Rss Feed
Tweeter button
Facebook button

Let Me Coach You!

Join the teamRIPPED nation!

It’s FREE, and you’ll get the support you need to SUCCEED!!


I have a great deal of experience and expertise with the hardcore Beachbody programs (P90X, P90X2, Body Beast, Insanity, T25, 1-on-1′s, Asylum Volume 1 and 2, P90X Plus).  If this is right up your ally, make me your coach by clicking the link below!

wayne anita summit nice croppedHowever, I acknowledge that I cannot be all things to all people.  One thing I’m very proud of is that not only have I transformed myself through the Beachbody workout programs and supplements, but so has my wife Anita.  We have unique insights that we share with the teamRIPPED community.  While I may have started the teamRIPPED community, she has been the “woman behind the man”!  It’s a family affair!  And since we each come at it from a very different perspective, I believe that we can help people with a wide variety of needs to meet a wide variety of goals.  I like going big or going home with the extreme workout programs and a focus on getting ripped and muscular.  Anita likes to approach life with the broader focus on health and well-being, using her fitness and nutrition as tools to better enjoy life.

Coach Anita can provide tips and advice to our teamRIPPED ladies out there!  She’s used P90X, Insanity, P90X Plus, Brazil Butt Lift, and Power 90, Les Mills Pump, Combat, and Turbo Fire.  But her FAVORITE workouts are Chalean Extreme and T25. If you are a lady, make Anita your coach by clicking the link below!

Making either of us your coach is totally free!!  And no matter who you sign up with, you will be part of teamRIPPED!  We just like to make it a family affair, which enables us to cater to each team member’s specific needs.  When you click to make either one of us your coach, you will be asked to fill out a short form, setting up your free teambeachbody account. Once you do, you will immediately be part of teamRIPPED!  It’s free, and once you are on the roster, we will send you an email welcoming you to teamRIPPED and giving you some tips to getting the most out of your workout programs and this website!

**NOTE** If you already have a teambeachbody account, clicking the above links won’t make you a member of our team.  You will just be redirected to your current account.  You can still join our team, but you’ll need to email me at coachwayne@teamripped.com for details. 

As your coaches, we are here to help motivate and support you through your own fitness journey!  Through our own transformations, we have become passionate about  these programs and supplements, and we are excited to help others transform their bodies and get passionate about it too!  We have learned a lot about how to maximize these workouts, the nutrition, and the supplements.  Let us help you maximize your results as well!

TeamRIPPED is the place for you!!!

 

930 comments
G rudd
G rudd

Hey coach i am 6'3 300 lbs. I completed a round of p90x and got down to 300 lbs from 350 lbs. i am currently 3 weeks into Body Beast. Should i add creatine into my routine now? I currently am only drinking whey protien. Would adding creatine help with weight loss and build muscle at the same time or would it slow my weight loss down? Any suggestions would be greatly appreciated

Mina Safwat
Mina Safwat

Hello coach , i am about 76 kilogram and i don't have any muscles , i don't know how to begin to work and what's the exercise i should do . i am not American i can't have beachbody account :/

Doha86
Doha86

Hello, I have a beachbody coach that it was assigned to me, when I created my beachbody account. I have never got in touch my coach. How can I make you my coach?

boba1988
boba1988

@ ven: create a fake acc.. i did the same from germany here 

vetlestrand
vetlestrand

Hi, i wanted to join your team, however i am not american. This means i cannot make an beachbody account legally. Is there any other way i Could join your team?

siddarth
siddarth

hi coach !!!! currently i am doing insanity asylum ... i had completed insanity 1 year back ... since then i got fluffy and gained 45 lbs in one year ( due to a travelling job , i never got a chance to stay at home or eat anything healthy ) .... i still have the stamina i used to have .... so thats why i am starting insanity asylum ... since it has both weight training and HIIT, i decided to take both whey and fat burner ... plz reccomend a schedule for when to take fat burner in my day as i am taking protein after workout and before bed !!!

AayushBhatia
AayushBhatia

hi coach wayne , so my plan is to follow insanity's schedule every day and just do the weight lifting from p90x at alternate days .... my bmr is 2000 calories and i consume 1200-1500 each day ... i want to lose fat and build lean muscle at the same time ... i am 208 lbs and i want to be around 180 lbs with full body toned and muscle definition ... but at this calorie intake would i be able to gain muscle and lose fat simultaneously ? and wouldnt the muscle gained by p90x be lost by doing insanity ? plz help

GlennCooke
GlennCooke

Hi coach Wayne, I have completed a round of P90X and a round of Body Beast. I joined team beachbody when I first started and was assigned a coach. I have never heard a peep from them. I am showing great progress but would love to have a group like yours for motivation. How can I request you to be my coach?

 Air Andrew
Air Andrew

HAHA wayne soon the kidies will pass you up brother!

TajeddineELmachi
TajeddineELmachi

Hi Coach Wayne, myfitnesspal i've give me this to lose weight 

244 g carb and 60 g fat and 90 g protein , this can help me to get shredded ?

dankar
dankar

Hi Coach Wayne..how are you?


