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Midweek Motivation

It’s time yet again, to get pumped up! This is a look back at one of the very first Midweek Motivations. Are you making the most of every day? Every opportunity? You have the choice every day to move one step closer to you goal or one step further away. Keep pushing, keep...

Fitness is BEST in Comm...

Fitness is BEST in Community! There is no way around it! You can love working out. You can love nutrition and finding the best ways to fuel your body. You can LOVE looking at new gear and sweet toys… but it will all be missing something without community. That is probably why you...

Pick 1 Goal: Ripped or ...

I have a few articles that I’ve written over the past few years that I find myself referring people to over and over and over, because they address some of the most common questions I ever get.  One is the “just do it” article when people ask about how to stay...

Time Management

What’s a day like in the life of Coach Wayne?  I’m a fitness rockstar, the face of teamRIPPED, 2-Time Top Coach, and Beachbody legend.  It’s a quasi-celebrity lifestyle, right??  (I hope you sense my sarcasm!!!) Well, I hate to disappoint you all, but NO!  I’m...

Midweek Motivation

Time for another VIDEO Midweek Motivation! Did you know that the BEST way to stay engaged and motivated is with teamRIPPED? LOL I’m sure that’s why you are here :-) But really, staying plugged in with teamRIPPED in Challenge Groups is HUGE! I run all our groups on Facebook now...

Confession Time

If you’ve been a part of any teamRIPPED Challenge Groups, you know that sometimes people feel the need to “confess” about certain things. It often goes something like this… “I really screwed up on my nutrition and ate a whole bag of chips.” “I...

Midweek Motivation

I thought we needed to jump back on some of my favorites. Are you gearing up for summer? Don’t be a victim! Plan ahead and take charge! The small, incremental changes we do day in and day out are what compound into HUGE rewards and changes!       LOL!!! Thanks...

Keep Pushing: The Next ...

I got a great email a couple weeks ago from a teamRIPPEDer named Josh, asking me to blog about a certain situation that may happen to you. This was what I heard: “I believe that there are many of us who put in hard work with the nutrition, workouts, getting the supplementation,...

TR Suggestion Box ̵...

A couple weeks ago now I posted about the TR Suggestion Box. One thing I said I was going to use that suggestion box for was creating a post on some (hopefully quicker) Q & As. Keep those comments and questions coming. There have been some really great ideas and topics brought up and...

Don’t Get Ahead o...

Goals are really important to have. Forward vision is also really important. But don’t set your eyes too far off in the distance when you think about your fitness. When we focus too far ahead, we tend to lose sight of the things right in front of us. Those things that matter right...

Keeping Balance

I want to talk about BALANCE.  And no, I’m not talking about med ball push ups or weighted pistol squats!  I’m talking about balance in your life. As much as I like to focus on the workouts and nutrition (and I should since I’m your coach LOL), it’s important to...

Coach Wayne wants your ...

TeamRIPPED seems to have it all! I have been working hard at providing you guys and gals great information since July of 2010!!! I’ve tried to cover everything anyone would need to have the absolute best transformation. Program reviews, TONS on nutrition, supplements, gear, mindset,...

Making Changes, Changes...

People are inherently resistant to change.  With change comes fear of the unknown.  This is something we need to remember when going through a transformation of our health and fitness, especially if our spouse / significant other is not doing it with us!  It can be a serious cause of...

Taking the Beachbody Ch...

The Beachbody Challenge is a great way to keep motivated and get rewarded even more. The best reward you can get from crushing a Beachbody program is obviously your health and fitness. But why not get a little more for your hard work? The OLD Beachbody Challenge It used to be that the...

My SoCal Trip

Teamwork makes it all happen! As many of you know, I had the awesome opportunity to spend some time with many of my best friends in southern California last weekend. It was a truly unique experience. What is even better is these are all friends from Beachbody!  We all became friends...

Unrealistic Results

I often have people comment that my results aren’t typical.  Most are impressed and say something along the lines of “great job”, “inspiring”, “I’m going to dust off my set of DVD’s and push play”, etc. Others are annoying jerks say something like “you must have done...

Midweek Motivation

This week’s Midweek Motivation is a bit of a HATER Edition. If you pursuing change and fitness is very different than those around you, don’t be surprised if some step up to try to bring you down. If you are challenging the status quo… people will get uncomfortable....

I CAN’T STAND Excuses!...

I’ve discussed my disdain for excuses before, but guess what — I still hear them all the time!  I even posted this before… but I just need to visit it again. Apparently not everyone has looked in the archives at my old articles or they wouldn’t DARE to give me...

Midweek Motivation

We are already half way into January! Time flies when you are changing your life!!! Need a pick me up? That is what Midweek Motivations are all about. Something to get you going and keep you pushing towards your goals. Bring it...

Midweek Motivation

A new year and time to get going! You can do this. You may have tried before and stopped… but not this time! Let’s get it teamRIPPED!!!                 ×Related Posts:No Related...

No Compromises: Attacki...

No compromises! Not one! Locked on, dialed in, laser focused. Attacking your goals: Fat Loss With the start of 2014, it’s important to get your mind right. What are your goals? What are you going to do to achieve them? Maybe more importantly, what are you NOT going to do that would...

P90X3 Workouts Review #...

Just yesterday I gave you a review of the Block 1 workouts from P90X3. Again, I have been sampling all the workouts to give you guys a review before we start our Battle of the RIPPED Challenge on January 6th. If you missed the first review check out, P90X3 Workouts Review #1.  P90X3...

Merry Christmas teamRIP...

Merry Christmas teamRIPPED! I hope that you are overwhelmed today with the wonder of the King of Kings coming to dwell among us, as one of us. Fully God and fully man, sent to bring hope! It was that little baby boy born that would change the world. He’d know no sin, yet he would...

RIPPED XIV Challenge

The RIPPED XIV Challenge This is about making XIV (’14) a RIPPED year! It’s about taking it up a notch and living into what teamRIPPED is all about. We take control of our health and fitness and never back down! CLICK HERE TO JOIN! Our challenge groups “meet”...