My Hybrid Worksheets / Calendars

Base Schedules (Downloadable Worksheets for P90X Classic/Lean/Doubles and Insanity):

Hybrid Workouts:

**Also look at my “Free Downloads” section for many other handy downloadable worksheets and calendars.

373 comments
AtekerOwane
AtekerOwane

Hi @CoachWayne 


I just finished 22MHC and enjoyed but I no if I do another round back to back I'll get bored. My overall goal is to lose the fat and gain lean muscle. I mostly mountain bike for outdoor activities


I did Masters H&C Jan-March loosing 12lbs and  13.5b Inches. With 22MHC Apr-June I lost 5lbs and 5 inches. It feels like all the access fat is moving towards my midsection ;-). I'm not a fan of lifting weights and prefer the total body workouts but it looks like i did better with H&C so I was wondering what i should try starting next week  P90X3/Max 30 Hybrid or Body Beast/22MHC Hybrid.


Thoughts on the Pro's and Cons of both?


THanks,

Ateker



CoachWayne
CoachWayne moderator

@AtekerOwane @CoachWayne  Awesome work! Based on what you shared, I would do X3/Max30. More total body. Beast will be a lot of straight up lifting. 


And the belly is the last place most of lose it, so you are close! Keep on it!!! Nice job :-)

AtekerOwane
AtekerOwane

Awesome thanks @CoachWayne . The fat also pools in the chest area so hoping that a bit more strength training will offset the Cardiofofr muscle gains. Given that I am sitting at 223lbs should I use the Fat Shredding nutrition plan you have for 160-180lbs or is there another one that I missed? 

gxsot
gxsot

If i follow p90x3/max30, which results can i expect? What si the main focus?

CoachWayne
CoachWayne moderator

@gxsot  Main focus will be determined by your nutrition. So if you run a deficit, you will lose weight and BF. Overall, general fitness/strength with great cardio will come out no matter what you do.

SandGirl
SandGirl

Do you happen to have an idea for me to do T25 Beta/Gamma with Body Beast?  The one you have looks great but includes a lot of Alpah, would like to skip Alpha and just do Beta/Gamma/Beast.  Thoughts?

CoachWayne
CoachWayne moderator

@SandGirl  I would just sub in the Beta workouts. I would have to look again at Gamma. I have not done them in a while. 

batg
batg

what is the best hybrid workout for best results (fatloss,muscle building) and less workout time per session?

CoachWayne
CoachWayne moderator

@batg  Sorry I missed your comment! If you make an account with Livefyre, I get an email. But again, sorry.

If you want the best results, invest the time. My Beast/Max30 hybrid is in the middle on time and has awesome cardio and lifting. That will be the best of both worlds!

stephentroop25
stephentroop25

whats the best hybrid for losing some fat but then transitioning to muscle mass building like in Body Beast? thanks CW

CoachWayne
CoachWayne moderator

@stephentroop25  Beast90X would be a great pick. Nutrition is what will transition you the most. So Beast90X will give you a great base of strength to move onto pure Beast. If you want more cardio, BAXX2 is super solid too!

stephentroop25
stephentroop25

If I did BAXX2 could I use X3 workouts for the Asylum ones since I don't have those? And how does the Beast90X compare to the BeastP90X3? Thanks

CoachWayne
CoachWayne moderator

@stephentroop25  I like Beast90X a little more just from the standpoint of longer workouts. I love working out an hour. Nothing against the shorter workouts, they have their place, but I like the bigger ones better. 

Lora
Lora

Coach Wayne,

Have you made a hybrid with 22 Minute Hard Corp and Body Beast?

Lora
Lora

I think doubles would be the best...

CoachWayne
CoachWayne moderator

@Lora  Not yet! Would that interest you?

Wynn73
Wynn73

@Lora @CoachWayne  I would be very interested in this hybrid as well!

Julius1
Julius1

Coach, 


Forgot to ask, do you have a Body Beast/Insanity hybrid?

