P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t believe your results!
**Bonus** Anyone who buys P90X through their coach (me!) will get the following absolutely FREE =
1) 5 Bonus P90X PLUS workouts on 4 DVD’s (see below for details)
2) 2 free DVD’s from Tony Horton’s 1-on-1 series. It includes Fountain of Youth Yoga (a nice — shorter — yoga option for those who don’t like the 90 minute Yoga X), and Mammoth UML (Upper Middle Lower), a great full-body workout. These are a $40 value! What a deal!! Just make sure you order through your coach, because otherwise you won’t get these extra free DVD’s!
When you receive P90X, you will receive 12 DVD’s, along with a Fitness Guide and Nutrition Guide. The Fitness Guide has about 100 pages that go into great detail about each of the workouts and how to do the exercises, allowing you to go to the gym and do the workouts if you would like. The Nutrition Guide is a comprehensive 3 phase guide that explains how, what, and when to eat. I really like the Meal Plan because it outlines exactly what foods you should eat every day. You will also need to have the P90X Pull-Up bar, which is excellent because you don’t have to attach it to anything. All you have to have is a door frame wide enough to hold it. Once you begin the program, you’re quickly going to realize why the program is so effective! For one thing, you are going to be extremely sore during the first few weeks! I know I was! When Beachbody talks about muscle confusion, they aren’t kidding!
I started the program at 255 lbs and 22% body fat. After the first month, I had lost 20 lbs and about 9% body fat, and was already in the best shape of my life, and knew that it was only going to get better. When day 90 rolled around, I had lost a total of 43 lbs and 15% body fat, and was absolutely ripped! I finished with just 7% body fat! That’s CRAZY!! I still can’t believe how amazing the results are with P90X!
People literally could not believe my transformation, and immediately wanted to know what I did. I told them that “if you are able to commit yourself to this program that you too could get into the best shape of your life!” If you’re one of those people who are tired of being out of shape and ready for a change, click below to try P90X today! It worked for me and it can for you too!
The secret behind the P90X system is an advanced training technique called Muscle Confusion™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
5 P90X Plus Advanced Workouts (on 4 DVDs):
Want to purchase everything together? Click on the picture below to learn more about the P90X Peak Results Package, which comes with the P90X Chin-Up Bar, 3 Resistance Bands, and a months’ supply of the P90X Results and Recovery Formula!
Today was day 1 P90x and I loved it! Nice change up from just finishing Insanity. Coach, can you or anyone one a Ipad app to track progress. Did not hear the best reviews on the BB app and its iPhone only. Anyone?
Finishing up Insanity this Friday!!!! 5'9 weight 149 BF ~10.5%. Want to start p90x Saturday but have some basics. 1) abs are just about there but in terms of diet don't want to lose anymore, in fact would like to build some muscle but lean ripped muscle, not bulk. Do I stick to the 50/30/20 or 40/40/20? Should I run a deficit calorie wise ( currently eating about 1450-1500 and 45/35/20) or follow the 149*10 + (149*.20) + 600 = 2400? Seems like a big jump calorie wise for me (+ 900). Need help.
Joe Bones Great work man! I would use the formula you listed and take a deficit from 2400. So to lose about 1 lb a week, -600 a day. That would take you to 1800 and you can stick with 45/35/20 or go tot 40/40/20. It will still be a nice 300 calorie boost. You have to lose a little more weight to lose BF at any real rate. If you try to lose weight and maintain your overall weight at the same time, you are in for a SLOW process. I would keep on the deficit until you get your abs where you want them. Then you can start adding back in calories. You will build some muscle just with the switch to real weight training. But shed that BF first and then really look to building muscle.
@CoachWayne thanks coach! Will cut it down some more with current regimen since it is def working week in week out. BTW, ordered the black superman under armour! It is awesome. Thinking about the team ripped athletic shirt next!
Joe Bones Hit those calories goals and macros and you will lose BF well. The UA Alter Ego shirts are sweet! I love mine!
stephentroop25 I would then hold tight and see what happens on your next lift day.
Hey coach I'm started week 9 of p90x and really was feeling tired out by about half way through Ab ripper. Do you know why this might have happened??? Thanks for the help
stephentroop25 Did it just happen once? Could be a fluke. I would see how you are on Wednesday.
Hey Coach I was wondering why I would stop losing any weight and very little bf if I am on week 8 of p90x and have been trying my best at eating healthy considering I'm a teen lol and have not missed a single workout?? Thanks for the help.
stephentroop25 Just keep at it man. Fat loss is not always a linear process. Make sure you are cutting out all the added sugar you can.
