My Round 2 P90X / Insanity / 1-on-1 Hybrid Workout Schedule
Below is the schedule I am following during my Round 2 workouts. It is based on the P90X system, using the P90X lifting workouts (mostly), but there is a lot of variety added with the P90X Plus series, Insanity cardio, more intense Ab days, and even some bun-shaping! What I really like about this hybrid is that my Training Block 3 isn’t just a mix of Block 1 and 2. It’s totally different, using 1-on-1’s. That way, I can roll right back into Training Block 1 and do it all over again while maximizing the muscle confusion.
To download it in Spreadsheet format, click here: Coach Wayne Round 2 Hybrid
Weeks 1-3 (Training Block 1)
Day 1 = Chest and Back (P90X)
Day 2 = Interval X+ (P90X Plus), Ab Ripper X (P90X)
Day 3 = Shoulders and Arms (P90X)
Day 4 = Insane Abs (Insanity Deluxe), High and Tight (Brazil Butt Lift)
Day 5 = Upper Body Weight Training (Insanity Deluxe)
Day 6 = Plyometrics (P90X)
Day 7 = Killer Abs (1-on-1’s), Sculpt (Brazil Butt Lift)
Weeks 5-7 (Training Block 2)
Day 1 = Back and Biceps (P90X)
Day 2 = Max Cardio Conditioning (Insanity), Ab Ripper X (P90X)
Day 3 = Chest Shoulders Triceps (P90X)
Day 4 = Insane Abs (Insanity Deluxe), High and Tight (Brazil Butt Lift)
Day 5 = Upper Body Plus (P90X Plus)
Day 6 = Max Interval Training (Insanity)
Day 7 = Killer Abs (1-on-1’s), Sculpt (Brazil Butt Lift)
Weeks 9-12 (Training Block 3)
Day 1 = 30 – 15 (1-on-1’s)
Day 2 = Max Sports Training (Insanity Deluxe), Ab Ripper X (P90X)
Day 3 = Just Arms (1-on-1’s)
Day 4 = Insane Abs (Insanity), High and Tight (Brazil Butt Lift)
Day 5 = Diamond Delts (1-on-1’s)
Day 6 = Max Plyometrics (Insanity)
Day 7 = Killer Abs (1-on-1’s), Sculpt (Brazil Butt Lift)
Weeks 4, 8, 13 (Recovery Weeks)
Day 1 = Total Body Plus (P90X Plus)
Day 2 = Abs / Core Plus (P90X Plus)
Day 3 = Cardio Power and Resistance (Insanity)
Day 4 = Core Synergistics (P90X)
Day 5 = Abs / Core Plus (P90X Plus)
Day 6 = Total Body Plus (P90X Plus)
Day 7 = Killer Abs (1-on-1’s), High and Tight (Brazil Butt Lift)
