My Hybrid Worksheets / Calendars

Base Schedules (Downloadable Worksheets for P90X Classic/Lean/Doubles and Insanity):

Hybrid Workouts:

**Also look at my “Free Downloads” section for many other handy downloadable worksheets and calendars.

332 comments
disavow
disavow

Are you currently doing a hybrid now? What do you find to be your favorite hybrid out of all of these?

georican
georican

@CoachWayne, I am on week 8 of P90x3 and would like to add running when im finished.  I have a spartan sprint to do then hopefully the summer and the spartan beast later on this summer.  My question is should i concentrate on cardio like running or maybe do a hybrid like Beast Running Hybrid? I wanted to try to increase my endurance since in the sprint at CITIFIELD there are a ton of stairs but i dont want to loose muscle gains from the p90x3.

CoachWayne
CoachWayne moderator

@georican I think you can definitely add running. From my experience, the intensity of BB programs build plenty of cardio to handle a sprint. Adding more running will help, but don't overlook pull up strength. That and grip strength is huge for the obstacles. So I might focus on something else other than Beast at the moment. The original P90X and even Asylum V1 would be a great fit for OCR. 

georican
georican

Do you think maybe another round of p90x3 with running hybrid be ok?

CoachWayne
CoachWayne moderator

@georican  Totally! X3 has great pull up work. Even run the Mass calendar for more lifting.

CodyGoodman
CodyGoodman

I have a question...I want to start doing insanity max 30 and p90x for building muscle but also I want to some way put a treadmill run in the workout..I've tried doing a max 30 workout and then hopping on the treadmill but its exhausting..do I really need to continue using the treadmill or just focus on those programs to lose and mainly strengthen..?

CoachWayne
CoachWayne moderator

@CodyGoodman  I would just do the programs. You are getting plenty of a workout (and a better workout) than the treadmill. I would just go all out on your Beachbody workouts and make sure you are following your nutrition plan.

jon2929
jon2929

Do you have a hybrid schedule for P90x and Body Beast?

CoachWayne
CoachWayne moderator

@jon2929  I don't think I have ever done a pure P90X and Beast hybrid. Would you be interested in one?

teamRIPPED.com
teamRIPPED.com

That is great to hear Joe! It's a butt kicker. BRING IT!

Joe Magrino
Joe Magrino

Awesomeness! I'm doing this one now. I'm on Week 5 and loving it!!!

eladfrank
eladfrank

Hey coach, thank you so much for inspiring and investing your time to help others!

I would like to know the basic differences between your max30/body beast hybrid and p90x3/max30 hybrid.

And also if I want to lose the extra belly fat that I still need to conquer, would you suggest doing the abs maximizer workouts from max30 and when should I do them?

gotta mention that i've just finished a full max30 , and my goal is to bulk up along side getting my last "love handles" destroyed.

Thanks in advance, really appreciating your wisdom!

Elad

CoachWayne
CoachWayne moderator

@eladfrank  Thanks Elad!


Biggest difference is the type of lifting in each. Beast is straight up weight lifting. Aimed at adding size. X3 can add size but the workouts are more endurance based strength.  With your goals I think I would go towards the Beast/M30 hybrid. More lifting aimed at your goals. BEAST UP!

coachjavyperez
coachjavyperez

Hey Wayne. How are you? Quick doubt. For the Beast Max 30 Hybrid Phase I is it wise to switch the first Pulse between Sweat Intervals and Build Legs with Build Shoulders? My shoulders are my weak point and always need extra attention.

tammh
tammh

I'm trying to find a hybrid for beast and asylum 1 and 2. Any thoughts?

Frank Lewis
Frank Lewis

Coach for the beast/t25 hybrid, what can I substitute for the Lucky7 since I do not have that disk? 

CoachWayne
CoachWayne moderator

@Frank Lewis  It didn't come with the program? You can use Total Body in its place too.

coachjavyperez
coachjavyperez

Hey coach Wayne, what would better for lose body fat and retain functional strength, a straight up Insanity Max 30 round or a P90X3/Max 30 Hybrid? 

Dantee99
Dantee99

You did it! p90x3/max 30 hybrid! THANKS COACH

SaintedHover
SaintedHover

Hey coach,


I've been trying to put together a hybrid schedule with the goals of trying to lose weight/ drop my BF%. I would generally like to maintain my strength, but just tone up. I have P90x, Insanity, Insanity Asylum, X3, Body Beast, and Max: 30 (if that helps). Any suggestions? 


Tim

SaintedHover
SaintedHover

@CoachWayne Awesome, thank you!  I love the Max30/Beast hybrid, but want a 90 day routine. Do you think it will be okay to add that last month of the beast cardio hybrid to the Max30/Beast schedule? Or should I take a different route for training block 3? 

