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Weekend Update

Weekend Update

weekend update Hey teamRIPPED! How are y’all doing? Did you add another week of victories to your journey? The awesome thing about wins, any win…. little win or big win… is that it leaves a mark. You can look back and now exactly what you felt like when you fought...
by Feb 03, 2017 1 Comment
Weekend Update

Weekend Update

weekend update How is January already done?! Am I the only one that thinks this month went way too fast? You should be wrapping up your Recovery Week. Did you take my advice and do some REFLECTION on where you have some and where you are going? I hope you did! Don’t miss out...
by Jan 27, 2017 6 Comments
Weekend Update

Weekend Update

weekend update Hey teamRIPPED! Another week of 2017 is in the bag.  How is everyone doing? Did you make some NEW NORMALS this week? Next week is a “recovery week” for everyone that is on a normal schedule.  In one respect, I always hate recovery weeks because I feel like I’m...
by Jan 20, 2017 No Comments
Weekend Update

Weekend Update

weekend update 2 weeks of 2017 are done! How are you doing? Are you on the right path for success in 2017? We have huge things to accomplish! It has been so inspiring to see the excitement in all the challenge groups. People are fired up. There are new faces. And we are getting work...
by Jan 13, 2017 4 Comments
Weekend Update

Weekend Update

weekend update How is your week shaping up teamRIPPED? If you were to give yourself a grade for this week, what would it be? Would you have earned an A? Maybe a C+? As you think about your progress and your journey, grade on effort and execution. Did I do all my workouts?  Yes...
by Jan 06, 2017 4 Comments
Weekend Update

Weekend Update

Motivation Sunday…. January 1… there will be commitments made. Promises to get healthy. Motivation will be high. Workouts will be completed. New foods will be eaten. If you are preparing for battle this New Year, let’s go into it ready to win! Leave no doubt in...
by Dec 29, 2016 2 Comments
Weekend Update

Weekend Update

weekend update Hey teamRIPPED!! 2017 is upon us!  I love it! This is the time of the year when it’s easiest to focus on our health and fitness, primarily because many have spent the past 2 months neglecting it completely and now their clothes don’t fit LOL!  It’s...
by Dec 09, 2016 2 Comments
Weekend Update

Weekend Update

weekend update Welcome to DECEMBER teamRIPPED?! How are y’all liking the new site? Has it been easy to navigate? Is there anything not working for you. Let me know in the comments. I would love your feedback! With starting December we are right in the season of Advent....
by Dec 02, 2016 2 Comments
Weekend Update

Weekend Update

Motivation FRIDAAAY!!! Are you as excited as I am?! I love getting to the weekend. More time for my family, some work around the house, and time to change the pace of the week. I hope you are excited for it too. If weekends are tough with nutrition and workouts, let’s make...
by Nov 18, 2016 No Comments
Weekend Update

Weekend Update

weekend update Did you make it through the election? Hopefully you didn’t fall into the trap of stress eating with this election;-) No matter who you wanted to win, I hope we can all move forward and that there can be less division in the United States. I am so thankful to...
by Nov 11, 2016 No Comments