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Weekend Update

Weekend Update

weekend update Hey teamRIPPED!! How is everyone’s week going?  Are you rocking March with your health and fitness?  Were you on point or were you still in a spring funk?  Don’t let this snow in May fool you and let you think that summer is still a ways off and you’ll have time to...
by Mar 24, 2017 2 Comments
Weekend Update

Weekend Update

Motivation Hey teamRIPPED! How was your week? Did you apply the PROVEN equation of success? HARD WORK + TIME + CONSISTENCY! It never fails. You put in the work, time, and keep doing it consistently, you will get he results you are after. Time is the easy one. One way or another,...
by Mar 17, 2017 2 Comments
Weekend Update

Weekend Update

weekend update ** Comments on the site have changed! I knew it was coming, but I lost track of the timing but LIVEFYRE is dead :( So we are working on a new commenting platform. In the meantime, I have comments opened up like they used to be. Post to me and I will personally reply....
by Mar 10, 2017 5 Comments
Weekend Update

Weekend Update

weekend update Hey teamRIPPED! How has your week been with the workouts and nutrition?  Are you feeling less motivated with the New Year’s buzz fading away… Nip that thinking in the bud right now!  Don’t head down that path!!!! We’ve got summer around the corner!...
by Mar 02, 2017 1 Comment
Weekend Update

Weekend Update

Motivation Another week down teamRIPPED! Way to go! Are you riding high on momentum? Still crushing your NEW YEAR goals? I need to hear from some of you… are you still making progress? Don’t give up and throw in the towel! Even if you have a bad day or miss a few...
by Feb 24, 2017 No Comments
Weekend Update

Weekend Update

weekend update Welcome to FRIDAY teamRIPPED! How was your week? As you look back over it, did you hit your goals? I hope y’all are feeling the BIG MO of momentum. Month 2 is awesome for that! I love to see the daily updates from people in teamRIPPED Challenge groups. I love...
by Feb 10, 2017 No Comments
Weekend Update

Weekend Update

weekend update Hey teamRIPPED! How are y’all doing? Did you add another week of victories to your journey? The awesome thing about wins, any win…. little win or big win… is that it leaves a mark. You can look back and now exactly what you felt like when you fought...
by Feb 03, 2017 1 Comment
Weekend Update

Weekend Update

weekend update How is January already done?! Am I the only one that thinks this month went way too fast? You should be wrapping up your Recovery Week. Did you take my advice and do some REFLECTION on where you have some and where you are going? I hope you did! Don’t miss out...
by Jan 27, 2017 6 Comments
Weekend Update

Weekend Update

weekend update Hey teamRIPPED! Another week of 2017 is in the bag.  How is everyone doing? Did you make some NEW NORMALS this week? Next week is a “recovery week” for everyone that is on a normal schedule.  In one respect, I always hate recovery weeks because I feel like I’m...
by Jan 20, 2017 No Comments
Weekend Update

Weekend Update

weekend update 2 weeks of 2017 are done! How are you doing? Are you on the right path for success in 2017? We have huge things to accomplish! It has been so inspiring to see the excitement in all the challenge groups. People are fired up. There are new faces. And we are getting work...
by Jan 13, 2017 4 Comments