Select Page
Weekend Update

Weekend Update

Motivation FRIDAAAY!!! Are you as excited as I am?! I love getting to the weekend. More time for my family, some work around the house, and time to change the pace of the week. I hope you are excited for it too. If weekends are tough with nutrition and workouts, let’s make...
by Nov 18, 2016 No Comments
RIPPED Thanksgiving!

RIPPED Thanksgiving!

Motivation I wanted to get this post out early this year so y’all have NO EXCUSE. Failing to plan is planning to fail. We can do a little work before Thanksgiving, have a great time, and crush our goals. Sticking to your diet and nutrition plan on a holiday can be tough!...
by Nov 15, 2016 No Comments
#NOMORE16 Challenge

#NOMORE16 Challenge

Motivation So the #NOMORE16 Challenge! On Friday I made a little video and threw out a challenge to teamRIPPED. The #NOMORE16 Challenge… What the #NOMORE16 Challenge Takes #1) What was that thing when I was talking that came to mind? Maybe you didn’t want to say it,...
by Nov 07, 2016 No Comments
You do You: FOCUS

You do You: FOCUS

Motivation I have a feeling that this time of year is going to be challenging for a lot of people on teamRIPPED. If you have never done a holiday season living life with your new focus, get ready! I hope all of you have a support system around you. I hope you have people that...
by Oct 31, 2016 No Comments
Weekend Update

Weekend Update

Motivation Say goodbye to October! It’s come and gone and we are moving pretty quick towards a new year. Sometimes I feel like a broken record. But then I remember, someone needs to hear it again. Someone out there is at this place and needs the word. So let me tell...
by Oct 28, 2016 No Comments