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My Hybrid Worksheets / Calendars

Base Schedules (Downloadable Worksheets for P90X Classic/Lean/Doubles and Insanity):

Hybrid Workouts:

**Also look at my “Free Downloads” section for many other handy downloadable worksheets and calendars.

300 comments
jay2003
jay2003

Coach...I was considering doing your round 5 hybrid but I noticed it has quite a few of the one on one dvd's. Having already done p90x 2 it seems a lot of the moves were derived from the one on one dvds. That being said since I can already incorporate the X2 dvd's ...is it worth it to buy them? or is there a different hybrid I should consider?

Salute7
Salute7

Hi and hope you are doing well. I'm about to start p90x2 (nighttime workouts) and have a basketball game every Wednesday night. I was hoping to not substitute for plyocide, do you have any suggestions on what to drop instead?

Thanks and God bless.

Imtryingto
Imtryingto

Hi do you have a hybrid for P90X1 and P90X3?? TY!

dkahney319
dkahney319

Hi coach,

Do you happen to have a copy of the Asylum Volume 1 & 2 hybrid in excel?

John
John

Are you going to release a Body Beast / P90X3 hybrid anytime soon?

RichieSt
RichieSt

Hey Coach,

I completed P90X Last year with really good results. unfortunately I took time off after and gained weight and body fat.

  I have started p90X about 4 times in the last few months but lasted a week and stopped each time. I started 3 weeks ago again and only missed 2 days been hitting it hard. My nutrition has been 50/50 but i went foodshopping yesterday and will start dialing it in 100%. 

   I am 5'5 weigh about 140-145, I am not sure what my body fat is but i am not close to were i want o be.

   I want to be very lean with muscle on also. I am going to go with a 1640 calorie count at 50/30/20 ratio.

 I have P90X and Insanity. I was thinking about a hybrid to keep me lean, keep up my cardio, get vascular and also I find Insanity fun. Tomorrow I start with my nutrition and start a program so tell me what you think about everything, and all suggestions are welcomed.  here is my schedule I came up with. I started the first training block as a second month routine considering i just almost finished 3 weeks of p90x and also did a few weeks here and there. 


Block 1(for 3 weeks)

Back, Bis, abs

max interval circuit (insanity)

Chest shoulder tris abs

yoga

back, legs, abs

kempo

stretch or rest

Then Recovery week


Block 2 (for 3 weeks)

Chest back abs

Max plyo (insanity)

Shoulders arms and abs

yoga 

legs back abs

max cardio (insanity)

rest/stretch 

Recovery week


Block 3

for block 3 alternate the first week of block 1 and block 2 every week.



Josh
Josh

Hey Coach I was wondering if it is a good idea for a p90x3 T25 hybrid?

CoachWayne
CoachWayne moderator

@Justin No idea about deer antler spray... I know that it sounds so gimmicky to me LOL


Not sure on a hybrid yet either. I think Beast and X3 would pair well though. I will have to see :-)

Justin
Justin

Hey coach,

Been reading for years now. Question... I see all this talk on Facebook about deer antler spray. What are your thoughts there?

Also, any plans to do a hybrid with body beast and p90x3?

Kwabs
Kwabs

Hi Coach, pls does the 8 to 10 rule in p90x include pushups? and also what other workouts (without weights) has the 8 to 10 or 12-15 rule?


Thanks

AJA85
AJA85

I've completed your p90x/insanity hybrid and really liked it, however now want to add in the brazilian butt workouts.  Do you have a plan/calendar including all 3?

Thanks!

RichieSt
RichieSt

Great, Thank you Coach. I definitely will

RichieSt
RichieSt

Hey Coach,

  I had really good results from P90X. I did Insanity but lost to much weight from it. I want to do a p90x/Hybrid workout, do you think this is a good combo. Not a big fan of the yoga,(like you lol) I bulk up quick so i would like to stay lean while building muscle. Whats is your opinion on the hybrid. Did you like the hybrid results better then just p90x. 

I am going to do p90x 3 when it comes out, I just am looking for a good mix of p90x/insanity that will give me great results, more then just p90x.

Thanks

dkahney319
dkahney319

Hi coach,

Any chance you can upload an T25 calendar in excel format?

Thanks!

AliKhaleghi
AliKhaleghi

Hey Coach, I have a question about the Insanity upper body weight training. I have difficulties keeping up with the video. I thought it would be best if I do the exact same exercises but not follow the video. I also want to write down my weights/ reps for these exercises. The only time I want to follow the video is during the stretch, but I want to workout on my own pace. It's still going to be a fast pace workout but not as fast as the video.  You think that'll be ok? 

AliKhaleghi
AliKhaleghi

 Hey Coach Wayne, I'm currently doing p90x/insanity hybrid at the moment. I want to alter the workouts in the recovery week. the schedule will look like this:  (Day 1) p90x2 yoga ,  (Day 2) cardio power and resistance, (Day 3) cardio recovery, (Day 4) pure cardio, (Day 5) plyo cardio circuit,  (Day 6) p90x2 yoga,  (Day 7) Off. Will that be ok? 


carlos
carlos

Hey Coach,

Do you think its ok to skip the recovery weeks and go straight into the next phase's of P90X.??

