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New Ebook Meal Plan

New Ebook Meal Plan

Nutrition About 2.5 years ago, I released my first set of ebook meal plans. I ended up making 3 – a Classic 2000 Calorie Fat Shredder – a Women’s fat loss meal plan at 1500 calories – and a 2400 Calorie Fat Shredder Plan. Those are all still great plans!...
by Mar 20, 2017 No Comments
Tweaking Calories and Macros

Tweaking Calories and Macros

Nutrition Before you start plowing ahead with the nutrition guide, it’s important to understand how your nutrition plan will affect your results. Are you wanting to gain muscle? Lose weight? Maintain weight but lose body fat? Gain weight and muscle? These are all very different...
by Mar 13, 2017 108 Comments
Getting Started Right

Getting Started Right

Nutrition What’s the key to winning a 100 meter sprint?  Getting out of the blocks fast!  You have to know how to start so that you don’t find yourself behind the pack.  That’s what I want for all of you who are part of teamRIPPED and attempting to begin your...
by Feb 21, 2017 25 Comments
Buying Healthy Food on a Budget

Buying Healthy Food on a Budget

Nutrition Finally deciding to get healthy and change your diet is a big first step. Almost instantly, a lot of us got SHOCKED by what we saw in the grocery store! Man, chicken breast is more expensive than hotdogs. Natural PB doesn’t cost the same as Walmart brand PB?...
by Feb 14, 2017 2 Comments
Cheat Meals and P90X

Cheat Meals and P90X

Nutrition Many of us in the second month of our workout program wonder if you should “allow yourself a cheat meal”.  Maybe you have already gone through a program and have already made a choice about cheat meals.  Let me talk with you about this decision and its consequences....
by Feb 07, 2017 3 Comments
Net Carbs and Tracking Nutrition

Net Carbs and Tracking Nutrition

Nutrition Net carbs can really mess with your head and your nutrition plan! Have you ever looked at your macros only to find them not adding up right? You can thank NET CARBS. Countless food companies tout Net Carbs as the greatest way to track your carbs. Be careful… it...
by Jan 31, 2017 19 Comments
5 Snacks that Won’t Ruin Your Diet!

5 Snacks that Won’t Ruin Your Diet!

Nutrition Snacks can be hard for people as they start a fitness journey. I know what I used to snack on would have KILLED my progress in my first couple rounds. Not only would I have eaten way too many calories and carbs, mentally I would have been back at square one. So I cut...
by Jan 10, 2017 2 Comments
Nutrition School: Weight and Fat Loss

Nutrition School: Weight and Fat Loss

Nutrition Weight and fat loss help! I know so many of you come to teamRIPPED for just that. And teamRIPPED already has tons of resources about weight and fat loss help. As we enter the new year and lots of people starting new programs, it’s time we went back to Nutrition...
by Jan 03, 2017 34 Comments
Common Nutrition Tracking Errors

Common Nutrition Tracking Errors

Nutrition I get a lot of questions about nutrition tracking! And that is a good thing. You want to be accurate and precise when you track your nutrition. Having accurate nutrition tracking is the only way to really know what you are eating and how that is effecting your...
by Dec 13, 2016 No Comments