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Nutrition Tracking Tools

Nutrition Tracking Tools

Nutrition Nutrition tracking requires some tools to do it right. You can’t just guess at how much you are eating. Your old self will always tell you what your stomach wants to hear. “That’s about a cup.” When actually you’ve poured yourself 2 ½ cups of cereal....
by Nov 08, 2016 14 Comments
Abs and Belly Fat

Abs and Belly Fat

Nutrition I hear it all the time — “Coach Wayne, I’ve lost a lot of body fat everywhere except the lower abs.  What do I need to do to get rid of that stubborn belly fat?”  They want the washboard abs! Believe me, we ALL want them. That’s what...
by Sep 19, 2016 3 Comments
Labor Day Cooking for RIPPED

Labor Day Cooking for RIPPED

Nutrition A special post for the teamRIPPED Nation today! Labor Day is coming tomorrow and you will have the chance to stick to your goals with nutrition or throw in the towel and cheat. Y’all know what I want you to do! TRACK IT and CRUSH YOUR GOALS! So instead of just...
by Sep 04, 2016 No Comments
My Nutrition Philosophy

My Nutrition Philosophy

Nutrition My P90X Round 1 Nutrition Philosophy This was one of my FIRST ever posts on teamRIPPED! It still holds true even until today. (This post is also linked permanently under “Coach W’s Tips” — My Nutrition) Bar far the most common questions I’ve had from people who saw my...
by Aug 29, 2016 57 Comments
Free Shakeology Samples

Free Shakeology Samples

Nutrition Shakeology is a product I’ve used EVERY DAY for well over 5 years now, and I absolutely can’t go without it!  There are a lot of products and supplements out there, but nothing as balanced and complete as Shakeology.  It gives you protein, healthy carbs,...
by Aug 16, 2016 5 Comments
Condiments and Fat Loss

Condiments and Fat Loss

Nutrition Condiments can really improve a meal. You know this if it is the 16th time this month you’ve had 10 oz. of chicken breast and 2 cups of broccoli for dinner. Sometimes your meals need a little help, but what condiments can you use that won’t be detrimental...
by Jul 25, 2016 21 Comments
Food Addiction – Don’t Write it Off

Food Addiction – Don’t Write it Off

Nutrition How many of us would say to a recovering alcoholic, “Oh come on, a couple beers won’t hurt you.  Drink up!”  Hopefully none of us!  We understand that what that person needs is encouragement, not temptation.  In fact, we’d probably go out of our way to not drink in...
by Jul 18, 2016 2 Comments