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Weekend Update

Weekend Update

How is your January going?! Welcome to the winter teamRIPPED! Time just keeps going and man it is cold. One way or another today is going to pass… it’s always up to us to decide how to use it! Are you going to make the most out of today? Will today be one...
Deficit or Surplus?

Deficit or Surplus?

Deficit or Surplus? During this time of the year I get this question a lot, “How can I lose fat and build muscle?” It is a great question, but it is not that easy or straight forward. The two goals in that question are actually pretty opposed. One happens best at a...
Weekend Update

Weekend Update

So it’s never too early for a progress report… How would you grade yourself for the first couple weeks of 2018? Did you put in the work? Get all your workouts in? Eat with purpose and to your plan? On your way to RIPPED status? Man I hope you are giving yourself an...
What’s going to help you succeed?

What’s going to help you succeed?

Simple question… What’s going to help you succeed? Those of you that have been with me and teamRIPPED for a while know that I love to help! It’s my #1: To provide you with all the tools, motivation, support I can to make you a success in your fitness...
Weekend Update

Weekend Update

What is up teamRIPPED! First Weekend Update of 2018! How’d your week go? Are you just crushing it? I hope so! Getting Started Right Matters I love the new year. I know it’s just can be another day gone by, but I love that it matters to people. If having...
Finding Extra Protein

Finding Extra Protein

With everyone tracking their nutrition seriously, it can be hard to your macros perfectly. A lot times you can use foods that are primarily one macro nutrient and just adjust portion sizes. But when you are running Fat Shredder, it usually tough to hit your protein...
Nutrition Tracking

Nutrition Tracking

Nutrition Tracking – FUNDAMENTAL INFORMATION I originally posted this article almost 7 years ago… It is one of the most visited pages on all of teamRIPPED. As we start 2018 – this is where you need to invest your time if you want RIPPED results....
Where to start working out with Beachbody?

Where to start working out with Beachbody?

Still only days away from 2018! So where should someone start when they want to start working out and using Beachbody? Well, I’ve got some answers to that question! Come take a look and find what is best for you – cuz one size does not fit all here. Best...