I would just like to say thankyou for all of the tips and advice you have posted on this website. It has given me so much information and motivation to keep "pressing play" everyday. I am now in the habit of doing a beachbody workout daily and your philosophies on the healthier lifestyle and watching what I eat has made a huge difference in my life with more than just fitness.
All my life, I wanted be in the British Army and was never confident enough or fit enough to go for it. For the past 2 and a half years, I have been doing P90X, P90X3 and Body Beast and followed all of your advice. I've let my diet fall at the wayside on the rare occasional week but all in all, i have lost about 20 pds of body fat and reduced my 1.5 mile target run from 12 minutes to 10 and can lift so much more weight.
In 2 weeks i am about to do my final physical test for the British Army Reserves and have so much more confidence going into it.
I will keep you posted with my results and cannot wait to push myself to the max and test myself. Whatever the outcome, I am in the best shape of my life for which I have you and Beachbody to be thankful for. I would much rather being doing what I am doing and having you as a coach than going to a gym with a fitness instructor. Keep doing what you're doing because you are changing lives for the better.
Thank you so so much!!