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Weekend Update

Weekend Update

SUMMER IS AROUND THE CORNER! Are you ready? The kids are out of school and it has set in that summer is here. I love this time of year! So many opportunities to get out and do more. Never overlook QUALITY OF LIFE in your goals and reason for working out and eating...
Shaun T Week!

Shaun T Week!

Shaun’s on the hunt for results starting Monday, June 12th! It’s sink or sweat during 7 days of the first-ever SHAUN WEEK: INSANE FOCUS—a solid week of ruthless INSANITY– and FOCUS T25-inspired workouts. It’s an all-out fat attack with Shaun at his...
Team Beachbody is coming to the UK!

Team Beachbody is coming to the UK!

You heard it right, TBB is coming to the UK! It’s been long in the works and it’s finally here. We are going to the UK! All the programs, Shakeology, and COACHING! What does TBB coming to the UK mean? For a while, Beachbody has been working in the UK....
Auxiliary Workouts: Body Beast

Auxiliary Workouts: Body Beast

Body Beast is awesome! There is no way around it LOL I am still hoping and praying for Body Beast 2. PLEASE BEACHBODY! I have no idea when that will happen, but I hope it’s sooner than later! I have played around with a few auxiliary, bonus Body Beast style...
Weekend Update

Weekend Update

How did the week wrap up for you teamRIPPED? Were you successful in your plan and goals? How did your workouts go? Today is a chance to change your course for this weekend. If you are off track, get back on. Make today count and make this weekend count! Still Bringing...
Impulse decisions

Impulse decisions

After David’s post yesterday on starting to track again, I shifted what I was posting for today to bump this classic! We all need this as we work out and just do life. What is most important to you? Do you fall into impulse decisions for the here and now? What...
Starting Tracking (With David Jeffries)

Starting Tracking (With David Jeffries)

Hey TR, I am turning over today’s post to my buddy David. He has been with teamRIPPED since almost the very beginning. We got to know each other through the Asylum Crazies and have been good friends ever since. He’s written here before, and he’s got...
Weekend Update

Weekend Update

How is teamRIPPED doing?! Another week crushing your goals? Ready to give it up for Braulio from the TR17 Battle Together group?! Check out these ongoing results! “Wayne Wyatt … I started with 34.5% body fat; down to 25% bodyfat now. My goal is 185lbs with...
Focus on BELIEF

Focus on BELIEF

Time to get our minds right for what we are trying to accomplish! I had one of those rabbit hole Facebook experiences where some friend liked and commented on a post and it ended up on my news feed. The video looked interesting, so I watched it. Then had to go to the...