Kindly I need ur advise and help..


I just finished T25 and am going to start P90X3..Please I have some inquiries :


am 180 cm tall and 170 pound now


I finished T25 and i still have little belly and little love handles and I still cant reach my toes without bending my knees (to be honest i skipped the stretching part)



what am confused with now: 


-Shall I start P90X3 now or shall i have find a way to get flexible  before i begin?


many of the workout i will not make it perfect coz am not flexible ..i reached the Xyoga,,but i coudlnt do any of the moves :(


plz advise me what to do and what you advise ?

dankar
dankar

Hi Coach Wayne..how are you?


Kindly I need ur advise and help..


I just finished T25 and am going to start P90X3..Please I have some inquiries :


am 180 cm tall and 170 pound now


I finished T25 and i still have little belly and little love handles and I still cant reach my toes without bending my knees (to be honest i skipped the stretching part)



what am confused with now: 


-Shall I start P90X3 now or shall i have find a way to get flexible  before i begin?


many of the workout i will not make it perfect coz am not flexible ..


plz advise me what to do and what you advise ?

Max Carl
Max Carl

Hey Coach Wayne!

I am thinking of starting Insanity Asylum today. I am 5'10 and 185lbs. My goal isn't necessarily to loose weight, but to rather gain muscle . Is there a specific diet I should follow? 

TajeddineELmachi
TajeddineELmachi

hey coach wayne, i will start p90x3 but i don't know how to determine the plan who should i follow

age 18  5'7 and weigh 146 lbs and i want lose weight can help me please

max de
max de

Wayne i wanted to ask you do you know if resistance bands compress the spine like weights cause i dont want to stump my growth spurt? Thanks

max de
max de

wayne you inspire me the way you speak makes me want to pay you =)

jaysinclair
jaysinclair

Wayne, Jay from UK here, been doing Beachbody programmes on and off for a few years now - completed p90x/x2/asylum 1 and 2 and nearing the end of the excellent X3. have followed your website and gained a lot from it so feel i need to give someting back!

i have a teambeachbody account at a family friends address in canada - i would like to get you as my coach so when i order some shakelogy, E&E (to try out) that they can bring over to the UK for me you get your 'cut'

i clicked on the link above, but still didnt see the easy 'swap my coach' button!

can you help?

thanks

jay -

teambeachbody name:- jaysinclair

(sinclair_jay@hotmail.com)

TajeddineELmachi
TajeddineELmachi

Hey Coach


I Want to ask you about the deit that should follow it in recovery week ?

FSA
FSA

Hi Coach Wayne,

Your story is definitely inspiring, and I see that you've coached a ton of people who've also achieved greatness.I used to work out for years but about 5+ years ago work and life got in the way and I stopped. I did some of P90X a few years back, and last year started Insanity and did it for about 2 weeks but life got back in the way. This time I'm ready to commit 100%.


I'm just getting back into the mindset of working out and am planning to do P90X3, and am still looking for a coach and had some questions. Do you feel that you are still a good coach to a guy like me who is pretty much at the starting point again? I sure would love to be in the condition you are, but I know it will take years. Does it make sense to choose a coach that is maybe not as fit so their meal plans, diet recommendations, and all the other recommendations align closer with what I am doing? Or should I not really worry about that since my own eating will be custom to my own needs, and you will be able to help me align my needs with the nutrition guides anyhow.


Do you recommend P90X3? I don't have a ton of time in life still, but I can definitely carve out 30-45 minutes a day.

Thanks

apacheco3090
apacheco3090

Hi Coach Wayne,


I am 3 weeks post shoulder surgery. Since my injury and surgery I have gained a significant amount of weight. I am limited at this point to what I can do as far as workouts go. I have insanity and T25. I have done insanity in the past and know I can modify push-ups/plank, upper body type movements. Which program would you suggest I go with for optimal weight and fat loss?  (I also have p90x, p90x2, and p90X3 which I cannot do at this time.)


Thanks

Alberto

BrianWoolf
BrianWoolf

Hey coach, wanted to see what I should do next, I started at 226 and down to 205 with focus t-25 and I got one more week left, should I do p90x or should I just keep going with focus t-25, its a great workout, I got p90x and picked up p90x2 off off groupons.com for 185.00 with all the mechine balls and rollers and bought p90x3 also when it got released off of your website, what direction should I go, brian


TajeddineELmachi
TajeddineELmachi

HIi Coach ! I follow a good diet.

Is it permissible for me to eat some sweets or fried potatoes sometimes.

CoachWayne
CoachWayne moderator

@G rudd Creatine is totally fine to add. It will not slow fat loss at all. Just keep dialed in on your nutrition and don't follow the Book of Beast. That will add weight and BF. Run a deficit with Beast. Great work and keep it up!

CoachWayne
CoachWayne moderator

@Mina Safwat Do you have access to a Beachbody program, like P90X? Lifting weights and resistance training will be the best tool to add muscle. Let me know and we can figure out a plan!

