I'm on week 12 of P90X and LOVE it! I've learned so much from Tony particularly in relation to my diet. When I think of the hours I put in at the gym and was getting nowhere fast! So, I started at 13 stone weight with a high body fat %. I went down to 11.5 stone after month one and am now at 12 stone - minus the gut and moobs with good definition which is fantastic! I feel so much stronger.
My goal is to add 7 pounds of muscle as at 5'11" I look rather too skinng and Im looking for a programme to help me achieve that. Can the 1-on-1 with Tony DVDs help me achieve that or is it again focused on fat shedding?
@TonyLeBlanc Nutrition is what sheds fat. Get your nutrition dialed in and track everything. My fav 1-on-1s are Diamond Delts, Just Arms, and 30-15. Great picks to change it up a bit.