“Constant Confusion” Hybrid

Coach Wayne’s Round 4 Hybrid Workout Schedule =

“C Squared — Constant Confusion”

(This workout can be downloaded in Excel format by clicking on the “Downloads” tab under “Coach W’s Tips“)

Below is the schedule I will be following during my Round 4 workouts.  For Round 4, I’m putting Yoga back into the starting lineup.  I’m also moving abs back onto the lift days.  I’m still doing 3 lift days and 2 Insanity cardio days.  And since I haven’t used a rest day in 6 months, I’m going to give myself a rest day this round!!

But the biggest change I’m making for Round 4 is a change in the monthly approach.  Instead of doing the same weekly routine for 3 weeks followed by a rest week, I’m making every week different!  No longer are there training blocks.  Thus the name “Constant Confusion”!  I will do a lift workout on Day 1 that I won’t do again for a month!  And so on.  Each month is the same, but each week within the month is different!  Talk about variety and muscle confusion!

To download it in Spreadsheet form, click here: Coach Wayne’s Round 4 Hybrid = “Constant-Confusion”

Weeks 1, 5, 9

Day 1 = Chest and Back (P90X), Ab Ripper X

Day 2 = Plyo X

Day 3 = The new Shoulders and Arms (1-on-1′s), Cardio Abs (Insanity)

Day 4 = Fountain of Youth Yoga

Day 5 = Just Arms (1-on-1′s), Killer Abs (1-on-1)

Day 6 = Insanity Max Cardio

Day 7 = Rest

Weeks 2, 6, 10, 12

Day 1 = Back and Biceps (P90X),  Ab Ripper X

Day 2 = Chest / Shoulders / Tris (P90X)

Day 3 = Insane Abs

Day 4 = Back and Biceps (P90X)

Day 5 = Chest / Shoulders / Tris (P90X), Cardio Abs

Day 6 = Insanity Max Sports

Day 7 = Rest

Weeks 3, 7, 11

Day 1 = 30 – 15 (1-on-1’s), Ab Ripper X

Day 2 = Insanity Max Interval Circuit

Day 3 = Shoulders and Arms (P90X)

Day 4 = Ab Ripper X 2 (1-on-1′s)

Day 5 = Upper Body + (P90X Plus)

Day 6 = Interval X + (P90X Plus)

Day 7 = Rest

Weeks 4, 8, 13 (Recovery Weeks)

Day 1 = Upper Body Weight Training (Insanity), Ab Ripper X

Day 2 = Cardio Power and Resistance (Insanity)

Day 3 = Core Synergistics (P90X)

Day 4 = Fountain of Youth Yoga

Day 5 = Abs / Core Plus (P90X Plus)

Day 6 = Total Body Plus (P90X Plus)

Day 7 = Rest