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Weekend Update

Weekend Update

weekend update What’s up teamRIPPED?! Another week is done and it’s FRIDAY! Over and over I ask about your goals and sticking to the process. How are y’all doing with that? Do you feel that sense of accomplishment with each and every day you stuck to your plan? Do you ever...
by Jun 08, 2018 No Comments
Weekend Update

Weekend Update

weekend update The Weekend is HERE! What is up teamRIPPED? How are y’all doing?! It’s been a little while since my last weekend update but with summer so close, I had to make sure I checked in! How are you doing in reaching your goals? Are you pushing play each day? Are you tracking...
by May 25, 2018 No Comments
Weekend Update

Weekend Update

weekend update SUMMER IS AROUND THE CORNER! Are you ready? (And are you tired of me reminding you LOL) The kids are out of school and it has set in that summer is here. I love this time of year! So many opportunities to get out and do more. Never overlook QUALITY OF LIFE in your...
by May 18, 2018 No Comments
Weekend Update

Weekend Update

weekend update What is up TR!? We are moving, moving close to summer. Are you on track to hit your goals? Major on the MAJORS We all have a finite amount of energy in each day. We can only be stretched so far. So why do so many of us get side tracked with things that aren’t...
by May 11, 2018 No Comments
Weekend Update

Weekend Update

weekend update May the 4th be with you TR! ;) How did your week go teamRIPPED?! Get your workouts in? Track your nutrition? That is the recipe for success! Push play and track what you eat. Cuz the truth is, there is NO TIME LEFT for those who have been putting it off.  It’s...
by May 04, 2018 No Comments
Weekend Update

Weekend Update

weekend update Hey teamRIPPED!  How is everyone doing this week?  Each week we bring it, we make progress… don’t throw it away on the weekend! This reminded me of a message from an old teamRIPPEDer James. He came clean about “silent cheating.” The Silent Cheat! By James P., proud...
by Apr 06, 2018 No Comments
Weekend Update

Weekend Update

weekend update It’s the weekend teamRIPPED! Are you living into your commitment to your program and nutrition plan? If you slipped up, have you reflected on it and learned from it? Do you realize what you are after here is a lifestyle change? Don’t skim over this. Really, what does...
by Mar 23, 2018 No Comments
Weekend Update

Weekend Update

weekend update Hey teamRIPPED! How was your week? Does yesterday have you down like it does me? :( Bracket busters…. Onto bigger things… Did you apply the PROVEN equation of success? HARD WORK + TIME + CONSISTENCY! It never fails. You put in the work, time, and keep...
by Mar 16, 2018 No Comments