I also want to get my mom, as Karim, started on a workout program. She is 67 y.o. with no background in fitness. She currently feels soreness and the aches and pains. Do you think Tony and the Folks or Tai Cheng?? I was looking on beachbody and there weren;t any comparisons of the 2. Do you know of any? She is also going to start drinking Shakeology together with the program.
Ty in advance!!