The Ups and Downs of We...

It’s been a while, but did you know that I lost nearly 25 lbs. during my first month of P90X? Not bad, huh?  I was KILLING IT! But did you know that I only lost another 8 lbs. the entire second month?  Was I slacking off?  No way!  In fact, I actually did BETTER the second month.  ...

Summit Recap

What a weekend! Summit 2015 in Nashville was fantastic! It’s always hard coming down from the Summit experience and this year was no different. In case you don’t know, but Beachbody puts on a big conference and celebration for all of its Coaches each year. The past few years...

Weekend Update

Hey y’all! Coming to you LIVE from Nashville, TN and Beachbody’s coach Summit! It’s already been a great couple days. I have been able to see and visit with a lot my friends and fellow Beachbody coaches. We just had the official opening ceremony last night and I have...

Travel and Working Out

Of course it would be really nice, and ideal, to have an incident free – full 90 days- to do a program. Realistically though, we know that’s not always the case. Sure you’ve heard the phrase “life happens.” With Summit coming up for me this week, I thought...

Why Not You?

Every Thursday I love to get to showcase Hall of Fame worthy results and transformations. I connect to these stories and pictures unlike anything else. And I think many of you do too. I think it’s because they remind me of my story and all of the feelings I experienced on my...

Weekend Update

Happy 4th of July Weekend to those teamRIPPEDers in the good ol’ USA! Tomorrow many of you will get a chance to celebrate the United States adopting the Declaration of Indepence and declaring our independence from Great Britain. Or more likely than not, you will be celebrating some...

Our Thoughts and Action...

It’s amazing to me to see how much our thoughts impact our actions. What you think and believe about yourself will have a HUGE impact on what you do. When we believe that we can achieve something we will work so much harder than if we are constantly telling ourselves that we will...

Feel the Passion

Successful people are passionate people! They are passionate about what they do, and that passion enables them to accomplish things that the rest simply don’t. In business, it’s the person who has a dream and does anything and everything to make that dream into reality. In...

Beachbody 2015 Summer S...

Hey teamRIPPED! Quick post here. I just wanted to tell you that if you are in the US, Team Beachbody has started it’s Summer Sale! Canada will open tomorrow. You can find some really great deals. I have all the links below. ***BE AWARE!*** Some might not work yet. They are rolling...

Just do it! Period!

Attention!  I haven’t given you a good dose of “SUCK IT UP!!!” in a while. So I need to bump this post to the top of the feed again. You know I love you, but shooting warm fuzzies at you while you make excuses for poor behavior does you no good.  You need to hear the...

Being Intentional

I’ve had the awesome opportunity to get personally trained by John Maxwell! Some of that training is going on right now for a group we call the Finish Line Leaders. We get together for monthly calls and have many small groups who “meet” online in video calls to digest...

Slightly After Midweek ...

So after having to bump my normal Midweek Motivation post for my thoughts on the DADBOD (smh)… I didn’t want to leave you hanging this week on the motivation front! So here you go teamRIPPED! Push hard for summer. Keep your eyes on the prize. And don’t give up now!...

The Dad Bod #dadbod

So I took a while to weigh in on this, but I have been asked a few times through FB, email, and in the comments to touch on it. So I will. What does Coach Wayne think about the Dad Bod? I mean, I am a dad, I have a body…. I think I am qualified to talk about this! Background on the...

Happy Memorial Day team...

I hope y’all have an awesome Memorial Day! Enjoy the time off. Spend time with you family and have fun! BUT DON’T MISS IT! The real reason for this holiday. The fact that so many men and women have given their lives to protect freedom here and around the world. If you have friends...

Road to Sucess

So you want to get ripped? Are you tired with where you are and where you have let your life get to? Do you want more energy? Want to feel good about the way you look? Almost everyone that has come to teamRIPPED has answered yes to at least one of those questions. And every single person...

Make the Most of Every ...

We tend to talk about a lot of ways to maximize your results on teamRIPPED. Timing for food, certain supplements, modifications to individual exercises, and even how to take the best before and after photos.  Will doing or not doing one thing make or break your transformation??  No!  But...

Our teamRIPPED Highligh...

I jumped on YouTube yesterday and this video came up for me! I had totally forgot about it. Man this was one of my favorites! Sorry for the short Transformation post today, but I hope this encourages you that no matter where you are… you can finish! You can finish well! Keep...

Midweek Motivation

Are you still with us? Are you going to move forward as the year ends, or will you slip further back? Let’s BRING IT teamRIPPED!!! What are you committing to do TODAY? What are you committed to do tomorrow? What future are you going to create? ×Related Posts:No Related...

Weekend Update

What a week! Can you believe that next week at this time it will be MAY 1! WOW! Summer is coming up fast! How are y’all doing? Are you still loving the Midweek Motivation posts I run each week? I started the Midweek Motivation just about 2 years ago now. I love having a blog each week...

YOTB Big 3 Competition

This last week I got to take part in something new to me. Along with some of the other coaches from the Year the Beast Challenge, we set up a little powerlifting competition to have some fun. It turned out to be an awesome week! The sport of powerlifting revolves around a total score on...

Motivating Others

Over the past couple years, I’ve posted a lot about motivation … because I know how important it is to stay motivated. I get a lot of motivation from the amazing transformations of others who have ROCKED it.  And that’s what the teamRIPPED Hall of Fame is all about...

We are BACK!

Just a quick one teamRIPPED, I am sure I will share more later, but we were down because we got hacked. What a LONG process!!!  But we are BACK! I will still be picking up some pieces, and I hope this didn’t inconvenience you too much. ×Related Posts:No Related...

Check Your Ego

“Don’t let your ego get in the way.” — Tony Horton When I used to workout in the gym, my ego was ALWAYS in the way.  I didn’t want to do an exercise I’d fail at (like pullups) or that would show my weaknesses (like anything having to do with...

How to get and stay.. F...

For those of you dying to know the secret formula for getting fat and staying fat, you are in luck!  These are the top 10 ways to reach your obesity goals!  I wish I’d come up with this list on my own, but I’m not that smart!  I borrowed it from a very informative article...