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The Squat and Deadlift

The Squat and Deadlift

With so many people doing Body Beast for a long time, and I have seen a lot of guys using barbells for their lifts. I use barbells a lot too. Using a barbell for the squat and deadlift makes perfect sense. Barbells won’t overload your grip while doing the...
Big MO: Momentum

Big MO: Momentum

mo·men·tum /mōˈmentəm/ Noun The quantity of motion of a moving body, measured as a product of its mass and velocity. The impetus gained by a moving object. Momentum is a powerful force! Don’t believe me? Do you watch football in the fall? Do you watch basketball...
Common Diet Temptations

Common Diet Temptations

Diet temptations seem to target us all. For me, when I get busy, that is when temptations seem to hit. While sweets and candy may be the downfall for some, others may feel that they are putting up a fight against food every night as they sit on the couch and unwind....
Weekend Update

Weekend Update

It seems that each week when I start to write the weekend update I can’t believe how it’s the weekend again! This everyone’s weeks move so fast LOL it’s a fast-paced world we live in. Luckily, with some determination and preparation, we can...
Sagi Week: Week of Hard Labor Day 3

Sagi Week: Week of Hard Labor Day 3

ICYMI: Check out Week of Hard Labor DAY 1 – Chest & Back and DAY 2 – LEGS with these links. Sagi’s Week of Hard Labor is only available on Beachbody On Demand, it’s a streaming service for all of Beachbody’s workouts. For as low at...
Weekend Update

Weekend Update

What is up teamRIPPED!? Are you ready for some football??? This time of year holds a special place in my heart. Football is here! I love getting to watch the athleticism of pro players and play some fantasy football with my best buds. Trash talking… game winning… it’s...
Sagi Week: Week of Hard Labor Day 2

Sagi Week: Week of Hard Labor Day 2

Are you back for more? Today was Day 2 of the Week of Hard Labor from Sagi and Beachbody On Demand. As I mentioned in the  WHL Chest and Back Post, this is a special, BOD only, week of brand new workouts from Sagi Kalev, the creator of Body Beast. Today was to be...
Sagi Week: Week of Hard Labor Day 1

Sagi Week: Week of Hard Labor Day 1

Today marked Day 1 of the Week of Hard Labor from Sagi and Beachbody On Demand. This is a special, BOD only, week of brand new workouts from Sagi Kalev, the creator of Body Beast. There is no better way to start it off than with CHEST AND BACK! But before we get into...
Weekend Update

Weekend Update

How did your week go teamRIPPED? Getting excited for the weekend? I hope you had a great one, crushed your goals, and are even more dialed in for the weekend. This weekend marks the celebration of Labor Day for those in the United States. It is a holiday to take a...