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Big MO: Momentum

Big MO: Momentum

Motivation mo·men·tum /mōˈmentəm/ Noun The quantity of motion of a moving body, measured as a product of its mass and velocity. The impetus gained by a moving object. Momentum is a powerful force! Don’t believe me? Do you watch football in the fall? Do you watch basketball...
by Sep 20, 2017 No Comments
Weekend Update

Weekend Update

Motivation It seems that each week when I start to write the weekend update I can’t believe how it’s the weekend again! This everyone’s weeks move so fast LOL it’s a fast-paced world we live in. Luckily, with some determination and preparation, we can...
by Sep 15, 2017 1 Comment
The Snowball Effect

The Snowball Effect

Motivation For those of you in the habit of working out and eating right EVERY DAY, let me pose a dare to you! Go a week without working out, and promise yourself that you will eat junk food every day. Then, after 1 week, try to pick right back up where you are now, eating right...
by Aug 28, 2017 6 Comments
Healthy Weight Loss

Healthy Weight Loss

Motivation Healthy weight loss is a great goal! There are so many plans and supplements out there that promise the world but are FAR from healthy. From the thousands of people I have helped lose weight, I can tell you that perspective is one of the keys to healthy weight loss....
by Aug 22, 2017 No Comments
Weekend Update

Weekend Update

Motivation Happy Friday teamRIPPED! As you are reading this, I am driving to a little end of summer vacation with my family. I am so excited to get a little R&R with my wife and kids! How are your summers wrapping up? Ready to send the kids back to school? As I mentioned...
by Aug 11, 2017 3 Comments
Weekend Update

Weekend Update

Motivation What is up teamRIPPED!? How did you week go? The summer is quickly coming to an end.  School is just around the corner.  Football season is just a month away.  My fantasy football draft is here too!  Anyways, it’s all a sign that fall is just around the corner. While...
by Aug 04, 2017 No Comments
Thoughts and Actions

Thoughts and Actions

Motivation It’s amazing to me to see how much our thoughts impact our actions. What you think and believe about yourself will have a HUGE impact on what you do. When we believe that we can achieve something we will work so much harder than if we are constantly telling...
by Aug 01, 2017 1 Comment
Monday Motivation

Monday Motivation

Motivation Sometimes we need to kick the week off with motivation. Get your mind right for success this week! It’s the last day of July… are you ready for August? I don’t care how badly you screwed up this weekend, it’s time to leave that in the past....
by Jul 31, 2017 4 Comments