I've read a lot recently about how you should avoid all carbs in the morning as your testosterone and growth hormone levels spike around 9am and the ingestion of carbs would release insulin and decrease the impact.
(Avoiding carbs in the morning was also mentioned in Shaun T's 7 day slim down but didn't mention Testosterone or GH but I assume it's for these reasons?)
I've completed Insanity and had excellent results and just about to start P90X on the 1,900 Fat Shredder plan. I train in the morning around 7:30/8:00am and want to maximise my results.
I've also read that carbs immediately after workouts help transport the protein to the muscle and also replace the depleted Glycogen.
Any help or suggestions would be much appreciated as I'm very confused!!