My other question coach Wayne is that I have been doing intermittent fasting for about 2 and a half weeks. I like it because it helps me save my calories for dinner. My mom always makes a good meal but I don't want to over do it at dinner so that is why I try to save most of my calories for dinner. Can I still keep my results by eating this way after dinner most of the time my calories don't even reach 1600 so I'm still at a deficit. I like the idea of a bigger meal at dinner time . I also usually don't start eating til 2:00 pm and I stop at 10:00 pm.