Hey Coach I was wondering if you knew of any non-supplemental protein snacks that are good to eat? Thanks
stephentroop25 Sure thing! Beef jerky, tuna pouches, RTE salmon fillets, or cottage cheese.
Hey Coach, I was wondering when you should usually start to see definition in your abs? I weigh 184, im 6'2" and I'm on week 6 of p90x.
stephentroop25 For most guys it's around 10% BF or less. That will vary person to person with what weight that is. Just keep going, if you weight and BF is trending down you are doing it right.
I am starting a round of p90x, and yesterday I did chest and back. But the thing was that when I was doing heavy pants I felt the pull in my lower back, so I really suspect I am doing it wrong and I don't want to hurt my back trying to get fit. What is the correct form for doing that move? or more general, what's the correct form to lift weight when your back is inclined?
Thanks a lot
Alex, you really need to keep your back flat and don't let it round over. Lighten up on your weights until you feel confident in keeping your back flat. Also, make sure your knees are bent, that will help keep you flat.
I am just finishing up week 13 of p90x and I feel great. I want to keep on going but I can't afford to invest in one of the other programs yet. Should I start a second round of p90x right away or do I needto take a break for a while. Also I have been on the 1900 cal fat shredder diet for the entire 90 days, but when I started I was WAY out of shape so I still have a ways to go to get down to the bf% I would like. Should I continue with fat shredder or switch it up for a bit? As always your advice and motivation has been invaluable I wouldn't have made it through these last 90 days without this site and your help.
Priide Hey Richard, congrats! I would roll right into another program as you end P90X with a recovery week. You could transition to a week or two of 40/40/20 to just reboot your nutrition, but then you can get back into Fat Shredder. Keep up the great work!
I am a 14 year old who is 5'8 and 140 lbs. I am thinking about doing P90x to get in shape for my first year of high school football which starts in the summer. I think of myself as the skinny-fat kid. With cloths on I look skinny, but when the shirt comes off, the belly and love handles come up. I was just wondering if I should do P90X classic and add Insanity for the cardio days. My goal is to get rid of the belly and love handles and gain muscle throughout my body(especially abs). Do you think thats a good goal for 90 days? I am also wondering if 1680-2280 calories is enough calories to consume a day. Thanks! Nolan
Nolan4p90x Exercise is always good. My advice is intended for adults though. Your body has very different requirements at this time in your life. I would suggest talking with your parents and doctor before drastically changing your diet. I am not in a position to give you advice. Check out: www.teamripped.com/4-adults-only
Yesterday was my last day insanity and fittest and did even as p90x test. the only thing I could do was pull ups, I do not manage to lift myself up hah. I am glad that insanity is ready. I held on to an injury to my knees and it is still keenly felt, so I hope it does not get in the way will be for p90x. I've had good results from insanity, month two was supper hard but worth it. Today I start p90x and I was wondering if there are things to look out and or do. you might have tips for me? and what the paper is concerned what exactly do I write in the workouts? is not clear to me. All tips are welcome Coach so please teach me how to do it for p90x and I will 4ever grateful.
Coach I am not as sore on my back as i would like to be in the of my back Workouts in P90X. I currently step up from a chair and pull up to a chin up bar. I rep up to 14-18 reps. I feel that i may not be bringing it as much as i can . Would getting the bands make any difference? I am 6' 3" and have a lot of fat to lose and also want to gain muscle along the way.
Raju1 The Chin Up Max is a great tool. You're legs will get a lot of the work, just focus on having them help as little as possible. Make you back pull you up.
Hi coach. I seem to have tweaked or pulled a muscle trying to do pull ups. Everytime that I try to do one now the muscle running from right under my armpit down my back gives out. Do you have any suggestions for exercises that I can do instead of pull ups until the muscle heals?
Priide Any other move that also works the back (like rows) will effect those muscles. I would avoid back work and let it help. See a doc if you think it's serious. Best to heal completely than have a nagging injury.
Hey Coach! I just started with P90X and about the first week done not missing one day but i was wondering about cardio since i am following the classic calendar, would it be better to add cardio X on the same day that another workout and if so which one and how often / week?
Stephan_M No, I would do Classic AS-IS. Go hard and really bring it. There is no need for added cardio.