CoachWayne
CoachWayne moderator

@Doha86 Awesome! I would love to have you on teamRIPPED! If you already have a teambeachbody account, you will have to make a coach "switch" to choose me, which involves sending an email to coachrelations@teambeachbody.com telling them you want WAYNE WYATT #180334, at waynewyatt@teamripped.com to be your coach.  Then CC me on the email so I can follow up with them and be sure the switch is made. 


I'm looking forward to having you on my team and helping you reach your goals.

CoachWayne
CoachWayne moderator

@vetlestrand Even though you can officially add me as your coach, you can still be on teamRIPPED and use me as your coach! Plug in, be engaged, ask questions. I am always here to help!

CoachWayne
CoachWayne moderator

@siddarth I actually pass on fat burner pills. They don't give you that much of an advantage to really spend the money on them. I would your whey as a snack. Any time is fine. I like it as a late night snack a lot. Great to get protein in before bed. 

CoachWayne
CoachWayne moderator

@GlennCooke Awesome Glenn! I would love to help and have you on teamRIPPED! If you'd like to make a coach switch to me, you simply have to send a one line email to coachrelations@teambeachbody.com telling them that you want WAYNE WYATT, #180334, at waynewyatt@teamripped.com to be your coach.  Make sure to include your FULL NAME and email address and to Cc me on the email so I can follow up.


Talk to you soon!

CoachWayne
CoachWayne moderator

@Max Carl I would try to find your maintenance need and work there. Then if you want to add a little surplus, you could. Though the Asylum will not be the best pick for all out muscle gains. P90X or even better yet, Beast, would be better picks for adding muscle. 

CoachWayne
CoachWayne moderator

@TajeddineELmachi At 146, I would start around 1700 and Fat Shredder. That will be a good deficit to begin. BRING IT!!

CoachWayne
CoachWayne moderator

@max de  That is something to really ask your doctor. I would assume (with weights or bands) it would be more dependent on how heavy you lift and proper form than anything else. Bands will then to be "lighter" in most cases. 

CoachWayne
CoachWayne moderator

@max de  Well thank you! I feel fortunate to be able to help! Just keep pushing play and bringing it!!!

CoachWayne
CoachWayne moderator

@jaysinclair  Awesome Jay! I would love to have you on teamRIPPED. If you already have a teambeachbody account, you will have to make a coach "switch" to choose me, which involves sending an email to coachrelations@teambeachbody.com telling them you want WAYNE WYATT #180334, at waynewyatt@teamripped.com to be your coach.  Then CC me on the email so I can follow up with them and be sure the switch is made. 


BRING IT!!!

CoachWayne
CoachWayne moderator

@FSA  I would still love to coach you! I still coach tons of people, that is why I do this :-)


You nutrition plan will be custom to you and I think what helps the most with a coach is having someone who has been there and done it. I have and will help you every step of the way.


If time is limited, X3 is a great choice! True 30 minute workouts that will push you. If you are ready to commit, just let me know and we can get you dialed in! Talk to you soon!

CoachWayne
CoachWayne moderator

@apacheco3090  Either are great picks. Insanity will be more bang for your buck with it's longer workouts. The biggest thing is nutrition. You need to get that locked in. That is why you have gained weight. The lose of activity played a part, but the biggest thing is always nutrition. I would personally pick whichever program interests you more and you feel most confident modifying. I hope you heal up soon!

CoachWayne
CoachWayne moderator

@BrianWoolf I might go to the original P90X in your spot. That will give you much more strength training and a great base to do any other program after that. X2 and X3 will really benefit from having more strength after P90X. Nice work man!!!

CoachWayne
CoachWayne moderator

@TajeddineELmachi What are your goals? Are you tracking? If you track those things and include them in your budgets, then that is fine. If you are really going for ripped, I would hold off. 

AayushBhatia
AayushBhatia

@CoachWayne @AayushBhatia thnks coach !! got one more question though ... would it be okay to consume protein ( whey isolate ) while losing fat , as i am not a much of a non veg eater so  i dont get sufficent protein intake ....and is there any possible way for us to communicate other than teambeachbody ( as i dont live in us or canada ) for if i have further queries , like could u add me on fb ?


FSA
FSA

@CoachWayne @FSA  Thanks for the details Coach Wayne. It sounds like you still care about the new guys and that works for me. I'll plan to sign up and get in touch with you soon.  I once had a Team Beach Body account but don't know if I had a coach assigned to me or not. Should I just re-sign up with a new account with your link above?

CoachWayne
CoachWayne moderator

@FSA I have some ongoing Challenge Groups that I run through Facebook. A great place to plug in. Send me an email and I can give you info on doing a coach switch if you want to use that same TBB account. Looking forward to it!

FSA
FSA

@CoachWayne  Another question, do you ever put together challenge groups or recommend anywhere that has them regularly. I see some people go at a challenge together so they can share feedback, questions, etc.

CoachWayne
CoachWayne moderator

@TajeddineELmachi I just track everything. If I can work in some treats, great. I am also at my goal and maintaining. That gives you more freedom.