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Colin is RELENTLESS

Colin is RELENTLESS

I have got know Colin through my Year of the Beast Challenge group. It was a huge one – and drew in a lot of people! Technically, Colin isn’t even on teamRIPPED, but that doesn’t matter. My goal is always to help first. And if you are a positive...
Midweek Motivation

Midweek Motivation

How’s everyone’s week going?! It’s consistency that always wins. Doing the smart, daily tasks to move you closer to your goals is what counts. Don’t sabotage yourself! Honor your commitments with your ACTIONS!          ...
No Apologies

No Apologies

There comes a time when you can’t apologize anymore. “I’m sorry but that doesn’t fit in my nutrition plan.” “No, sorry, I can’t go out tonight because I have to get up early in the morning to work out.” “Sorry, no beer for me, water’s...
Workouts for your GOALS

Workouts for your GOALS

Picking a workout for your goals is key. There are overlaps between programs but in all, there are certain programs that are better suited for specific goals than others. This shouldn’t be shocking. For example – you probably don’t want to do Country...
Weekend Update

Weekend Update

Hey teamRIPPED!! How is everyone’s week going?  Are you rocking March with your health and fitness?  Were you on point or were you still in a spring funk?  Don’t let this snow in May fool you and let you think that summer is still a ways off and you’ll have time to...
Better Site Commenting – Disqus

Better Site Commenting – Disqus

As you know, a couple weeks ago we lost Livefyre commenting. That was a pretty cool system that let everyone comment, reply, LIKE comments, and just keep in touch. Since then I have been looking for a new system. Well today we rolled it out! Much like the old system,...
Midweek Motivation

Midweek Motivation

How are you doing teamRIPPED! I missed y’all yesterday but I wanted to keep that New Meal Plan Questionaire at the top of the feed! Go check it out if you haven’t, lots of great replies, so thank you! Now let’s get pumped up for finishing this week...
New Ebook Meal Plan

New Ebook Meal Plan

About 2.5 years ago, I released my first set of ebook meal plans. I ended up making 3 – a Classic 2000 Calorie Fat Shredder – a Women’s fat loss meal plan at 1500 calories – and a 2400 Calorie Fat Shredder Plan. Those are all still great plans!...
Weekend Update

Weekend Update

Hey teamRIPPED! How was your week? Did you apply the PROVEN equation of success? HARD WORK + TIME + CONSISTENCY! It never fails. You put in the work, time, and keep doing it consistently, you will get he results you are after. Time is the easy one. One way or another,...
Kyle’s Amazing Change

Kyle’s Amazing Change

Kyle has an inspirational story needs to be shared again.  He categorizes his old habits as being good at starting something but terrible at following through.  It led him to a point in his health and fitness that he desperately wanted to change.  Plugging in with our...