DavidRiesco
DavidRiesco

Hey coach Wayne

I'm currently on second week of p90x/asylum hybrid . I'm a little stuck on the nutrition . I am 5'7 about 159 . I want to lose last bit of belly fat and was wondering what calorie level would be sufficient since your mixing both intense workout . I'm currently on fat shredder at 1800. Also at what point do u switch yor Macros out of fat shredder .. Thanks again

David r

CoachWayne
CoachWayne moderator

@DavidRiesco  That would be a great place to be. Definitely a safe deficit to protect muscle too. You could go to 1600 if you want to speed it up. I always say to think about changing when you are within 1-2% of your BF or really start bonking in your workouts. 

gmurphy
gmurphy

I think that the weight training from P90x (chest & back, legs, shoulders, arms)  and the cardio of p90x3 (total synergistics, CVX) would be a great hybrid. What's your opinion coach?


CoachWayne
CoachWayne moderator

@gmurphy I think that would work great! Even throw in the Challenge during a phase for Chest and Back work. 

jay2003
jay2003

Coach...I was considering doing your round 5 hybrid but I noticed it has quite a few of the one on one dvd's. Having already done p90x 2 it seems a lot of the moves were derived from the one on one dvds. That being said since I can already incorporate the X2 dvd's ...is it worth it to buy them? or is there a different hybrid I should consider?

CoachWayne
CoachWayne moderator

@jay2003 You could definitely sub in a lot from X2: PAP, CBB, X2 Shoulders/Arms, etc. So, I think it could be done. I do think 30-15, Diamond Delts, and Just Arms are really worth it for 1-on-1s. If you were drawn to this one, I would say go for it! It's a great hybrid.

Salute7
Salute7

Hi and hope you are doing well. I'm about to start p90x2 (nighttime workouts) and have a basketball game every Wednesday night. I was hoping to not substitute for plyocide, do you have any suggestions on what to drop instead?

Thanks and God bless.

CoachWayne
CoachWayne moderator

@Salute7 That is a tough one. I think I might just keep it all and play it by ear. If you feel like you need some extra rest, drop one. But I think you can do both if it is just one game a week. 

Salute7
Salute7

Ok thanks a ton I appreciate it.

Imtryingto
Imtryingto

Hi do you have a hybrid for P90X1 and P90X3?? TY!

CoachWayne
CoachWayne moderator

@Imtryingto I don't sorry! Thinking about an easy swap would be using the Challenge for Chest and Back, Trio for Plyo, X3 Yoga for YogaX and MMX for Kenpo. It would be hard to modify phase 2 without fully reworking it. 

Imtryingto
Imtryingto

I broke my leg end of march and I'm slowly getting back into it. Just felt that some days of only 30mins would be nice. Esp with two kids. Thx for replying.

dkahney319
dkahney319

Hi coach,

Do you happen to have a copy of the Asylum Volume 1 & 2 hybrid in excel?

John
John

Are you going to release a Body Beast / P90X3 hybrid anytime soon?

RichieSt
RichieSt

Hey Coach,

I completed P90X Last year with really good results. unfortunately I took time off after and gained weight and body fat.

  I have started p90X about 4 times in the last few months but lasted a week and stopped each time. I started 3 weeks ago again and only missed 2 days been hitting it hard. My nutrition has been 50/50 but i went foodshopping yesterday and will start dialing it in 100%. 

   I am 5'5 weigh about 140-145, I am not sure what my body fat is but i am not close to were i want o be.

   I want to be very lean with muscle on also. I am going to go with a 1640 calorie count at 50/30/20 ratio.

 I have P90X and Insanity. I was thinking about a hybrid to keep me lean, keep up my cardio, get vascular and also I find Insanity fun. Tomorrow I start with my nutrition and start a program so tell me what you think about everything, and all suggestions are welcomed.  here is my schedule I came up with. I started the first training block as a second month routine considering i just almost finished 3 weeks of p90x and also did a few weeks here and there. 


Block 1(for 3 weeks)

Back, Bis, abs

max interval circuit (insanity)

Chest shoulder tris abs

yoga

back, legs, abs

kempo

stretch or rest

Then Recovery week


Block 2 (for 3 weeks)

Chest back abs

Max plyo (insanity)

Shoulders arms and abs

yoga 

legs back abs

max cardio (insanity)

rest/stretch 

Recovery week


Block 3

for block 3 alternate the first week of block 1 and block 2 every week.



CoachWayne
CoachWayne moderator

@RichieSt  Sounds like a great plan man! Stick with that nutrition 100% of the time. No cheating. That will give you the results you want. BRING IT!!!

RichieSt
RichieSt

Will do ! Thanks also will not doing yoga every week take away from my ab definition that I am aiming for by substituting it with pure cardio and the max cardio in training block 2

Josh
Josh

Hey Coach I was wondering if it is a good idea for a p90x3 T25 hybrid?

CoachWayne
CoachWayne moderator

@Josh  For sure! Those would work well together. I haven't made one yet, but it would be a good combo. Just watch what muscle groups you work and get them enough rest. Let me know what you come up with!