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Weekend Update

Weekend Update

How are you committing to your workouts this week? No missed workouts I hope! It’s all about the commitment to show up and make it happen. I have talked about it a couple times, but this time last week I was down in New Orleans for Beachbody’s Summit....
SAGI WEEK!

SAGI WEEK!

While I was at Summit, Sagi hinted at something coming for this year from the Beast. All my buddies and I obviously wanted that to be BEAST 2… well that’s not happening yet. Released just yesterday, coming September 5 from Sagi – a special BOD...
Midweek Motivation

Midweek Motivation

I thought we needed to jump back on some of my favorites. Are you crushing this summer? Don’t be a victim! Plan ahead and take charge! The small, incremental changes we do day in and day out are what compound into HUGE rewards and changes!      ...
Never Miss – Committing to Workouts

Never Miss – Committing to Workouts

Without fail, you will start your new workout program and something will happen in your life. You’ll be 2 weeks into Body Shop and realize, your wife is gone for the next 3 days and you have to take the kids to school. Normally that is your time to workout. What...
Summit News and Updates!

Summit News and Updates!

I am down at Summit in New Orleans with the Crew and I have some news from BB for you! In case you don’t know, Summit is a yearly coach meeting and celebration that Beachbody puts on for its coaches. We get together, learn, grow, and they tell us about where the...
5 Go to Breakfast Options

5 Go to Breakfast Options

We’ve all heard that “breakfast is the most important meal of the day.” I tend to think there is some truth to that. Breakfast definitely can set the tone for your whole day and I think there are some really good options to consider when planning...
Weekend Update

Weekend Update

Summit is coming! This time next week, I will be coming to you from New Orleans and Summit ’17. Summit is Beachbody’s yearly gathering of coaches. We learn how to be better coaches, about the new programs and products BB has coming, and celebrate the...
Midweek Motivation

Midweek Motivation

It’s time yet again, to get pumped up! This is a look back at one of the very first Midweek Motivations. Are you making the most of every day? Every opportunity? You have the choice every day to move one step closer to you goal or one step further away. Keep...
Getting RIPPED on the 4th!

Getting RIPPED on the 4th!

What is up teamRIPPED! As we move through this long, holiday weekend… I thought I would give you some help on navigating any 4th of July parties you might be going to. Some tips, recipes, etc. Y’all ready?! Food for the 4th of July If you can bring the...