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All Sagi Hybrid

All Sagi Hybrid

Hybrid Highlight Last week I got asked to put together an ALL SAGI hybrid. With the release of the Week of Hard Labor, there is a new set of great workouts from Sagi! What better than to mix the new and old into an awesome muscle building hybrid. Beachbody On Demand – NEEDED...
by Oct 18, 2017 5 Comments
Rep Ranges for Excerises

Rep Ranges for Excerises

Workouts **From time to time, I will repost and bump an article on TR. This is one of those times! I have been getting some questions about rep ranges lately. So let’s dig into it… When I started with P90X, I just did what Tony told me. And that is what you should...
by Oct 09, 2017 4 Comments
Tony Horton’s 30 Day Fitness Fusion

Tony Horton’s 30 Day Fitness Fusion

Workouts I am a little late to the party on this but Tony Horton is hosting a special group on Facebook this month. And it starts today! Tony Horton’s 30 Day Fitness Fusion Tony created a big group on Facebook and has invited everyone to come do a 30 day hybrid of his...
by Oct 02, 2017 1 Comment
The Squat and Deadlift

The Squat and Deadlift

Workouts With so many people doing Body Beast for a long time, and I have seen a lot of guys using barbells for their lifts. I use barbells a lot too. Using a barbell for the squat and deadlift makes perfect sense. Barbells won’t overload your grip while doing the...
by Sep 25, 2017 1 Comment
Big MO: Momentum

Big MO: Momentum

Motivation mo·men·tum /mōˈmentəm/ Noun The quantity of motion of a moving body, measured as a product of its mass and velocity. The impetus gained by a moving object. Momentum is a powerful force! Don’t believe me? Do you watch football in the fall? Do you watch basketball...
by Sep 20, 2017 No Comments
Sagi Week: Week of Hard Labor Day 2

Sagi Week: Week of Hard Labor Day 2

Workouts Are you back for more? Today was Day 2 of the Week of Hard Labor from Sagi and Beachbody On Demand. As I mentioned in the  WHL Chest and Back Post, this is a special, BOD only, week of brand new workouts from Sagi Kalev, the creator of Body Beast. Today was to be...
by Sep 07, 2017 2 Comments
Sagi Week: Week of Hard Labor Day 1

Sagi Week: Week of Hard Labor Day 1

Workouts Today marked Day 1 of the Week of Hard Labor from Sagi and Beachbody On Demand. This is a special, BOD only, week of brand new workouts from Sagi Kalev, the creator of Body Beast. There is no better way to start it off than with CHEST AND BACK! But before we get into...
by Sep 05, 2017 No Comments