Hi coach Wayne ! I have 184 lbs, 6.0 ft, 23y and 22% bf. I want grow more muscles and get bf about 10% in 180 days. Wouldnt it be just as effective to do body beast frst to gain size and strength then do p90x to get low bodyfat and even more strenth or reverse? Bye from Croatia
IvanIvanov I would lose the BF first. If you bulk first, you will put on more BF and 90 days may not be enough to get you to where you want. I would cut and get lean, then add lean mass by slowly bulking. Check out: www.teamripped.com/big-ripped-or-small-ripped
CoachWayne OK. thx for advice. One question, I will use all advices from nutrition gude in p90x and nutrian guid for body beast when I start do lean mass program , Can I get better resultes replaceing phase 3 "endurance maximizer" in p90x program with secund round phase 2 "energy booster" or I must do standard procedure like a guide book said ? sry for my little bad english if he is. :)
IvanIvanov No I would stay on Fat Shredder and your deficit until you are at least within 1-2% of your BF goal. You don't have to move nutritional phases with the workout phases. Use them for your goals, and since your goal will be fat loss, use Fat Shredder.
CoachWayne Hi Coach. I Do P90X 10 days and I cant follow nutiriton guide book because Im from Europe,, and we dont have nutrition like American citizen have. Is this correct eat for Fat Shredder around 260g of Protein( tuna, chicken, turkey, cottage cheese before sleep etc. (80g from whey powder 1 scoup when Im wake up, 1 before workout, and 1 after workout ), 180g carbohydrates,(almost all from rye bread, rice and fruits(I cant eat broccoli and some vegetables)) and 60g fat (almost all from peanuts) ?
IvanIvanov Those macros look good. You should still be able to use MyFitnessPal.com and track the food you have in Europe. Check it out. www.teamripped.com/myfitnesspal-set-up
CoachWayne Hi coach ! I do p90x almost one mount and I gain around 5 pound and 0.5 % fb. I miss 2 workouts for all mounth and eat around 2000 cal per day but my bodyfat cant go down. I eat 3 or 4 meal at day without whey pouder, 5 ounce of tuna in wather with liqud tomato somethimes with onion, and approxi 1 and a half slice of bread, 8 ounce chicken/turkey breast or ham in salami with bread and tomato or 7 ounce chicken without skin, cooked potato and salad, somethimes 6 white egs, fibrous vegetables or beans or rise with not much meat etc. replace one meat meal and 9 ounce cottage cheese always before sleep and 3 scope of "myprotein impact whey" one when I wake up, one before workout and one after workout with 40 grams grape sugar. One day in a week I eat outside because am not in town, somethimes two days. I dont know where is the problem, maybe too much carbonhydrat or lots of seating at home?
IvanIvanov Are you tracking all of your nutrition? Everything you eat? Get precise. Check out: www.teamripped.com/nutrition-tracking
CoachWayne Yes I tracking, but I dont have proper weight machinery. I estimate weight of meal, meybe I do wrong estimate. But after intensity workouts like p90x I cant belive that you can gain weight and some bodyfat. this is crazy, I do fat shredder and I gain weight and fat. :D
IvanIvanov Then you are probably still eating too much. Get a little digital kitchen scale ($15-20 on Amazon). Then you will KNOW what you are eating.
hi coach wayne i got my gear i got my p90X i am in South africa BTW right i started i find it really really hard this is my 3rd day i wont give up but wat i do need to ask is is it better to do in the morning before work or after work wat do u think is best results
Renier, whatever time allows you to do it consistently without missing is best. I like AM workouts because then it is done before the day even starts. Nothing can happen in my day to mess it up. No excuses!
Coach I am in week 3 of p90x and loving it. I already feel better than I have in years. However, I am really struggling with Yoga. Not so much physically I can reasonably do most of the moves but just from a motivation standpoint I really don't enjoy that workout. Would it be ok to swap out yoga for cardio or stretching or even both?
Richard, I would give it time. It can be hard , but really relax and enjoy the change. If you are going to swap it out, Stretch X or Core Syn would be good options.
Loving P90x so far. I had to add resistance via bands or backpack to my pushups in the second week because I don't want to lose chest strength (I transitioned from benching pretty heavy at a gym over to this program) so I try to keep my reps down in the 10-12 range. I am also trying to equalize amount of reps I can do in pullups pretty equal to what I do in pushups. Maybe my logic is a bit off here, but I think it will work well.
Matt, those are great ways to intensify the workouts. You can also use tempo schemes. 4 count down and 4 count up to up the intensity!
hey need help. I got two Q and hopefully you have the A. 1. can I work out at the gym, so lets say thats two more workouts more then just the p90x program is thats ok or too much. 2. I want t lose some fat but are the cals the nutrion book gave me ok to eat or do I need less.
UrbanLifter, I would stick just to P90X. You won't be disappointed! As for calories, a deficit is needed from what the nutrition guide gives you. Check out: www.teamripped.com/calorie-calculator