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Working Hard and Doing It Right

Working Hard and Doing It Right

As you know, teamRIPPED got hacked last week. I touched on this in the weekend update, but it was a big hassle! We were down for almost 2.5 days! It seemed like forever. If this ever happens again (which I have worked hard to make sure it doesn’t), make sure you still...
Fighting Through Obstacles

Fighting Through Obstacles

The ability to keep moving when things get tough isn’t something that you just have. It’s often developed over years of practice and some training from mentors. It’s grit and when you see someone with it… I don’t know about you, but I...
Mexican Meals for Fat Loss

Mexican Meals for Fat Loss

Y’all might not know this about me, but I LOVE Mexican food! Before I made the decision to change my health and life, it was my go to downfall. Load up the queso and chips and LET’S EAT! Like almost all foods, there isn’t anything overtly...
Weekend Update Kamp Style

Weekend Update Kamp Style

What is up teamRIPPED?! I am just finishing up a week at family kamp and it has been just what the doctor ordered! Time to spend with my family, enjoy some relaxation, study God’s word, and just be refreshed! (***I’m hitting my workouts with their weights...
Making Extra Time

Making Extra Time

Making extra time always seems fitting on a Monday :-) I think we all could use some extra time. We live busy lives, and at least for me, it never seems like my plate gets less full. So how can you make some extra time? Here’s how! Making Extra Time Fact of the...
Common Nutrition Tracking Errors

Common Nutrition Tracking Errors

I get a lot of questions about nutrition tracking! And that is a good thing. You want to be accurate and precise when you track your nutrition. Having accurate nutrition tracking is the only way to really know what you are eating and how that is effecting your...
Summit Update

Summit Update

What is up teamRIPPED!? This year hosted another round of Summit. Summit is a yearly BB coach convention. Sadly this year I was not able to attend, but I have some of the news from the event! LIIFT4 Workout with Joel Freeman LIVE – June 30th at 8 AM PT Experience the...
Stop Lying!

Stop Lying!

*** Classic post here! But we still need it… *** Stop lying to yourself!  Yes, you heard me!  Stop lying to yourself! You may be thinking, “How am I lying to myself?”  Well, if you are someone who keeps saying the following things, you are lying to...
Being Intentional

Being Intentional

Over the years, I’ve had the awesome opportunity to get personally trained by John Maxwell! I remember a great call from a few years about that focused on INTENTIONALITY. And woah, does it apply to everything! For us, let’s apply just a little of it to...
Weekend Update

Weekend Update

What’s up teamRIPPED?! Another week is done and it’s FRIDAY! Over and over I ask about your goals and sticking to the process. How are y’all doing with that? Do you feel that sense of accomplishment with each and every day you stuck to your plan? Do you ever...