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Weekend Update

Weekend Update

Motivation Hey teamRIPPED! How is everyone doing this week? Are you pushing yourself on your workouts? Are you sticking to the nutrition plan? Are you staying accountable regarding the goals you set for yourself at the start of 2017 and as we are moving through the summer? One...
by Jun 23, 2017 No Comments
Weekend Update

Weekend Update

Motivation Weekend Update 200! WOAH I have been doing these for a while :D Are you getting ready for an exciting weekend? Are you fired up to keep your results rolling? Maybe you are thinking back to last weekend when you messed up and made some mistakes… this is a new...
by Jun 16, 2017 No Comments
Weekend Update

Weekend Update

Motivation We made it to June! Are y’all excited for the summer ahead? I can’t wait. What a great time of year! Last week I got with a big group of friends and take park in a Memorial Day game of Mud Kickball put on by my buddy Justin. The kids had a blast LOL and so...
by Jun 02, 2017 No Comments
Weekend Update

Weekend Update

Motivation SUMMER IS AROUND THE CORNER! Are you ready? The kids are out of school and it has set in that summer is here. I love this time of year! So many opportunities to get out and do more. Never overlook QUALITY OF LIFE in your goals and reason for working out and eating...
by May 26, 2017 No Comments
Shaun T Week!

Shaun T Week!

Motivation Shaun’s on the hunt for results starting Monday, June 12th! It’s sink or sweat during 7 days of the first-ever SHAUN WEEK: INSANE FOCUS—a solid week of ruthless INSANITY– and FOCUS T25-inspired workouts. It’s an all-out fat attack with Shaun at his...
by May 23, 2017 1 Comment
Focus on BELIEF

Focus on BELIEF

Motivation Time to get our minds right for what we are trying to accomplish! I had one of those rabbit hole Facebook experiences where some friend liked and commented on a post and it ended up on my news feed. The video looked interesting, so I watched it. Then had to go to the...
by May 10, 2017 No Comments
Fitness is BEST in Community

Fitness is BEST in Community

Motivation Fitness is BEST in Community! There is no way around it! You can love working out. You can love nutrition and finding the best ways to fuel your body. You can LOVE looking at new gear and sweet toys… but it will all be missing something without community. That...
by May 08, 2017 7 Comments