Any plus's or minus's??

Priide
Priide

Hey Coach W.,  I am in the worst shape of my life.  I am a former athlete but, after having my son  a few years ago i have really let myself go.  I am currently 260 with a high body fat.  I was wondering if there is any certain hybrid that you would suggest to really take the fat off and get myself back into shape.  I have already purchased p90x, and i plan on using the fat shredder macros in conjunction with myfitnessspal.

Thanks.


Gema
Gema

Hello coach, what is your opinion about p90x/T25 hybrid?

TerrellCalloway
TerrellCalloway

Hey Coach, I was wondering if you had a p90x and Asylum V2 Hybrid?

dkahney319
dkahney319

Coach Wayne - any luck with the Focus T25 calendar being posted? Thanks!

ThePatriotVirus
ThePatriotVirus

I'm doing the BAXX2, is there anything else I can do for recovery?

CoachWayne
CoachWayne moderator

@jay2003 You could definitely sub in a lot from X2: PAP, CBB, X2 Shoulders/Arms, etc. So, I think it could be done. I do think 30-15, Diamond Delts, and Just Arms are really worth it for 1-on-1s. If you were drawn to this one, I would say go for it! It's a great hybrid.

CoachWayne
CoachWayne moderator

@Salute7 That is a tough one. I think I might just keep it all and play it by ear. If you feel like you need some extra rest, drop one. But I think you can do both if it is just one game a week. 

CoachWayne
CoachWayne moderator

@Imtryingto I don't sorry! Thinking about an easy swap would be using the Challenge for Chest and Back, Trio for Plyo, X3 Yoga for YogaX and MMX for Kenpo. It would be hard to modify phase 2 without fully reworking it. 

CoachWayne
CoachWayne moderator

@RichieSt  Sounds like a great plan man! Stick with that nutrition 100% of the time. No cheating. That will give you the results you want. BRING IT!!!

CoachWayne
CoachWayne moderator

@Josh  For sure! Those would work well together. I haven't made one yet, but it would be a good combo. Just watch what muscle groups you work and get them enough rest. Let me know what you come up with!

CoachWayne
CoachWayne moderator

@Kwabs  If you can get your reps down that low, to where you are failing, that would be great. For most people, that would take a fair amount of added weight. 

CoachWayne
CoachWayne moderator

@AJA85 Unfortunately no. I just used it as I listed in my hybrid. Sorry!

CoachWayne
CoachWayne moderator

@RichieSt I really liked my P90X/Insanity hybrid. I think that is a great call for your goals. Use mine or there are some online and even on TeamBeachbody.com.

CoachWayne
CoachWayne moderator

@dkahney319 Definitely! Thanks for the reminder. I had been meaning to do that. Look for it later in the day.

CoachWayne
CoachWayne moderator

@AliKhaleghi It is will be ok but I would strive to keep up. Push yourself. Keep working at keeping pace. Even write down your weights less frequently to keep up more.

CoachWayne
CoachWayne moderator

@carlos I would not skip recovery weeks. You still will be working hard but it gives your body the opportunity to recover and be primed for the next phase. It also forces you to focus on flexibility which is a weak point for most people. 

CoachWayne
CoachWayne moderator

@Priide I would go with P90X or the P90X/Insanity hybrid if you really want to go all out. But you have it right, nutrition is key. Fat Shredder, deficit, and tracking. Commit 100% and you will be amazed at what you can do. Never hesitate to ask questions either. Stay plugged in. 

CoachWayne
CoachWayne moderator

Could be great! I would stick to the cardio workouts form T25 and not use the resistance workouts from T25. 

CoachWayne
CoachWayne moderator

 @TerrellCalloway I don't have a specific one. You make a really easy one by replacing Plyo with Vertical Plyo and Kenpo with Speed & Agility. It would maintain the strengths of P90X and really up the cardio.

CoachWayne
CoachWayne moderator

 @dkahney319 Yes! Let me get it on the site tonight! Thanks for the reminder.

CoachWayne
CoachWayne moderator

 @ThePatriotVirus You could use a classic P90X recovery week. Just make sure you are getting recovery in. Don't skip it. 

Salute7
Salute7

Ok thanks a ton I appreciate it.

Imtryingto
Imtryingto

I broke my leg end of march and I'm slowly getting back into it. Just felt that some days of only 30mins would be nice. Esp with two kids. Thx for replying.

RichieSt
RichieSt

Will do ! Thanks also will not doing yoga every week take away from my ab definition that I am aiming for by substituting it with pure cardio and the max cardio in training block 2

TerrellCalloway
TerrellCalloway

 @CoachWayne Ok, so it would kind of be like the p90x / insanity hybrid? I am curious on how to use the 30 day model when I'm going for 90 days?

TerrellCalloway
TerrellCalloway

 @CoachWayne Okay, so do every workout of p90x? & Then add on top of that with the Asylum V2 workouts? However, I really like your p90x/insanity hrybrid...just wanted something similar to that with asylum v2 instead

CoachWayne
CoachWayne moderator

 @TerrellCalloway Use the whole 90 of P90X and just add in those Asylum Days. And I misread your first post. That is why I replied with V1 workouts.  You could do the same with Power Legs and Championship.