Rss Feed
Tweeter button
Facebook button

Maintaining Motivation

Maintaining motivation can be tough for some people after they feel that they have reached their goals. Most people would think I reached my goal a long time ago. Wrong! I still have goals. They still drive me. To maintain your motivation, your goals have to change and get BIGGER!...

Competitive Nature and ...

I love competing! I think a good competitive nature can make working out so much more enjoyable and effective. Can you take it too far? For sure, there is always balance. But don’t get too self righteous about competing with yourself and others! It’s a great thing when done...

Calling All Beasts!

As I announced last week, teamRIPPED is taking on the Year of the Beast with Lance Lyell, Jeff Lennon, Chet Nichols, Chris Coburn, and David Jeffries. This is going to be a SUPERGROUP! It’s already buzzing in the group. There is such a powerful vibe already. The Beast himself, Sagi...

teamRIPPED Takes on The...

Over the Summit weekend there was the 2nd annual Beachbody Classic. It’s a  physique style bodybuilding show. We had multiple members of teamRIPPED take part, but 2 made it all the way to the TOP TEN! With the field that was present, that is a huge accomplishment! I wanted to get...

Weekend Update From SUM...

How’s everyone been doing! I’m coming to your LIVE from Las Vegas and the Beachbody Coach Summit! I hope you are having a great week and looking forward to an awesome weekend. I am having a blast here at Summit and there has been lots of news released at Summit, which I will...

Envy

Envy is no good. No matter what way you cut it… being envious will not lead to contentment or happiness. I see envy a lot! Sometimes it’s not a big deal. You might have a little envy that is just really a desire to do more. You see someone who has accomplished a lot and you...

Midweek Motivation

How’s everyone’s week going?! I’m still having a blast as family camp! But I couldn’t take a week off of getting you motivated to keep pushing towards your goals. It’s consistency that always wins. Doing the smart, daily tasks to move you closer to your...

June Super Sale!

These deals won’t last long. TODAY 6/4 at 12 PST, Beachbody will have some awesome deals. Make sure to jump on them quick if you want a chance. I know last time BB did this, they sold out FAST!!! My favorite deals are both P90X and X2 for only $60!! That is a great deal. The Asylum...

teamRIPPED Monday Match...

The teamRIPPED Monday Match Up! *** QUICK UPDATE!!!! Livefyre (the comment system on teamRIPPED) is not playing well with the wifi at family camp – must be their firewall or network. I can see posts, but I reply. I am working on it but it may be a second before I’m able to...

Weekend Update

How was your Memorial Day weekend last week? I got to spend some time with my family and it was great! I hope you got a little break too. Thanks again for everyone that has been voting for our very own Roger Miller who is in the FINALS of the Beachbody Challenge. You can still vote...

Challenge Group POWER

For this Transformation Thursday, I wanted to showcase what POWER a Challenge Group has. I started with teamRIPPED a teamRIPPED Challenge way back when we still had a forum on the site. It was great! So many awesome transformations. Many of the Before and Afters from teamRIPPED came from...

1-on-1 with Tony Horton

The Tony Horton 1-on-1′s came out every month when they were first released.  It’s just Tony in his personal home gym with a cameraman.  You can get single workouts or an entire volume.  They went all the way through Volume 3, which was the precursor / testing ground for the...

Happy Memorial Day

Happy Memorial Day teamRIPPED! I hope y’all have an awesome Memorial Day! Make sure to take some time to remember why we celebrate Memorial Day in the US. It’s for all the men and women that have given their lives to protecting the freedoms we are so richly blessed with. Take...

Nutrition Tracking

Nutrition Tracking – FUNDAMENTAL INFORMATION I originally posted this article almost 4 years ago… It is one of the most visited pages on all of teamRIPPED. Getting this close to summer, I find it necessary to highlight nutrition tracking again. You’ve heard me say over...

How are you “feel...

I heard a Tony Horton quote recently that really resonated with me.  He said, “How do you feel when you skip a workout?  How do you feel right after you finish a workout?” Think about that!  It’s really profound.  We all have those days where we just don’t feel...

Weekend Update

Hey teamRIPPED! So how did your week go? Did the thought of summer being right around the corner spur you on? I hope so! There are two BEST times to start a workout program: 3 months ago and… RIGHT NOW! If you have been dragging your feet, now is the time! So make your GOALS and...

The NEW teamRIPPED SHOP

For a long time I have been selling a little teamRIPPED gear. Mostly t-shirts and some multi packs of Shakeology. It has work pretty well going through this site and just using PayPal. About a month or so ago, I had the idea to actually make a better teamRIPPED Shop! The teamRIPPED SHOP...

The P90X3 Battle of the...

At the start of January, we were challenge by the RIPPED Club to a showdown of teams with P90X3. TeamRIPPED doesn’t back down from a challenge! Today we are going to show off our results. These results will be passed off to Tony Horton and a whole panel of the Who’s-Who of...

Midweek Motivation

It’s time yet again, to get pumped up! This is a look back at one of the very first Midweek Motivations. Are you making the most of every day? Every opportunity? You have the choice every day to move one step closer to you goal or one step further away. Keep pushing, keep...

Fitness is BEST in Comm...

Fitness is BEST in Community! There is no way around it! You can love working out. You can love nutrition and finding the best ways to fuel your body. You can LOVE looking at new gear and sweet toys… but it will all be missing something without community. That is probably why you...

Pick 1 Goal: Ripped or ...

I have a few articles that I’ve written over the past few years that I find myself referring people to over and over and over, because they address some of the most common questions I ever get.  One is the “just do it” article when people ask about how to stay...

Time Management

What’s a day like in the life of Coach Wayne?  I’m a fitness rockstar, the face of teamRIPPED, 2-Time Top Coach, and Beachbody legend.  It’s a quasi-celebrity lifestyle, right??  (I hope you sense my sarcasm!!!) Well, I hate to disappoint you all, but NO!  I’m a...

Midweek Motivation

Time for another VIDEO Midweek Motivation! Did you know that the BEST way to stay engaged and motivated is with teamRIPPED? LOL I’m sure that’s why you are here :-) But really, staying plugged in with teamRIPPED in Challenge Groups is HUGE! I run all our groups on Facebook...

Confession Time

If you’ve been a part of any teamRIPPED Challenge Groups, you know that sometimes people feel the need to “confess” about certain things. It often goes something like this… “I really screwed up on my nutrition and ate a whole bag of chips.” “I...