teamRIPPED’s Glos...

Have you ever read something on teamRIPPED and thought, “What the heck is he talking about? Is that another language?” I know from emailing with many of you, it’s easy for me to throw out terms and abbreviations you might be familiar with (yet!). Beachbody, P90X, Insanity, and...

Injuries or Soreness

Injuries — they are a serious BUMMER! So is being SORE LOL It seems like whether you are a couch potato or super active, you will get injured at some time in your life. Think about how many inactive people you know with back injuries. It seems like it is almost bound to happen. I...

Fall Perfection Crew 20...

The second round of the Perfection Crew ran from September 14th to December 13th this fall. Check out my first post of results HERE! If you haven’t heard about the Perfection Crew, it’s a highly focused and intense challenge group. You commit to 90 days of perfection. All...

Hammer and Chisel Revie...

Hammer and Chisel was released on December 1. I was able to get a copy and have been working through a lot of the workouts! Our Hammer, Chisel, RIPPED Challenge group is set to kick off on January 4th! So in case you were waiting for my take before jump on board, here you go. The...

Hammer and Chisel Buy N...

It’s finally here! I will update this page as more program packages are added, but I wanted to get it out there ASAP. This is the program I will be doing starting Jan 4 with the teamRIPPED Nation in our New Year Challenge Group! **Direct Links to all the Packages!** Buy Now –...

What’s Coach Wayn...

I have been at this for a while now! To think back to 2010 seems like forever ago. When I started I basically had the choice of P90X or Insanity. That was it for the extreme programs. Well, the rest is history LOL I started working out cuz I needed it. I was tired of being overweight....

The teamRIPPED Hammer &...

Never too early to get you information! I am excited to announce that we will not only be having a Hammer and Chisel Challenge group, but it will be a team challenge. A friend and fellow coach, Todd Warren thinks his team has what it takes to beat teamRIPPED. So Todd and I have been...

Pick 1 Goal: Ripped or ...

For whatever reason, I have been answering this question over and over in the last few weeks. So I did some digging and found this article! As we go into winter, this is something you really need to figure out for yourself! For some of you reading this, you already know your objective =...

Don’t Skip Workou...

Although this topic should be a no-brainer, I just need to take a minute to tell everyone who calls teamRIPPED nation home ….. DON’T SKIP YOUR WORKOUTS!!!!!! If you’re doing the Beachbody program, or any fitness program for that matter, the workouts are pretty crucial...

Keeping Weight Off For ...

I can’t believe that I’ve never written about keeping weight off for life! I know I have written a lot about some of its components, like making fitness a lifestyle, but never head on. So it’s time! This is what it takes to keep weight off for life. Keeping Weight Off...

Classic Beachbody Worko...

WOW have times changed! If you have been with me and teamRIPPED since the beginning, you’ve seen it. When I started P90X, there really was 2 main Beachbody workouts. P90X and Insanity. Now there were some other ones, but if you wanted extreme results from extreme workouts, those...

Delayed Onset Muscle So...

Delayed Onset Muscle Soreness is a pain! Literally LOL Abbreviated DOMS, Delayed Onset Muscle Soreness can happen from any physical activity that places loads that you aren’t used to on your muscles. This isn’t like a typical injury when you will get specific soreness right...

Body Beast Review

Body Beast Review – Updated!!!! With this month’s Challenge Pack deal being Body Beast with Shakeology for $140 (click that to check it out!), I thought we needed to revisit my Body Beast Review! I am so pumped to be writing this Body Beast Review!  Over the past years I have...

New Exclusive Beachbody...

That’s right! New Exclusive Beachbody On Demand Workouts! I posted about the first round of these workouts a while back, but Beachbody has now released some new Exclusive Beachbody On Demand Workouts. All you need is to be a Beachbody Club Member to get instant access to...

MODIFY Your Workouts fo...

If you done any Beachbody workout, you know that they all do an excellent job giving you examples of modifications you might need to make. Some modifications are for differences in available equipment, others are for differences in current ability. Whatever you do, don’t let not...

Taking the Beachbody Ch...

The Beachbody Challenge is a great way to keep motivated and get rewarded even more. The best reward you can get from crushing a Beachbody program is obviously your health and fitness. But why not get a little more for your hard work? The OLD Beachbody Challenge It used to be that the...

Sagi’s Back and S...

Sagi’s Back and Shoulders routine on Beachbody On Demand is a killer! I finally got a chance to go through it and it’s time for a review! I have also provided my Sagi’s Back and Shoulders Worksheet (linked at the bottom). I am also going to give some tips and...

BOD Exclusive Workouts:...

BOD Exclusive Workouts are here! This was released at Summit and I told you about it then, but it is time for the exclusive trainer workouts on BOD. These are stripped down workouts led by your favorite trainers. Right now there are BOD exclusive workouts from Sagi, Tony, and Autumn! ...

Beast90X Nutrition Plan...

So you are going to take on my Body Beast / P90X hybrid? Awesome! Now the work comes in. You know what workouts you are going to do, but what about nutrition? I couldn’t leave you hanging! Let’s get to it! P90X / Body Beast Hybrid Nutrition The first and most important...

Maxing Out Your Gear

As you progress in fitness, you will often “out grow” your equipment. This doesn’t mean that you have to quit progressing and pushing, and this doesn’t mean that you have to go drop a boat load of cash on the biggest and best equipment and dumbbells. One of the...

P90X and Body Beast Hyb...

Coach Wayne’s P90X and Body Beast Hybrid is here! It’s been requested and now it’s time. The CLASSIC, all-around fitness maker P90X and the muscle mass packing Body Beast. Together as one! Why combine P90X and Body Beast? Outside of you asking for it, they are two of...

Travel and Working Out

Of course it would be really nice, and ideal, to have an incident free – full 90 days- to do a program. Realistically though, we know that’s not always the case. Sure you’ve heard the phrase “life happens.” With Summit coming up for me this week, I thought...

Coach Wayne’s Fav...

Beachbody On Demand (BOD) is Beachbody’s new streaming service. If you have been around teamRIPPED for a while, I know you have heard about it! You use it just like Netflix. There is a library of workout programs that everyone that has a Club account gets (Insanity, P90X, X2, X3,...

Short on Time – C...

I love Beachbody program hybrids! You get to pick and choose the BEST workouts from all the programs Beachbody has to offer and combine them to maximize YOUR goals. I love a good hybrid because it keeps working out fresh. I like all of the great trainers Beachbody has and this allows me...