Do you love MMA-style workouts? The ultimate home MMA workout is here! Les Mills COMBAT! The same high energy crew that brought you Les Mills PUMP last year is back with Les Mills COMBAT, a 60 day martial arts based workout designed to get you toned, strong, and chiseled.
In my opinion, a $59 price tag for a 60 day MMA home workout is a SMOKING deal. That’s only a dollar a day! And if you want the weighted combat training gloves to make the workouts more intense, you can opt for the Supreme kit. And of course, if you want the extra bonus workouts, the Ultimate Warrior kit is available, still at a very reasonable price of $119, the same price as P90X or Insanity. Beachbody is the leader in home fitness programs, so you can’t go wrong with Les Mills Combat.
Do I get something else for pre-ordering through Coach Wayne? Of course!Not only will you get it first, but when you buy Les Mills COMBAT through my links, you will also get an exclusive LES MILLS COMBAT bonus workout!
What makes LES MILLS COMBAT so awesome?
LES MILLS COMBAT is the first home-based mixed martial arts–inspired workout program designed to get you a lean, chiseled body—in just 60 days!
LES MILLS’ trainers Dan Cohen and Rachael Newsham are fearless leaders! As experts in a great number of martial arts disciplines, they will teach you, challenge you, inspire you, and keep you accountable in your quest to unleash your inner warrior—and build an outrageously strong, sexy body.
All of these fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today’s most popular, energizing music—motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results.
LES MILLS COMBAT =
GET TOTALLY SHREDDED IN 60 DAYS!
Carve a lean, chiseled body in just 60 days with this fearsomely intense, utterly exhilarating, mixed martial arts-driven workout. With LES MILLS COMBAT—now available for pre-order—you’ll combine explosive, calorie-scorching moves and fat-shredding sequences from 6 major martial arts disciplines to punch, kick, block, and strike your way to an outrageously strong and sexy body.
The secret? Fast Twitch Integration Training. LES MILLS COMBAT blends the most dynamic moves from karate, taekwondo, boxing, muay thai/kickboxing, capoeira, and jiu jitsu and combines them in explosive, escalating patterns. This works your fast-twitch muscle fibers (the ones with the greatest capacity for change) like crazy! You’ll be burning massive amounts of calories during your workouts, and continue burning calories even after your workouts, so you’ll amp up strength and maximize lean muscle definition. That’s how it builds your best body ever in just 60 days.
Exclusive FREE gift when you order through Coach Wayne! Get the LES MILLS COMBAT 30: LIVE workout FREE – A $19.95 value.
Unleash your inner warrior with 7 body-shredding workouts that harness the explosive techniques of mixed martial arts with the hard-hitting cardio of high intensity interval training.
Plus, you’ll get these practical tools to maximize your results: Stay With the Fight Fitness Guide, Eat Right for the Fight Nutrition Guide, LES MILLS COMBAT 30:LIVE! BONUS WORKOUT, Measurement Tracker Card, Tape Measure, and Online Support.
Master the techniques as well as the MMA-based “guards” and stances you will use throughout all the LES MILLS COMBAT workouts. (30 minutes)
LES MILLS COMBAT 30: KICK START
This workout is low in complexity but high in intensity, as it introduces you to the basic LES MILLS COMBAT combination moves. It may be short . . . but it packs serious punch. (30 minutes)
LES MILLS COMBAT 45: POWER KATA
“Katas” are martial arts training methods that develop technique and flow. This workout combines speed and power with cross training for complete calorie scorching. (45 minutes)
LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER
Challenge your endurance and push your body to the outer limits of fitness with a high-repetition sequence of moves that will have your muscles firing on all cylinders. (60 minutes)
LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT
A hard-driving blend of all the martial arts featured in the LES MILLS COMBAT programs. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard. (60 minutes)
POWER HIIT 1
High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into metabolic and muscle-conditioning overload. Getting you fighter-fit fast.. (30 minutes)
SHOCK PLYO HIIT 2
Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode. This workout is the ultimate body shot! (30 minutes)
Tools to maximize your LES MILLS COMBAT workout:
STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation.success. Includes training tips to maximize results.
EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that helps kick off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite. Includes dozens of delicious, workout-fueling recipes.
TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the LES MILLS COMBAT extreme body transformation.
ONLINE SUPPORT. Get access to fitness experts, peer support, and extra motivation.
Tools to maximize your LES MILLS COMBAT workout:
LES MILLS COMBAT 30: LIVE. Join the LES MILLS COMBAT trainers for a high-voltage COMBAT class that was shot live from the UK. It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.(30 minutes)
I see that kram already asked about the best fat burning workout which and I would agree that asylum is the best. However, if I'm looking to switch things up but still want to focus on fat burning and getting that six pack, would this be a good route to go along with a fat shredder diet? It looks like a blast!!!
Hi coach wayne 1st of all happy holidays to you and to your family. Im from philippines coach i love teambeachbody workouts. coach help me to decide pls. I am a IT Prof. im a busy person but i have always time to my self and of course in workouts i have LES MILLS COMBAT,INSANITY DELUXE,INSANITY ASYLUM 1 & 2. . .Havent tried this workout yet and i dont know were am i starting. Can you decide for me? i want to try this all workouts but i dont to hybrid it. Waiting for your reply coach . .Have a Merry Xmas and a Happy New Year.