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Heart Rate Monitor

Heart Rate Monitor

Workouts A heart rate monitor (HRM) is an extra tool that works well with almost any program (you might not need one for Country Heat LOL). They do exactly what you might expect, monitor your heart rate. I didn’t use one for my entire first round. So, do you absolutely...
by Dec 05, 2016 29 Comments
Spartan Sprint Lifting and Strength

Spartan Sprint Lifting and Strength

Workouts ***David Jeffries is again taking over with a look at strength work for a Spartan Sprint!*** Last time we talked about some run training for a Spartan Sprint. I gave 3 example workouts you could use to train for running the shortest Spartan Races. We didn’t go...
by Oct 24, 2016 No Comments
Training for a Spartan Sprint

Training for a Spartan Sprint

Workouts *** Today I am going to turn it over to my good buddy David Jeffries! He is a wealth of knowledge and running is something that he has done a lot more of in his life than I have. So here you go!*** Training for a Spartan Sprint Quick Intro: Like Wayne said, my name is...
by Oct 17, 2016 6 Comments
Building a Home Gym for Beachbody

Building a Home Gym for Beachbody

Workouts So you want to build up a home gym? Congrats! Maybe the fitness bug has really bit you. Maybe you have completed a program or two and you KNOW this is your thing now. Maybe you just want a real, dedicated space to push play. Whatever the reason, IMO building a home...
by Sep 20, 2016 No Comments