Dear Coach Wayne,
The last time I was on here was in November. I had arthroscopic bankart repair on my right shoulder. I started rehab two weeks after surgery. Which was the first week of December. Now I still have limitations with weight and how far I can move it. The Docs say I'll never I have full rotation. But my question for you sir is what would you suggest? I can work out, doing things like planks and push ups on my knees, the bands they gave me. I'm not trying to jump the gun, I'll just hurt myself.
Thank you for your time,