Base Schedules (Downloadable Worksheets for P90X Classic/Lean/Doubles and Insanity):
**Also look at my “Free Downloads” section for many other handy downloadable worksheets and calendars.
I completed P90X Last year with really good results. unfortunately I took time off after and gained weight and body fat.
I have started p90X about 4 times in the last few months but lasted a week and stopped each time. I started 3 weeks ago again and only missed 2 days been hitting it hard. My nutrition has been 50/50 but i went foodshopping yesterday and will start dialing it in 100%.
I am 5'5 weigh about 140-145, I am not sure what my body fat is but i am not close to were i want o be.
I want to be very lean with muscle on also. I am going to go with a 1640 calorie count at 50/30/20 ratio.
I have P90X and Insanity. I was thinking about a hybrid to keep me lean, keep up my cardio, get vascular and also I find Insanity fun. Tomorrow I start with my nutrition and start a program so tell me what you think about everything, and all suggestions are welcomed. here is my schedule I came up with. I started the first training block as a second month routine considering i just almost finished 3 weeks of p90x and also did a few weeks here and there.
Block 1(for 3 weeks)
Back, Bis, abs
max interval circuit (insanity)
Chest shoulder tris abs
back, legs, abs
stretch or rest
Then Recovery week
Block 2 (for 3 weeks)
Chest back abs
Max plyo (insanity)
Shoulders arms and abs
legs back abs
max cardio (insanity)
for block 3 alternate the first week of block 1 and block 2 every week.
@Justin No idea about deer antler spray... I know that it sounds so gimmicky to me LOL
Not sure on a hybrid yet either. I think Beast and X3 would pair well though. I will have to see :-)
Been reading for years now. Question... I see all this talk on Facebook about deer antler spray. What are your thoughts there?
Also, any plans to do a hybrid with body beast and p90x3?
Hi Coach, pls does the 8 to 10 rule in p90x include pushups? and also what other workouts (without weights) has the 8 to 10 or 12-15 rule?
I've completed your p90x/insanity hybrid and really liked it, however now want to add in the brazilian butt workouts. Do you have a plan/calendar including all 3?
I had really good results from P90X. I did Insanity but lost to much weight from it. I want to do a p90x/Hybrid workout, do you think this is a good combo. Not a big fan of the yoga,(like you lol) I bulk up quick so i would like to stay lean while building muscle. Whats is your opinion on the hybrid. Did you like the hybrid results better then just p90x.
I am going to do p90x 3 when it comes out, I just am looking for a good mix of p90x/insanity that will give me great results, more then just p90x.
Hey Coach, I have a question about the Insanity upper body weight training. I have difficulties keeping up with the video. I thought it would be best if I do the exact same exercises but not follow the video. I also want to write down my weights/ reps for these exercises. The only time I want to follow the video is during the stretch, but I want to workout on my own pace. It's still going to be a fast pace workout but not as fast as the video. You think that'll be ok?
Hey Coach Wayne, I'm currently doing p90x/insanity hybrid at the moment. I want to alter the workouts in the recovery week. the schedule will look like this: (Day 1) p90x2 yoga , (Day 2) cardio power and resistance, (Day 3) cardio recovery, (Day 4) pure cardio, (Day 5) plyo cardio circuit, (Day 6) p90x2 yoga, (Day 7) Off. Will that be ok?
Do you think its ok to skip the recovery weeks and go straight into the next phase's of P90X.??
Any plus's or minus's??
Hey Coach W., I am in the worst shape of my life. I am a former athlete but, after having my son a few years ago i have really let myself go. I am currently 260 with a high body fat. I was wondering if there is any certain hybrid that you would suggest to really take the fat off and get myself back into shape. I have already purchased p90x, and i plan on using the fat shredder macros in conjunction with myfitnessspal.
Hi Wayne, Do you happen to have the Focus T25 calendars in Excel format? I have the big wall calendar but looking for something smaller to keep on my fridge.
Hey coach I want to lose about 5% more bf and gain some mass for basketball play in the paint for rebounding. What hybrid would u recommend for me to do???
