Rss Feed
Tweeter button
Facebook button

Way to go Steve F!

It’s always so cool for me to see the people that win the TBB Challenge for the daily prizes, weekly, monthly, and beyond! I love reading their stories. Everyone has a different WHY and it is so cool to see what drives people to make life changing decisions. Just this week I saw...

SPOILED!

I have been loving getting to go through some of my older posts! I hope y’all have enjoyed it too. There are some GEMS buried in teamRIPPED! This is still one of my favorites. Look out gang, cuz Coach Wayne is about to go off!!! Granted, I could take the politically correct...

Weekend Update

Sleigh bells ring, are you listening, In the lane, snow is glistening? LOL If you could only hear me sing ;-) Are you getting in the Christmas spirit?! I know I am! I love the season of Advent. Looking forward to the coming of Christ. Who wouldn’t be excited!? Keep pushing towards...

Fitness Integrity

Being a person of integrity is a big thing for me. I want my kids to have integrity. I want my employees to have it too. The people I choose to spent time with and call friends have to have it. It’s crucial! Integrity is so important because it really shows people who you are. You...

Insanity MAX 30

Insanity MAX: 30 is here! Are you ready to MAX OUT?!? Insanity Max 30 is Shaun T’s all new 60 day program. The idea behind Max 30 is to go all out for 30 minutes a day, without equipment, and until you have to Max Out. Once you Max Out, you record your time, recover, and finish....

Weekend Update

Each one of us has 24 hours a day. Most of us spend 8-10 hours at work… Maybe up to 1 or 2 eating… 7-9 sleeping… those are all good things! We should work hard, eat to fuel our bodies and just enjoy food, and we definitely need good rest. But you want to know what I...

Avoiding Temptation At ...

Over the last week or so I have asked you guys and gals what are some of your most challenging temptations. Overwhelmingly, it was “FOOD AT HOME” that seems to be the biggest temptation for most people. So I thought it would be useful to give you some of my tips on how I beat...

R U Losing Motivation??

This was one of my VERY first posts when I started teamRIPPED! And man, it still holds true today. Take a little trip back to the beginning… and get motivated! One thing I absolutely LOVE about the P90X workouts (and the other Beachbody workouts for that matter), is the little...

Midweek Motivation

Are you running on E? Has a busy Fall got you down? Well it’s time to pick yourself up and shake it off. It’s about progress. Your dreams, your goals, all happen one day at a time. You can’t give up. Each day matters and each day can move you closer to your goals. Get...

Double Transformation T...

A double transformation?!?! You bet! Both James and Josclyn send me in their transformations… and they are both awesome! I decided to combine them in a post to give you a double shot of motivation! Their stories and lives my be unrelated, but they both are perfect examples of what...

Weekend Update

Are you lurking on teamRIPPED? Have you been checking in here but not really getting involved? WHY!? I know there are quite a few people that fall into this category. I hear from them every now and again. Let say first, I love that you are here and I hope you are getting a lot from the...

The Fall Stall: Don’t F...

Is it getting a little cooler where you are? Are you pulling on more hoodies and warm clothes? Don’t be a victim of the FALL STALL! It seems like every year we have the same thing happen. People are super fired up to get ready for summer. It makes sense. You will often be wearing...

Healthy Weight Loss

Healthy weight loss is a great goal! There are so many plans and supplements out there that promise the world but are FAR from healthy. From the thousands of people I have helped lose weight, I can tell you that perspective is one of the keys to healthy weight loss. Healthy Weight...

Insanity Max: 30 and 21...

Hey teamRIPPED! I just got back from an awesome weekend at a Beachbody Leadership weekend. I had a great time getting to meet with other top Beachbody coaches, hearing news from leaders of the company, and spending time with my wife Anita. These leadership events always fire me up! If...

Working Out and Staying...

There are so many things to keep track of in your new nutrition plan. Am I getting enough protein? Was that the best time for my Results and Recovery? How many grams of carbs is a cup of broccoli again? It is easy to overlook a few things. One thing that is simple and should never be...

Happy Labor Day teamRIP...

Happy Labor Day teamRIPPED!!! I hope you enjoy the day, and I also hope you really get a Labor Day LOL! Enjoy the extra R&R and  spend some time with the ones you love. (Don’t think this is a day off from your workouts and nutrition plan though… BRING IT!)    ...

Limited Run New TR Swea...

Limited Run New TR Sweatpants!! Sorry for a post without any real content LOL but y’all asked for them and I had them made. I did a limited run of some TR sweatpants! I really wanted to test the waters and see if this was something you really wanted me to keep around. If these move...

Midweek Motivation

Are you still BRINGING IT? Diggin’ Deep? Doing whatever it takes? Get fired up and make today great!!! Ride this momentum forward and make the change permanent. Thanks Nicole for these great pics! Thanks John Mark! Thanks for the quotes from Russ H! Want to contribute to the...

Doing Whatever It Takes

WHATEVER IT TAKES! If you have Body Beast, you know that saying. “Whatever it takes” is one of Sagi’s favorite sayings. Being in the Year of the Beast Challenge has me living into this more and more. It holds so much truth that I knew I needed to share it with all of teamRIPPED...

Jennifer had enough!

Time for another awesome teamRIPPED Transformation! Jennifer had enough… it was time for a change. Her story will connect with a lot of people, especially moms. I know teamRIPPED pulls in a lot of guys but I really want to continue to showcase all the hard work the TR Ladies are...

Simple Nutrition for Fa...

Simple nutrition for fat loss is what everyone wants. And really, nutrition for fat loss is SIMPLE! I get so many emails of people over-thinking nutrition. There are always people that so hung up on all the misinformation that they get trapped! It’s “paralysis by...

Transformation Thursday...

What makes a great transformation? I’ll tell ya… Every Thursday I try to run a motivational transformation from teamRIPPED. I love getting emails from TR members as they finish a program or reach a milestone and then getting to share those results! They keep me pumped up and...

Vote for Chad Hockaday ...

Vote for Chad Hockaday in the Team Beachbody Challenge! It’s time to help out another teamRIPPED member as they go for some BIG prizes with the Team Beachbody Challenge! I absolutely love getting to rally the teamRIPPED Nation behind one of our own! TeamRIPPED keeps producing...

Barry’s Transform...

Barry keeps representing teamRIPPED with pride!  You just got to see it again and make sure you check out his continued results on his website! He’s got a very familiar story of falling out of shape and into the “American lifestyle”, and what he’s done to break...