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Adding Extra Protein

Adding Extra Protein

Nutrition When you start to track your nutrition seriously, it can be hard to your macros perfectly. A lot times you can use foods that are primarily one macro nutrient and just adjust portion sizes. But when you are running Fat Shredder, it can sometimes be tough to hit your...
by Apr 24, 2017 38 Comments
You’re Not Fooling Me

You’re Not Fooling Me

Motivation I went all the way back to the start of teamRIPPED for this one. I wanted to see if what I was blogging about back in 2010 was still relevant today. And guess what it is! Nothing is new under the sun… I updated this post in 2014 with some new pics of the team...
by Apr 04, 2017 19 Comments
New Ebook Meal Plan

New Ebook Meal Plan

Nutrition About 2.5 years ago, I released my first set of ebook meal plans. I ended up making 3 – a Classic 2000 Calorie Fat Shredder – a Women’s fat loss meal plan at 1500 calories – and a 2400 Calorie Fat Shredder Plan. Those are all still great plans!...
by Mar 20, 2017 No Comments
Tweaking Calories and Macros

Tweaking Calories and Macros

Nutrition Before you start plowing ahead with the nutrition guide, it’s important to understand how your nutrition plan will affect your results. Are you wanting to gain muscle? Lose weight? Maintain weight but lose body fat? Gain weight and muscle? These are all very different...
by Mar 13, 2017 108 Comments
Getting Started Right

Getting Started Right

Nutrition What’s the key to winning a 100 meter sprint?  Getting out of the blocks fast!  You have to know how to start so that you don’t find yourself behind the pack.  That’s what I want for all of you who are part of teamRIPPED and attempting to begin your...
by Feb 21, 2017 25 Comments
Buying Healthy Food on a Budget

Buying Healthy Food on a Budget

Nutrition Finally deciding to get healthy and change your diet is a big first step. Almost instantly, a lot of us got SHOCKED by what we saw in the grocery store! Man, chicken breast is more expensive than hotdogs. Natural PB doesn’t cost the same as Walmart brand PB?...
by Feb 14, 2017 2 Comments
Cheat Meals and P90X

Cheat Meals and P90X

Nutrition Many of us in the second month of our workout program wonder if you should “allow yourself a cheat meal”.  Maybe you have already gone through a program and have already made a choice about cheat meals.  Let me talk with you about this decision and its consequences....
by Feb 07, 2017 3 Comments
Net Carbs and Tracking Nutrition

Net Carbs and Tracking Nutrition

Nutrition Net carbs can really mess with your head and your nutrition plan! Have you ever looked at your macros only to find them not adding up right? You can thank NET CARBS. Countless food companies tout Net Carbs as the greatest way to track your carbs. Be careful… it...
by Jan 31, 2017 19 Comments