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Guilt

Guilt

Motivation Have you ever felt guilty about your fitness? Maybe you missed a workout. Cheated on your nutrition plan. Stopped in the middle of a workout. Overslept. Overate. Did you have a feeling of guilt after you deviated from your plan? Should you? What is GUILT?...
by Nov 13, 2017 7 Comments
Whiny People

Whiny People

Motivation Do you ever run across people that are just whiny? All they can do is complain! Nothing is ever good enough. Everything is always wrong. 99 times out of 100 it’s someone else’s fault too. It’s horrible! What about you? Do you have a tendency to...
by Nov 06, 2017 9 Comments
Worry about YOUR Results

Worry about YOUR Results

Motivation Worry About Results We all can spend a lot of time worrying. It is easy to do, but is it time well spent? HECK NO! It is always a waste! People have been doing it forever too. Even 2,000 years ago Jesus had to address it with his disciples, “Who of you by worrying can...
by Oct 03, 2017 4 Comments
Big MO: Momentum

Big MO: Momentum

Motivation mo·men·tum /mōˈmentəm/ Noun The quantity of motion of a moving body, measured as a product of its mass and velocity. The impetus gained by a moving object. Momentum is a powerful force! Don’t believe me? Do you watch football in the fall? Do you watch basketball...
by Sep 20, 2017 1 Comment
Weekend Update

Weekend Update

Motivation It seems that each week when I start to write the weekend update I can’t believe how it’s the weekend again! This everyone’s weeks move so fast LOL it’s a fast-paced world we live in. Luckily, with some determination and preparation, we can...
by Sep 15, 2017 2 Comments
The Snowball Effect

The Snowball Effect

Motivation For those of you in the habit of working out and eating right EVERY DAY, let me pose a dare to you! Go a week without working out, and promise yourself that you will eat junk food every day. Then, after 1 week, try to pick right back up where you are now, eating right...
by Aug 28, 2017 6 Comments