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Weekend Update

Weekend Update

It’s good to be thankful!  We are now officially on the edge of entering “Thanksgiving week!”  For many of you, the next week will include time off work, getting together with friends and family, and of course, planning some big meals.  I have so much to be...
Guilt

Guilt

Have you ever felt guilty about your fitness? Maybe you missed a workout. Cheated on your nutrition plan. Stopped in the middle of a workout. Overslept. Overate. Did you have a feeling of guilt after you deviated from your plan? Should you? What is GUILT?...
Weekend Update

Weekend Update

November is here! This really always feels like a final push to the end of the year. For most people, it takes a few weeks of being dialed in and working hard to start seeing the changes. Give that another 4 weeks and the people around you will start noticing more and...
Midweek Motivation

Midweek Motivation

This week’s Midweek Motivation is a bit of a HATER Edition. If you pursuing change and fitness is very different than those around you, don’t be surprised if some step up to try to bring you down. If you are challenging the status quo… people will...
Whiny People

Whiny People

Do you ever run across people that are just whiny? All they can do is complain! Nothing is ever good enough. Everything is always wrong. 99 times out of 100 it’s someone else’s fault too. It’s horrible! What about you? Do you have a tendency to...
Weekend Update

Weekend Update

Hey teamRIPPED! How was your week? The school year is in full swing and we are all used to our routines at the Wyatt household. Halloween was good for us too! Hopefully y’all having been stuffing your face with chocolate and candy this week. Stop it LOL! If you...
Weekend Update

Weekend Update

How are you preparing for Halloween? Ready to make it through without falling to temptation? Are you already in danger, with candy all over the house? Get a plan and take action! If the candy around the house is just going to be too tempting, get rid of it! All of it....
Midweek Motivation

Midweek Motivation

How’s your momentum? What are your habits like? I have really good habits built up, so it’s not as hard as it was starting out, but there are definitely mornings when I don’t “feel” like it. Times when I would rather get exactly what I...
Managing Your Time & Working Out

Managing Your Time & Working Out

It’s no secret that time management is a big topic! We all live seemingly busier and busier lives. I don’t know about you, but our schedules are packed! Kids to different schools, sport, activities, church, work, family time, and the list goes on. When we throw...