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Working Out and Staying...

There are so many things to keep track of in your new nutrition plan. Am I getting enough protein? Was that the best time for my Results and Recovery? How many grams of carbs is a cup of broccoli again? It is easy to overlook a few things. One thing that is simple and should never be...

Happy Labor Day teamRIP...

Happy Labor Day teamRIPPED!!! I hope you enjoy the day, and I also hope you really get a Labor Day LOL! Enjoy the extra R&R and  spend some time with the ones you love. (Don’t think this is a day off from your workouts and nutrition plan though… BRING IT!)    ...

Limited Run New TR Swea...

Limited Run New TR Sweatpants!! Sorry for a post without any real content LOL but y’all asked for them and I had them made. I did a limited run of some TR sweatpants! I really wanted to test the waters and see if this was something you really wanted me to keep around. If these move...

Midweek Motivation

Are you still BRINGING IT? Diggin’ Deep? Doing whatever it takes? Get fired up and make today great!!! Ride this momentum forward and make the change permanent. Thanks Nicole for these great pics! Thanks John Mark! Thanks for the quotes from Russ H! Want to contribute to the...

Doing Whatever It Takes

WHATEVER IT TAKES! If you have Body Beast, you know that saying. “Whatever it takes” is one of Sagi’s favorite sayings. Being in the Year of the Beast Challenge has me living into this more and more. It holds so much truth that I knew I needed to share it with all of teamRIPPED...

Jennifer had enough!

Time for another awesome teamRIPPED Transformation! Jennifer had enough… it was time for a change. Her story will connect with a lot of people, especially moms. I know teamRIPPED pulls in a lot of guys but I really want to continue to showcase all the hard work the TR Ladies are...

Simple Nutrition for Fa...

Simple nutrition for fat loss is what everyone wants. And really, nutrition for fat loss is SIMPLE! I get so many emails of people over-thinking nutrition. There are always people that so hung up on all the misinformation that they get trapped! It’s “paralysis by...

Transformation Thursday...

What makes a great transformation? I’ll tell ya… Every Thursday I try to run a motivational transformation from teamRIPPED. I love getting emails from TR members as they finish a program or reach a milestone and then getting to share those results! They keep me pumped up and...

Vote for Chad Hockaday ...

Vote for Chad Hockaday in the Team Beachbody Challenge! It’s time to help out another teamRIPPED member as they go for some BIG prizes with the Team Beachbody Challenge! I absolutely love getting to rally the teamRIPPED Nation behind one of our own! TeamRIPPED keeps producing...

Barry’s Transform...

Barry keeps representing teamRIPPED with pride!  You just got to see it again and make sure you check out his continued results on his website! He’s got a very familiar story of falling out of shape and into the “American lifestyle”, and what he’s done to break...

Maintaining Motivation

Maintaining motivation can be tough for some people after they feel that they have reached their goals. Most people would think I reached my goal a long time ago. Wrong! I still have goals. They still drive me. To maintain your motivation, your goals have to change and get BIGGER!...

Competitive Nature and ...

I love competing! I think a good competitive nature can make working out so much more enjoyable and effective. Can you take it too far? For sure, there is always balance. But don’t get too self righteous about competing with yourself and others! It’s a great thing when done...

Calling All Beasts!

As I announced last week, teamRIPPED is taking on the Year of the Beast with Lance Lyell, Jeff Lennon, Chet Nichols, Chris Coburn, and David Jeffries. This is going to be a SUPERGROUP! It’s already buzzing in the group. There is such a powerful vibe already. The Beast himself, Sagi...

teamRIPPED Takes on The...

Over the Summit weekend there was the 2nd annual Beachbody Classic. It’s a  physique style bodybuilding show. We had multiple members of teamRIPPED take part, but 2 made it all the way to the TOP TEN! With the field that was present, that is a huge accomplishment! I wanted to get...

Weekend Update From SUM...

How’s everyone been doing! I’m coming to your LIVE from Las Vegas and the Beachbody Coach Summit! I hope you are having a great week and looking forward to an awesome weekend. I am having a blast here at Summit and there has been lots of news released at Summit, which I will...

Envy

Envy is no good. No matter what way you cut it… being envious will not lead to contentment or happiness. I see envy a lot! Sometimes it’s not a big deal. You might have a little envy that is just really a desire to do more. You see someone who has accomplished a lot and you...

Midweek Motivation

How’s everyone’s week going?! I’m still having a blast as family camp! But I couldn’t take a week off of getting you motivated to keep pushing towards your goals. It’s consistency that always wins. Doing the smart, daily tasks to move you closer to your...

June Super Sale!

These deals won’t last long. TODAY 6/4 at 12 PST, Beachbody will have some awesome deals. Make sure to jump on them quick if you want a chance. I know last time BB did this, they sold out FAST!!! My favorite deals are both P90X and X2 for only $60!! That is a great deal. The Asylum...

teamRIPPED Monday Match...

The teamRIPPED Monday Match Up! *** QUICK UPDATE!!!! Livefyre (the comment system on teamRIPPED) is not playing well with the wifi at family camp – must be their firewall or network. I can see posts, but I reply. I am working on it but it may be a second before I’m able to...

Weekend Update

How was your Memorial Day weekend last week? I got to spend some time with my family and it was great! I hope you got a little break too. Thanks again for everyone that has been voting for our very own Roger Miller who is in the FINALS of the Beachbody Challenge. You can still vote...

Challenge Group POWER

For this Transformation Thursday, I wanted to showcase what POWER a Challenge Group has. I started with teamRIPPED a teamRIPPED Challenge way back when we still had a forum on the site. It was great! So many awesome transformations. Many of the Before and Afters from teamRIPPED came from...

1-on-1 with Tony Horton

The Tony Horton 1-on-1′s came out every month when they were first released.  It’s just Tony in his personal home gym with a cameraman.  You can get single workouts or an entire volume.  They went all the way through Volume 3, which was the precursor / testing ground for the...

Happy Memorial Day

Happy Memorial Day teamRIPPED! I hope y’all have an awesome Memorial Day! Make sure to take some time to remember why we celebrate Memorial Day in the US. It’s for all the men and women that have given their lives to protecting the freedoms we are so richly blessed with. Take...

Nutrition Tracking

Nutrition Tracking – FUNDAMENTAL INFORMATION I originally posted this article almost 4 years ago… It is one of the most visited pages on all of teamRIPPED. Getting this close to summer, I find it necessary to highlight nutrition tracking again. You’ve heard me say over...