CoachWayne
CoachWayne moderator

@Julius1  I don't but you could pretty easily use the P90X/Insanity and just sub in Beast for P90X.

Julius1
Julius1

Awesome Coach thanks for the help and advise really appreciate it!!!

Julius1
Julius1

Coach,


I like a good mix of both. I like BB but am afraid of bulking up to much. My main goal is shred some extra lbs. so whatever program or hybrid you could help me out with would be great.

CoachWayne
CoachWayne moderator

@Julius1  You can definitely shred with Beast/90X. Follow a cutting, fat shredder diet and you will be great! If you like to lift, that would be perfect.


And you won't bulk up either, you will be at a calorie deficit, so you will maintain muscle but not get bulky. 

Julius1
Julius1

Hey Coach,


I have some weight i want to lose and wanted your input. I've done P90X several times in the past and am looking to switch things up. What program or hybrid would you recommend?

CoachWayne
CoachWayne moderator

@Julius1  What are you interested in? More cardio? More lifting?

If I were going cardio, I would add MAX30 or the original Insanity.


For more lifting, I would do the Beast/90X hybrid.

simosamo
simosamo

what do you like more between max30/bodybeast     and    p90x/bodybeast?

Turneroo
Turneroo

I like p90x/bodybeast better

Matt
Matt

Sorry about that.  Was having some problems with my connection and the post was not displaying.

CoachWayne
CoachWayne moderator

@Matt  Not yet. Would you be interested in one?

Matt
Matt

Is there a TeamRipped approved X3-T25 hybrid?

Matt
Matt

Is there a TeamRipped approved P90X3-T25 hybrid?

Matt
Matt

Is there a TeamRipped approved P90X3-T25 hybrid?

Turneroo
Turneroo

Does anyone have a hybrid workout that includes running? I'm starting to train for a half marathon but I also would like to incorporate a beach body workout as well.

CoachWayne
CoachWayne moderator

@Turneroo  I am not a big runner, but let me check with a buddy. I know he has combined both.

disavow
disavow

Are you currently doing a hybrid now? What do you find to be your favorite hybrid out of all of these?

georican
georican

@CoachWayne, I am on week 8 of P90x3 and would like to add running when im finished.  I have a spartan sprint to do then hopefully the summer and the spartan beast later on this summer.  My question is should i concentrate on cardio like running or maybe do a hybrid like Beast Running Hybrid? I wanted to try to increase my endurance since in the sprint at CITIFIELD there are a ton of stairs but i dont want to loose muscle gains from the p90x3.

CoachWayne
CoachWayne moderator

@georican I think you can definitely add running. From my experience, the intensity of BB programs build plenty of cardio to handle a sprint. Adding more running will help, but don't overlook pull up strength. That and grip strength is huge for the obstacles. So I might focus on something else other than Beast at the moment. The original P90X and even Asylum V1 would be a great fit for OCR. 

georican
georican

Do you think maybe another round of p90x3 with running hybrid be ok?

CoachWayne
CoachWayne moderator

@georican  Totally! X3 has great pull up work. Even run the Mass calendar for more lifting.

CodyGoodman
CodyGoodman

I have a question...I want to start doing insanity max 30 and p90x for building muscle but also I want to some way put a treadmill run in the workout..I've tried doing a max 30 workout and then hopping on the treadmill but its exhausting..do I really need to continue using the treadmill or just focus on those programs to lose and mainly strengthen..?

CoachWayne
CoachWayne moderator

@CodyGoodman  I would just do the programs. You are getting plenty of a workout (and a better workout) than the treadmill. I would just go all out on your Beachbody workouts and make sure you are following your nutrition plan.

jon2929
jon2929

Do you have a hybrid schedule for P90x and Body Beast?

CoachWayne
CoachWayne moderator

@jon2929  I don't think I have ever done a pure P90X and Beast hybrid. Would you be interested in one?

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