Select Page
Weekend Update

Weekend Update

The Weekend is HERE! What is up teamRIPPED? How are y’all doing?! It’s been a little while since my last weekend update but with summer so close, I had to make sure I checked in! How are you doing in reaching your goals? Are you pushing play each day? Are you tracking...
5 Nutrition Pitfalls

5 Nutrition Pitfalls

***Another oldie but a goodie! This got a lot of conversations going the first time around and is still a good one! You might be plugging along on your plan to get ripped with P90X or Insanity, but the results sure seem slow. You’re pushing play every day. You...
SPOILED!

SPOILED!

THIS IS A CLASSIC! Have gotten a little this as of late, so I knew I wanted to bump it to the top of the blog! Enjoy :) and grow up! Look out gang, cuz Coach Wayne is about to go off!!! Granted, I could take the politically correct approach and try to give some of you...
Weekend Update

Weekend Update

SUMMER IS AROUND THE CORNER! Are you ready? (And are you tired of me reminding you LOL) The kids are out of school and it has set in that summer is here. I love this time of year! So many opportunities to get out and do more. Never overlook QUALITY OF LIFE in your...
Day 1 – Do it NOW

Day 1 – Do it NOW

There’s no perfect time. No magically date. DAY 1 – do it now! Think about it. We all put special weight on various days. New Years comes around and everyone is motivated for a minute to start to try to get fit. In a couple weeks (or a couple days LOL) the...
Weekend Update

Weekend Update

What is up TR!? We are moving, moving close to summer. Are you on track to hit your goals? Major on the MAJORS We all have a finite amount of energy in each day. We can only be stretched so far. So why do so many of us get side tracked with things that aren’t...
You do You: FOCUS

You do You: FOCUS

I have a feeling that this time of year is going to be challenging for a lot of people on teamRIPPED. Summer is coming and parties seem to follow. I hope all of you have a support system around you. I hope you have people that are supporting you and encouraging you....
Weekend Update

Weekend Update

May the 4th be with you TR! ;) How did your week go teamRIPPED?! Get your workouts in? Track your nutrition? That is the recipe for success! Push play and track what you eat. Cuz the truth is, there is NO TIME LEFT for those who have been putting it off.  It’s...