I was looking to start maintaining my weight, gain muscle while loosing my last 2% of body fat.. but I would still like to do insanity workouts outs ( i compete in races and like insanity cardio for training)... Right now I just finished month 1 of your p90x/insanity hybrid..
. for month 2 and 3 do you think I can achieve my current goal ? or should i cut down on the cardio and if so how?
@RichieSt Sounds like a great plan man! Stick with that nutrition 100% of the time. No cheating. That will give you the results you want. BRING IT!!!
@Josh For sure! Those would work well together. I haven't made one yet, but it would be a good combo. Just watch what muscle groups you work and get them enough rest. Let me know what you come up with!
@Kwabs If you can get your reps down that low, to where you are failing, that would be great. For most people, that would take a fair amount of added weight.
@AJA85 Unfortunately no. I just used it as I listed in my hybrid. Sorry!
@RichieSt I really liked my P90X/Insanity hybrid. I think that is a great call for your goals. Use mine or there are some online and even on TeamBeachbody.com.
@dkahney319 Definitely! Thanks for the reminder. I had been meaning to do that. Look for it later in the day.
@AliKhaleghi It is will be ok but I would strive to keep up. Push yourself. Keep working at keeping pace. Even write down your weights less frequently to keep up more.
@AliKhaleghi Sounds fine man. Nice recovery week.
@carlos I would not skip recovery weeks. You still will be working hard but it gives your body the opportunity to recover and be primed for the next phase. It also forces you to focus on flexibility which is a weak point for most people.
@Priide I would go with P90X or the P90X/Insanity hybrid if you really want to go all out. But you have it right, nutrition is key. Fat Shredder, deficit, and tracking. Commit 100% and you will be amazed at what you can do. Never hesitate to ask questions either. Stay plugged in.
Could be great! I would stick to the cardio workouts form T25 and not use the resistance workouts from T25.
@TerrellCalloway I don't have a specific one. You make a really easy one by replacing Plyo with Vertical Plyo and Kenpo with Speed & Agility. It would maintain the strengths of P90X and really up the cardio.
@dkahney319 Yes! Let me get it on the site tonight! Thanks for the reminder.
@ThePatriotVirus You could use a classic P90X recovery week. Just make sure you are getting recovery in. Don't skip it.
@dkahney319 Not yet! I will get on that ASAP though! I need to post those. Look for them today or tomorrow on the Free Downloads tab.
@Diego Santos I haved used them as recovery and as a separate program coexisting with P90X I like them. They are quick and improve your flexibility and a nice supplement to a training program.
@Diego Santos I haven't. Are you using it currently? How do you like it?
@stephentroop25 Both won't happen at the same time. If you want to lose BF, go for that. If you want to build, do that. Those goals are opposed. I would drop the BF and then work on building. P90X or X2 would be great choices that would help with overall athleticism.
Jimmy, yes those goals do tend to work against one another. With your goals, I would just stick with the end of month 2 and 3. That can definitely get you to your goal. Keep your nutrition dialed in and you should be good! Run a slight deficit if you want to speed things up a bit.
Will do ! Thanks also will not doing yoga every week take away from my ab definition that I am aiming for by substituting it with pure cardio and the max cardio in training block 2
@CoachWayne Ok, so it would kind of be like the p90x / insanity hybrid? I am curious on how to use the 30 day model when I'm going for 90 days?
@CoachWayne I haven't used them that's why I was looking if you had
Just out of curiosity, Is there a reason why you set up your recovery week the way you did with there being 2 yoga x days??...
I noticed on the beachbody website theres only 1 yoga X day and the rest of the days are totally different from yours.
@TerrellCalloway No, replace Plyo with Power Legs and Kenpo with Championship.
@CoachWayne Okay, so do every workout of p90x? & Then add on top of that with the Asylum V2 workouts? However, I really like your p90x/insanity hrybrid...just wanted something similar to that with asylum v2 instead
@TerrellCalloway Use the whole 90 of P90X and just add in those Asylum Days. And I misread your first post. That is why I replied with V1 workouts. You could do the same with Power Legs and Championship.
@Diego Santos Got ya. Well let me know if you end up using them in recovery. I would be interested to hear what you think.