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Maxing Out Your Gear

Maxing Out Your Gear

Workouts As you progress in fitness, you will often “outgrow” your equipment. This doesn’t mean that you have to quit progressing and pushing, and this doesn’t mean that you have to go drop a boatload of cash on the biggest and best equipment and...
by Apr 09, 2018 2 Comments
Don’t forget the Warm Up!

Don’t forget the Warm Up!

Workouts Warm up? Come on, I want to get into the workout. I want some gainz! Hold on there! If you want the best results, you need the warm up. Don’t overlook this crucial step just cuz you want to get into something else. Take your warm ups seriously! They are the...
by Jan 22, 2018 2 Comments
Building a Home Gym for Beachbody

Building a Home Gym for Beachbody

Workouts So you want to build up a home gym? Congrats! Maybe it’s last minute Christmas ideas your wife needs… Maybe the fitness bug has really bit you… Maybe you have completed a program or two and you KNOW this is your thing now…. Maybe you just want...
by Dec 18, 2017 No Comments
All Sagi Hybrid

All Sagi Hybrid

Hybrid Highlight Last week I got asked to put together an ALL SAGI hybrid. With the release of the Week of Hard Labor, there is a new set of great workouts from Sagi! What better than to mix the new and old into an awesome muscle building hybrid. Beachbody On Demand – NEEDED...
by Oct 18, 2017 5 Comments
Rep Ranges for Excerises

Rep Ranges for Excerises

Workouts **From time to time, I will repost and bump an article on TR. This is one of those times! I have been getting some questions about rep ranges lately. So let’s dig into it… When I started with P90X, I just did what Tony told me. And that is what you should...
by Oct 09, 2017 5 Comments
Tony Horton’s 30 Day Fitness Fusion

Tony Horton’s 30 Day Fitness Fusion

Workouts I am a little late to the party on this but Tony Horton is hosting a special group on Facebook this month. And it starts today! Tony Horton’s 30 Day Fitness Fusion Tony created a big group on Facebook and has invited everyone to come do a 30 day hybrid of his...
by Oct 02, 2017 1 Comment
The Squat and Deadlift

The Squat and Deadlift

Workouts With so many people doing Body Beast for a long time, and I have seen a lot of guys using barbells for their lifts. I use barbells a lot too. Using a barbell for the squat and deadlift makes perfect sense. Barbells won’t overload your grip while doing the...
by Sep 25, 2017 2 Comments