The Weekend is HERE! What is up teamRIPPED?
How are y’all doing?! It’s been a little while since my last weekend update but with summer so close, I had to make sure I checked in!
How are you doing in reaching your goals? Are you pushing play each day? Are you tracking your nutrition and hitting your budgets for protein, carbs, and fat? Are you trusting the system and not cheating yourself? I HOPE SO! TeamRIPPED is a testament to what hard work can do! It always pays off when you put in the time and do it honestly. It’s not instant gratification, it’s real results and rewards. In most cases, it’s instant gratification that gets us in trouble. We think we NEED that milkshake or hamburger. We could NEVER give up our soda! We HAVE to watch hours of our favorite TV each night…
NEWS FLASH! You are in control! Not your appetite, habits, or routines! If you want it, then DO IT! Every day won’t be pretty, but you will be moving step by step closer to your goals. If you are still rationalizing your decisions to give half an effort, I think you need to make a stop in the EXCUSE ZONE.
Push Through Summer!
Just cuz summer isalsmot here, your goals shouldn’t stop. You can make huge progress! Do you have a vacation at the end of July? Maybe you are Coach going to Summit. Let’s dial it in and make it happen. No cheats, no days off, no missed macros… just do it perfectly!
What will happen is you will get momentum, Big MO on your side. Darren Hardy has a great picture in his book The Compound Effect about Big MO. Momentum is like an old hand powered water pump. You pump and pump that handle. It’s hard at times, and you may only see a trickle of water at first. Then momentum builds! That trickle turns into a steady stream and before you know it, water is gushing out!
How true is that in almost all areas of life?! Don’t stop pumped because you only have a trickle of water going right now! PUMP!!! Soon you will be rolling! And it so much easier when you have momentum on your side. Just keep that handle moving and it will keep going. But don’t stop… otherwise, you will have to get that pump going again…
If you need something new to try, check out the Body Beast Hybrids and get going! The time is now.
Stay Plugged In
I’ll mention it yet again, STAY PLUGGED IN! You don’t have to do this on your own! I’m here for you and so is the whole teamRIPPED Nation. Get in a Challenge Group. Check in with me through email. Write me a comment. Get a friend or family member plugged in with teamRIPPED and do it together. Just keep plugged in!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
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