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Making Extra Time

Making Extra Time

Making extra time always seems fitting on a Monday :-) I think we all could use some extra time. We live busy lives, and at least for me, it never seems like my plate gets less full. So how can you make some extra time? Here’s how! Making Extra Time Fact of the...
Common Nutrition Tracking Errors

Common Nutrition Tracking Errors

I get a lot of questions about nutrition tracking! And that is a good thing. You want to be accurate and precise when you track your nutrition. Having accurate nutrition tracking is the only way to really know what you are eating and how that is effecting your...
Summit Update

Summit Update

What is up teamRIPPED!? This year hosted another round of Summit. Summit is a yearly BB coach convention. Sadly this year I was not able to attend, but I have some of the news from the event! LIIFT4 Workout with Joel Freeman LIVE – June 30th at 8 AM PT Experience the...
Stop Lying!

Stop Lying!

*** Classic post here! But we still need it… *** Stop lying to yourself!  Yes, you heard me!  Stop lying to yourself! You may be thinking, “How am I lying to myself?”  Well, if you are someone who keeps saying the following things, you are lying to...
Being Intentional

Being Intentional

Over the years, I’ve had the awesome opportunity to get personally trained by John Maxwell! I remember a great call from a few years about that focused on INTENTIONALITY. And woah, does it apply to everything! For us, let’s apply just a little of it to...
Weekend Update

Weekend Update

What’s up teamRIPPED?! Another week is done and it’s FRIDAY! Over and over I ask about your goals and sticking to the process. How are y’all doing with that? Do you feel that sense of accomplishment with each and every day you stuck to your plan? Do you ever...
Patience and Results

Patience and Results

Patience, patience, patience. It’s a virtue. Good things come to those who wait. Patience is bitter but its fruit is sweet. Have you heard these before? Friday’s Weekend Update got me thinking about Summit and Gary V again. I just had to get away and blog about this…...
Regrets and Recovering Your Diet

Regrets and Recovering Your Diet

What do you do the day after a weekend of failing your diet? How do you make it right again? Did you screw everything up? Should you just start over? Are you dreading this weekend? Dealing with Diet Regret Let’s deal with this first. Regret and guilt are no fun....
Weekend Update

Weekend Update

The Weekend is HERE! What is up teamRIPPED? How are y’all doing?! It’s been a little while since my last weekend update but with summer so close, I had to make sure I checked in! How are you doing in reaching your goals? Are you pushing play each day? Are you tracking...