Transformation Thursday...

What makes a great transformation? I’ll tell ya… Every Thursday I try to run a motivational transformation from teamRIPPED. I love getting emails from TR members as they finish a program or reach a milestone and then getting to share those results! They keep me pumped up and...

Shortcut Abs

Are you ready for the secret? My secret to great abs?! These are 100% proven to work almost every time, when they do work. Fat burning pills that melt fat away without you having to change your HORRIBLE diet. Ab belts that tighten your abs without you even having to do sit-ups (or eat...

Midweek Motivation

Excuses… man I hate excuses! Time to OWN up and drop those tired excuses… I’m too tired. Work was hard. I don’t want to hurt people’s feelings by not eating what they make. I’m sore. Blah. Blah. Blah! Let’s just BRING IT teamRIPPED!    ...

Beachbody Summer Sale 2...

Hot off the PRESS! Beachbody Summer Sale 2016 is here! These are some great deals on BB programs and products. Many of these are final offers too. When they are gone, they’re GONE! Don’t miss out. Click the image below to get the full size view and see what might be right for...

Tough Weeks

Ever have a tough week? No matter what you seem to do, it’s just tough! These types of weeks are bound to happen. So what can you do to make sure you are making progress and aren’t sidetracked when things get tough. Winning During Tough Weeks I just came off of a tough week....

Regrets and Recovering ...

What do you do the day after a weekend of failing your diet? How do you make it right again? Did you screw everything up? Should you just start over? Dealing with Diet Regret Let’s deal with this first. Regret and guilt are no fun. They can be really harmful and cause you to lose...

Enjoy Memorial Day team...

I hope y’all have an awesome Memorial Day! Enjoy the time off. Spend time with you family and have fun! Get a tough workout in, track your nutrition and work in some treats, but stay on course :-) BUT DON’T MISS IT! The real reason for this holiday… the fact that...

Family Fitness and Heal...

Everyone has family and friends that will play some sort of role in their transformation. It’s amazing to see how fitness cannot only transform a person but an entire family or community. Your hope may be to inspire others in your family but take it slowly and be considerate. Your...

Grow Up Picky Eaters

Picky eaters need to grow up! Do you think the title gives away my position? LOL Seriously! If you consider yourself a picky eater, I’m going to challenge you to make some changes – AND TO GROW UP. We Are So Spoiled! It would be so nice to just skim over this, but...

Working On a NEW Appare...

What’s up teamRIPPED!? Looking for some apparel and gear? Over the years of teamRIPPED, I have made shirts and shipped them myself (and actually my Mom has been a huge help – thanks Mom!). I have run tee-shirt campaigns on sites like TeeSpring.com too. Working with a biz...

How to Ensure Intensity...

Workout intensity matters! I wrote about this very recently, but I want to revisit it. I know some people are just going through the motions. Your results are connected to how hard you can push yourself. So how can you use your own intensity to get the best results? Let me tell you....

Who are you fooling?

Who are you trying to fool?  Me?  Your friends?  Your family?  The people in our challenge groups? I just feel like there are some people that NEED to hear this today. Stop lying to yourself!  Yes, you heard me!  Stop lying to yourself! You may be thinking, “How am I lying to...

Weekend Update

Every time I type these posts I can’t believe that another week has past! It makes it even crazier to think that May is almost here! I hope your spring has been going well and that you are crushing your goals. This Week on TR – Easy Eats How did you like the GO-TO fat shredding...

Shredding Body Fat: Sto...

Shredding body fat is more everyone’s goal right now. Summer is right around the corner, so that makes us a little urgent to get rid of that excess BF. If you’ve hung around teamRIPPED and listened to my advice for any length of time, you know what I am going to say....

Midweek Motivation

I started thinking back this week to how many of you found me and teamRIPPED… it was through YouTube! So for some motivation today, take a look back at some special TR transformations and my original...

Midweek Motivation

Are you running on E? Well, it’s time to pick yourself up and shake it off. It’s about progress. Your dreams, your goals, all happen one day at a time. You can’t give up. Each day matters and each day can move you closer to your goals. Get plugged in and stay plugged...

Weekend Update

Hey teamRIPPED!  How is everyone doing this week?  Each week we bring it, we make progress… don’t throw it away on the weekend! This reminded me of a message from an old teamRIPPEDer James. He came clean about “silent cheating.” The Silent Cheat! By James P.,...

Midweek Motivation

It’s here. Midweek. Hump day. Are you feeling it this week? Have you been crushing your goals? Going all out for what you want? Today is a new day. Make today YOUR DAY! ^ I love this one...

Workout Intensity

How hard should you work out? Should you take breaks? Keep a steady pace?  This is a question we should all ask ourselves as we take on programs and workouts that may be beyond our current level of fitness. Your workouts should be intense but controlled and safe. Plain in simple, you...

Weekend Update

Do you ever know when a tough month is coming up? It’s going to be a regular Birthday-Fest around my house next month!  I have 3 April birthdays with my kiddos.  Xander on April 4th.  Olivia on April 7th.  And Luke on April 14th.   Cake and ice cream are everywhere!  LOL! On top of that,...

UPDATE: Summer STRONG C...

**UPDATED!!!*** Just released from Beachbody is a CONTEST for everyone leading up to this summer: The Summer Strong Contest! Prizes for getting ripped!!! CASH! Quick Facts about the Summer Strong Contest It’s time to get #SummerStrong! Starting April 4th, Beachbody is challenging you to...

Midweek Motivation

How is teamRIPPED doing? Are you in need of some motivation? Well come and get it! We set goals, we do the daily work to move forward, and we CRUSH our...

Weekend Update

Where do these weeks go?! How is March shaping up for you? Are you on track and making gainz? Remember it is all up to you. It’s what you DO day in and day out that adds up to results. It seems like in conversations with the team that I am hearing more and more people that are...

Our teamRIPPED Highligh...

I jumped on YouTube yesterday and this video came up for me! I had totally forgot about it LOL. Man, this was one of my favorites! Sorry for the short Transformation post today, but I hope this encourages you that no matter where you are… you can finish! You can finish well! Push...