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Welcome to December! How did we get here LOL We are knockin’ at the door of 2018… and it’s time like these that I like to look back and reflect on the previous year.

What went as planned? – Were you successful in hitting your goals? How’d your programs go overall? What about nutrition – are you eating before today than when you started?

What didn’t go so well? – Where were the places you slipped up and didn’t learn from it? Remember, the only real mistakes are the ones you don’t learn from. So did you let something take you out? Were they tough life things that just got in the way? What would you want to do if you could do it all again?

All good questions to ask yourself.

But here’s the kicker…

2017 isn’t done!

We can still finish this year strong and y’all know me. I’m not concerned with living in the past. Yes, learn from it, but we each have been given this new day to make it happen!

Breath in our lungs, blood in our veins, protein in our shaker cups…. LET’S GO!

No Stopping Us!

So are you fired up? Feeling like you have a plan to execute on? GOOD! Make this weekend the first of many successes as you crush your program and goals. A ripped, healthy, feelin’ great new year is ahead if you do!

Keep bringing it and inspiring others to do the same gang!!

Wayne Wyatt

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow teamRIPPED!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, or by logging in to to do your shopping (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!



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This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!

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