2017 No Comments
Welcome to 2017!

Welcome to 2017!

Headline Welcome to the New Year teamRIPPED! I hope you had a great weekend and a very Happy New Year! Now it is time to get down to business. Did you catch my Weekend Update? Go read that, if you haven’t. But for today, let’s map out where we are and where we are...
by Jan 02, 2017 2 Comments
Weekend Update

Weekend Update

Motivation Sunday…. January 1… there will be commitments made. Promises to get healthy. Motivation will be high. Workouts will be completed. New foods will be eaten. If you are preparing for battle this New Year, let’s go into it ready to win! Leave no doubt in...
by Dec 29, 2016 2 Comments
Weekend Update

Weekend Update

Motivation FRIDAAAY!!! Are you as excited as I am?! I love getting to the weekend. More time for my family, some work around the house, and time to change the pace of the week. I hope you are excited for it too. If weekends are tough with nutrition and workouts, let’s make...
by Nov 18, 2016 No Comments