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Midweek Motivation

Midweek Motivation

This week’s Midweek Motivation is all about self-talk… are you saying positive things to yourself? Are you pushing yourself through thought? YOU are the one that has to do it. Get your voice in your head on your side. No more self doubt! Speak TRUTH AND...
Healthy Weight Loss

Healthy Weight Loss

Healthy weight loss is a great goal! There are so many plans and supplements out there that promise the world but are FAR from healthy. From the thousands of people I have helped lose weight, I can tell you that perspective is one of the keys to healthy weight loss....
Weekend Update

Weekend Update

How is teamRIPPED doing?! It’s the end of another week and I hope you can look back on it and see your victories – see where you can do better – and see where you can learn from those mistakes. Every slip up is a chance to learn and get better....
Midweek Motivation

Midweek Motivation

How’s your final weeks of August going? Let’s power through this week and have a great start to September and the upcoming Fall. Don’t forget that the Perfection Crew is coming in September too. Sorry if I repeat any of these, when I see them they...
TR Fall Into PERFECTION CREW

TR Fall Into PERFECTION CREW

Back by popular demand… the TR PERFECTION CREW – this fall! The BEST transformations almost always take PERFECTION. 100% commitment to nutrition and exercise. Bringing it on BOTH fronts day and day out for 90 days (or more). Have you wanted to be featured...
Weekend Update

Weekend Update

Happy Friday teamRIPPED! As you are reading this, I am driving to a little end of summer vacation with my family. I am so excited to get a little R&R with my wife and kids! How are your summers wrapping up? Ready to send the kids back to school? As I mentioned...
#TBT: Vinnie Gets Jacked!

#TBT: Vinnie Gets Jacked!

I love transformation stories! Man do I! They are the best. I love that can see and hear about people finally had enough. It was done! Vinnie sent me in his results and I was floored! He got jacked! He had plugged in with teamRIPPED and made the change. What was even...
Tuna and Mercury

Tuna and Mercury

Tuna and mercury? How much is too much? Is it hurting me, my progress, my fitness? This is actually the first post idea from an old idea in the teamRIPPED Suggestion Box. It came in from two guys: Ian H. and Matt O. Both asked roughly the same question: How concerned...
If it FITS Your Macros

If it FITS Your Macros

IIFYM (If It Fits Your Macros) is a nutrition mindset you will definitely hear about as you interact with Beachbody and fitness. It is not just a diet, although you can treat it as one. It’s more of a philosophy on eating and tracking your nutrition. A while...