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SPOILED!

SPOILED!

Motivation THIS IS A CLASSIC! Have gotten a little this as of late, so I knew I wanted to bump it to the top of the blog! Enjoy :) and grow up! Look out gang, cuz Coach Wayne is about to go off!!! Granted, I could take the politically correct approach and try to give some of you...
by May 21, 2018 53 Comments
Day 1 – Do it NOW

Day 1 – Do it NOW

Motivation There’s no perfect time. No magically date. DAY 1 – do it now! Think about it. We all put special weight on various days. New Years comes around and everyone is motivated for a minute to start to try to get fit. In a couple weeks (or a couple days LOL) the...
by May 14, 2018 No Comments
You do You: FOCUS

You do You: FOCUS

Motivation I have a feeling that this time of year is going to be challenging for a lot of people on teamRIPPED. Summer is coming and parties seem to follow. I hope all of you have a support system around you. I hope you have people that are supporting you and encouraging you....
by May 08, 2018 No Comments
Lifetime Transformations

Lifetime Transformations

Motivation Day 90 comes, you crushed it! Before and Afters show the story. Then 180, you are still killin’ your workouts and the results keep coming. Then the months turn into years. Do you still look like those Before & After pics? For many of us, we can’t say...
by Apr 19, 2018 No Comments
Top 3 Excuses Weightloss Excuses

Top 3 Excuses Weightloss Excuses

Motivation Excuses, excuses, excuses… I hate excuses! When it comes to weight loss and getting fit, I have heard them all! As the years have gone by with teamRIPPED, I collected some of my most hated excuses and want to show you how to beat them! Maybe you can help someone...
by Mar 27, 2018 No Comments
Mentally Tough

Mentally Tough

Motivation I really like being strong. I view strength and toughness as very positive character traits. I love being able to push hard and keep going even when it gets difficult or painful. This has been true for my endeavors in fitness and in life. When we think about strength...
by Mar 26, 2018 No Comments
Loose Skin: Long Term Mindset

Loose Skin: Long Term Mindset

Motivation From time to time I get asked the question about loose skin.  What can be done about it?  Does it get better over time?  Do I have loose skin myself? Well, consider this.  I have weighed 310 lbs.  I now weigh about 80 pounds less than that.  When the body changes in...
by Mar 12, 2018 No Comments
Healthy and Sustainable Weight Loss

Healthy and Sustainable Weight Loss

Motivation Healthy weight loss is a great goal! There are so many plans and supplements out there that promise the world but are FAR from healthy. From the thousands of people I have helped lose weight, I can tell you that perspective is one of the keys to healthy weight loss....
by Feb 26, 2018 No Comments