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How to Eat Out on a Diet

How to Eat Out on a Diet

Nutrition Sure, it’s easy to stick to the nutrition plan as long as you are some sort of freak that cooks every meal and has nothing but time in the world, right?  But some of us actually have LIVES and can’t spend 4 hours per day cooking, and we are on the run a...
by Apr 16, 2018 1 Comment
Tweaking Calories and Macros

Tweaking Calories and Macros

Nutrition Before you start plowing ahead with the nutrition guide, it’s important to understand how your nutrition plan will affect your results. Are you wanting to gain muscle? Lose weight? Maintain weight but lose body fat? Gain weight and muscle? These are all very different...
by Apr 04, 2018 108 Comments
Healthy Eating on a Budget

Healthy Eating on a Budget

Nutrition Eating healthy costs too much!! Right?? That’s the most common excuse I hear about why people can’t stick to the nutrition plan. They just can’t afford to buy all that “healthy food.” After all, a bag of chips IS cheaper than a container of blueberries. There’s...
by Mar 05, 2018 No Comments
Crockpot Fajita Chicken

Crockpot Fajita Chicken

Nutrition Crockpots are great tools for meal prep. Set them up in the morning before work and in 8 hours or so, you have an awesome meal! With protein being the main macro we struggle with getting enough of, here is a killer recipe for some Crockpot Chicken! Set these up early...
by Feb 20, 2018 2 Comments
What to eat and when: Part 2

What to eat and when: Part 2

Nutrition Yesterday we started on a what to eat and when discussion, check it out here. I can’t say it enough – the main thing to first worry about is hitting your macros and staying under your calorie totals. That will get you results. What we are talking about...
by Jan 30, 2018 No Comments
Deficit or Surplus?

Deficit or Surplus?

Nutrition Deficit or Surplus? During this time of the year I get this question a lot, “How can I lose fat and build muscle?” It is a great question, but it is not that easy or straight forward. The two goals in that question are actually pretty opposed. One happens best at a...
by Jan 17, 2018 54 Comments