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How’d your week go teamRIPPED? Are you seeing results? Is the upcoming weekend make you a little scared?

I wanted to go a whole blog on this but it’s too good to hold back. My buddy and fellow coach, Lance Lyell posted this eye-opener this week on Facebook. Take a read!

“Not seeing results? This is a big reason why for so many people. 5 out of 7 days may feel like progress when in reality it’s not. If you’re going to relax on the weekends make sure it’s within reason. It’s so easy to quickly go from calorie deficit to a calorie surplus and undo all your hard work then wonder why the scale isn’t moving.”

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I have seen this over and over with people on teamRIPPED. You work so hard to be on track all week, only to throw it away on the weekend. Worse yet, maybe you go really over on the weekend and manage to gain weight! Don’t throw away your hard work!

Each day adds to your progress…

Don’t forget this in the midst of your hard work. You are building a long-running, consistent average. So every day on track, with your workout, is moving you closer to your end goals. Know I would give you a big high five if we were hanging out and you showed me your MFP log on point, told me you crushed Chest and Back, and drank that water. That is a WIN! Feel proud of that and then do it again… Momentum will quickly be on your side!

Bring it TR! And keep inspiring others to do the same!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow teamRIPPED!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, or by logging in to to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Keep bringing it and inspiring others to do the same gang!!

Wayne Wyatt


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This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!

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