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Adding Extra Protein

Adding Extra Protein

When you start to track your nutrition seriously, it can be hard to your macros perfectly. A lot times you can use foods that are primarily one macro nutrient and just adjust portion sizes. But when you are running Fat Shredder, it can sometimes be tough to hit your...
Weekend Update

Weekend Update

How is teamRIPPED doing?! We are in the full swing of spring here! Are your summer goals coming together? I want to give a couple shout outs to SUMMER OF ABS members Jeremy and Paul. Jeremy is 100 days in and posted an awesome side by side. Even with clothes on, you...
Midweek Motivation

Midweek Motivation

This week’s motivation is all about INTEGRITY. Now I am NOT calling anyone out LOL So don’t think that! But integrity and character really drives each and every one of us. Who are you when no one is watching? Make it a great week...
Gas Station and Convenience Store Snacks

Gas Station and Convenience Store Snacks

Gas station and convenience store snacks were my downfall before finding P90X! It was so easy to stop off on the way to work or when I would drive home and get a soda and some candy. This was always on top of the huge meals I was eating too! If you have had the same...
The question of WHAT IF

The question of WHAT IF

The question of WHAT IF can stop people dead in their tracks. Lots of time people look back and think “What if this had happened differently… What if I hadn’t…. What if just this or that…” I can’t think of one case where that...
Weekend Update

Weekend Update

How is teamRIPPED doing? Another week closer to your goals? I hope so! As much as this is about big goals, it’s the day to day that adds up to real success. So if you need to set micro goals, do it and feel proud! Ex – make it through the work day without...
Finding your Purpose

Finding your Purpose

What is your purpose?  Is it important to have a purpose?  You bet it is! When you have a purpose, you have = More Strength More Power More Ability And you have tools with which to tackle everyday life! Does that sound like something you are interested in?  Would you...
Travel and Working Out

Travel and Working Out

Of course it would be really nice, and ideal, to have an incident free – full 90 days- to do a program. Realistically though, we know that’s not always the case. Sure you’ve heard the phrase “life happens.” With Spring Break and summer...