Weekend Update

What is up teamRIPPED?! I am just finishing up a week at family kamp and it has been just what the doctor ordered! Time to spend with my family, enjoy some relaxation, study God’s word, and just be refreshed! (***I’m hitting my workouts with my BOD Challenge group too…...

Midweek Motivation

It’s that time of the week! Time to get pumped up to ride some momentum towards the weekend and better results. Are you bringing it...

Maintaining Motivation

Maintaining motivation can be tough for some people after they feel that they have reached their goals. We need to revisit this from time to time. Most people would think I reached my goal a long time ago. Wrong! I still have goals. They still drive me. To maintain your motivation, your...

Don’t Get Ahead o...

Goals are really important to have. Forward vision is also really important. But don’t set your eyes too far off in the distance when you think about your fitness. When we focus too far ahead, we tend to lose sight of the things right in front of us. Those things that matter right...

Weekend Update

It’s here again! THE WEEKEND! How was your week? Are you hitting some cool milestones? The obvious ones are always things like pounds lost and a shrinking BF%… but what about the other important ones? Like how you feel, your energy level, how clothes are fitting, your...

Midweek Motivation

I love stopping by the Beachbody Challenge Facebook page for a little motivation. If you haven’t LIKED it on Facebook, you need to. We are getting close to the Beachbody Coach Summit (a yearly Coach gathering for training and to celebrate what all the coaches all over TBB have...

Join the Summer BOD Cha...

Starting next Monday (7/11) will be our Summer BOD Challenge! Let’s get you in and get you ready! This challenge is for members of teamRIPPED, if you haven’t joined teamRIPPED then all you need to do is make me your coach. It’s FREE, I never spam you, I just am here to...

Monday Motivation with ...

It’s Monday! Time to kick Monday off right with a big dose of MOTIVATION from Tony H. I have had the chance to hear Tony talk multiple times. He knows his stuff and I am sure this will speak to you. 1.) Variety – Challange yourself! 2.) Consistency – Exercise should be...

Transformation Thursday...

What makes a great transformation? I’ll tell ya… Every Thursday I try to run a motivational transformation from teamRIPPED. I love getting emails from TR members as they finish a program or reach a milestone and then getting to share those results! They keep me pumped up and...

Shortcut Abs

Are you ready for the secret? My secret to great abs?! These are 100% proven to work almost every time, when they do work. Fat burning pills that melt fat away without you having to change your HORRIBLE diet. Ab belts that tighten your abs without you even having to do sit-ups (or eat...

Midweek Motivation

Excuses… man I hate excuses! Time to OWN up and drop those tired excuses… I’m too tired. Work was hard. I don’t want to hurt people’s feelings by not eating what they make. I’m sore. Blah. Blah. Blah! Let’s just BRING IT teamRIPPED!    ...

Beachbody Summer Sale 2...

Hot off the PRESS! Beachbody Summer Sale 2016 is here! These are some great deals on BB programs and products. Many of these are final offers too. When they are gone, they’re GONE! Don’t miss out. Click the image below to get the full size view and see what might be right for...

Tough Weeks

Ever have a tough week? No matter what you seem to do, it’s just tough! These types of weeks are bound to happen. So what can you do to make sure you are making progress and aren’t sidetracked when things get tough. Winning During Tough Weeks I just came off of a tough week....

Regrets and Recovering ...

What do you do the day after a weekend of failing your diet? How do you make it right again? Did you screw everything up? Should you just start over? Dealing with Diet Regret Let’s deal with this first. Regret and guilt are no fun. They can be really harmful and cause you to lose...

Enjoy Memorial Day team...

I hope y’all have an awesome Memorial Day! Enjoy the time off. Spend time with you family and have fun! Get a tough workout in, track your nutrition and work in some treats, but stay on course :-) BUT DON’T MISS IT! The real reason for this holiday… the fact that...

Family Fitness and Heal...

Everyone has family and friends that will play some sort of role in their transformation. It’s amazing to see how fitness cannot only transform a person but an entire family or community. Your hope may be to inspire others in your family but take it slowly and be considerate. Your...

Grow Up Picky Eaters

Picky eaters need to grow up! Do you think the title gives away my position? LOL Seriously! If you consider yourself a picky eater, I’m going to challenge you to make some changes – AND TO GROW UP. We Are So Spoiled! It would be so nice to just skim over this, but...

Working On a NEW Appare...

What’s up teamRIPPED!? Looking for some apparel and gear? Over the years of teamRIPPED, I have made shirts and shipped them myself (and actually my Mom has been a huge help – thanks Mom!). I have run tee-shirt campaigns on sites like TeeSpring.com too. Working with a biz...

How to Ensure Intensity...

Workout intensity matters! I wrote about this very recently, but I want to revisit it. I know some people are just going through the motions. Your results are connected to how hard you can push yourself. So how can you use your own intensity to get the best results? Let me tell you....

Who are you fooling?

Who are you trying to fool?  Me?  Your friends?  Your family?  The people in our challenge groups? I just feel like there are some people that NEED to hear this today. Stop lying to yourself!  Yes, you heard me!  Stop lying to yourself! You may be thinking, “How am I lying to...

Weekend Update

Every time I type these posts I can’t believe that another week has past! It makes it even crazier to think that May is almost here! I hope your spring has been going well and that you are crushing your goals. This Week on TR – Easy Eats How did you like the GO-TO fat shredding...

Shredding Body Fat: Sto...

Shredding body fat is more everyone’s goal right now. Summer is right around the corner, so that makes us a little urgent to get rid of that excess BF. If you’ve hung around teamRIPPED and listened to my advice for any length of time, you know what I am going to say....

Midweek Motivation

I started thinking back this week to how many of you found me and teamRIPPED… it was through YouTube! So for some motivation today, take a look back at some special TR transformations and my original...

Midweek Motivation

Are you running on E? Well, it’s time to pick yourself up and shake it off. It’s about progress. Your dreams, your goals, all happen one day at a time. You can’t give up. Each day matters and each day can move you closer to your goals. Get plugged in and stay plugged...