Tiffany CRUSHES it!

Now I can’t take credit for these results… at all. I saw these amazing results on Facebook and had to track down the story. It was too good! What I can say is this, THIS IS REAL! This is what Beachbody programs and products can do! This is what I’ve seen in my life and...

The Fall Stall: Don’t F...

Is it getting a little cooler where you are? Are you pulling on more hoodies and warm clothes? It’s that time of the year… Don’t be a victim of the FALL STALL! It seems like every year we have the same thing happen. People are super fired up to get ready for summer. It...

Midweek Motivation

Another Wednesday, another Midweek Motivation! Get after it!!! Summer might be coming to an end but we won’t stop. We...

Getting Ripped Isn̵...

That’s right, getting ripped isn’t sexy. Let me explain. Comment below, but how many of you want to get ripped? Just type – RIPPED. Really, how many of you have it as your #1 goal to get ripped? Scroll down, type – RIPPED – come back. I will wait.  ...

WEEKEND UPDATE

Hey teamRIPPED!! This just got posted to my wall on Facebook, you need to check Brad T! “For once in my life I can finally say I have completed P90X. I would always end up quitting halfway through and thought “I’ll never get fat”. Well that all changed when I...

Get Over the Scale

We have got to get past our obsession with the scale! It almost makes me want to tell you to throw it out. Almost. :-) Your weight on the scale is just one measurement of your progress, and it can be a misleading one. Tony Horton says it in one of his 1-on-1′s (I can’t remember which one...

Weekend Update

Did you make progress this week? Y’all know that one way or another, time passes. So either you can use it to get to your goals or you can stand still. But time keeps moving… So take a second and evaluate yourself. How’d the week go? Did you feel that sense of accomplishment...

Yosef turns it all arou...

I am so excited to be bringing you this Transformation Thursday post and a new TR Hall of Famer – Yosef! I have had the awesome privilege of emailing with Yosef over his journey. We’d talk about the programs, workouts, supplements, nutrition, and more. It is really what I...

Midweek Motivation

I can remember if I shared this one… but take 6 minutes and let’s get fired up to dominate the end of this week and the...

Making Changes, Changes...

People are inherently resistant to change.  With change comes fear of the unknown.  This is something we need to remember when going through a transformation of our health and fitness, especially if our spouse / significant other is not doing it with us!  It can be a serious cause of...

Patience and Results

Patience, patience, patience. It’s a virtue. Good things come to those who wait. Patience is bitter but its fruit is sweet. Have you heard these before? Friday’s Weekend Update got me thinking about Summit and Gary V again. I just had to get away and blog about this… I know I have...

Beachbody’s Healt...

As I mentioned on Monday, one of the big announcements from Summit was the Beachbody Health Bet Contest! Beachbody is betting over $1 million dollars that you and all of the TBB community will fall in love with getting healthy! During the Health Bet, from September 5th – October...

Beachbody Summit Here I...

I am heading to the Beachbody Coach SUMMIT! I am on my way to Nashville, TN to meet up with thousands of other BB Coaches and learn/celebrate/network. Beachbody holds what they call SUMMIT each year. It’s a chance for coaches to come together and do some training and for BB as a...

Weekend Update

What is up teamRIPPED?! I am just finishing up a week at family kamp and it has been just what the doctor ordered! Time to spend with my family, enjoy some relaxation, study God’s word, and just be refreshed! (***I’m hitting my workouts with my BOD Challenge group too…...

Midweek Motivation

It’s that time of the week! Time to get pumped up to ride some momentum towards the weekend and better results. Are you bringing it...

Maintaining Motivation

Maintaining motivation can be tough for some people after they feel that they have reached their goals. We need to revisit this from time to time. Most people would think I reached my goal a long time ago. Wrong! I still have goals. They still drive me. To maintain your motivation, your...

Don’t Get Ahead o...

Goals are really important to have. Forward vision is also really important. But don’t set your eyes too far off in the distance when you think about your fitness. When we focus too far ahead, we tend to lose sight of the things right in front of us. Those things that matter right...

Weekend Update

It’s here again! THE WEEKEND! How was your week? Are you hitting some cool milestones? The obvious ones are always things like pounds lost and a shrinking BF%… but what about the other important ones? Like how you feel, your energy level, how clothes are fitting, your...

Midweek Motivation

I love stopping by the Beachbody Challenge Facebook page for a little motivation. If you haven’t LIKED it on Facebook, you need to. We are getting close to the Beachbody Coach Summit (a yearly Coach gathering for training and to celebrate what all the coaches all over TBB have...

Join the Summer BOD Cha...

Starting next Monday (7/11) will be our Summer BOD Challenge! Let’s get you in and get you ready! This challenge is for members of teamRIPPED, if you haven’t joined teamRIPPED then all you need to do is make me your coach. It’s FREE, I never spam you, I just am here to...

Monday Motivation with ...

It’s Monday! Time to kick Monday off right with a big dose of MOTIVATION from Tony H. I have had the chance to hear Tony talk multiple times. He knows his stuff and I am sure this will speak to you. 1.) Variety – Challange yourself! 2.) Consistency – Exercise should be...

Transformation Thursday...

What makes a great transformation? I’ll tell ya… Every Thursday I try to run a motivational transformation from teamRIPPED. I love getting emails from TR members as they finish a program or reach a milestone and then getting to share those results! They keep me pumped up and...

Shortcut Abs

Are you ready for the secret? My secret to great abs?! These are 100% proven to work almost every time, when they do work. Fat burning pills that melt fat away without you having to change your HORRIBLE diet. Ab belts that tighten your abs without you even having to do sit-ups (or eat...

Midweek Motivation

Excuses… man I hate excuses! Time to OWN up and drop those tired excuses… I’m too tired. Work was hard. I don’t want to hurt people’s feelings by not eating what they make. I’m sore. Blah. Blah. Blah! Let’s just BRING IT teamRIPPED!    ...