Select Page
Tuna and Mercury

Tuna and Mercury

Nutrition Tuna and mercury? How much is too much? Is it hurting me, my progress, my fitness? This is actually the first post idea from an old idea in the teamRIPPED Suggestion Box. It came in from two guys: Ian H. and Matt O. Both asked roughly the same question: How concerned...
by Aug 08, 2017 5 Comments
5 Go to Breakfast Options

5 Go to Breakfast Options

Nutrition We’ve all heard that “breakfast is the most important meal of the day.” I tend to think there is some truth to that. Breakfast definitely can set the tone for your whole day and I think there are some really good options to consider when planning...
by Jul 10, 2017 No Comments
Let Fiber Blast Your Fat Loss

Let Fiber Blast Your Fat Loss

Nutrition Fiber! It’s not one of the macro-nutrients (protein, carbohydrate, or fat) but it’s still a nutrient that can be very useful to track. Don’t get worried, tracking fiber is pretty easy to do with MyFitnessPal (MFP) and will show you how. Dietary Fiber...
by Jun 27, 2017 4 Comments
Record Keeping

Record Keeping

Motivation One huge aspect to experiencing the best results with any Beachbody program is good record keeping. You will never be sure of what you did or what you accomplished if you don’t keep good, accurate records. The greatest success I have had in my journey has always...
by Jun 26, 2017 No Comments
5 Protein Packed Evening Snacks

5 Protein Packed Evening Snacks

Nutrition How many of you need extra protein to hit your macros at night? A lot of times when you are trying to hit Fat Shredder macros and even 1.5g of protein per pound, you will have some extra protein you need to make up after dinner. All of these high protein evening...
by Jun 19, 2017 2 Comments
Vegan Meal Plans

Vegan Meal Plans

Nutrition Vegan meal plans are something I still get requests for pretty regularly. I did a full 90 days of a vegan diet before. It was a great learning experience, and it taught me a lot about how to eat. I still like some of the meals and recipes I used over the 90 days. But...
by Jun 13, 2017 9 Comments
Protein: Burn more body fat!

Protein: Burn more body fat!

Nutrition Protein is one of the most debated macro nutrients in fitness and health circles. How protein plays a role in burning body fat is huge. I consistently get the most questions on protein over anything else when it comes to nutrition. So how much protein do you need? How...
by Jun 12, 2017 12 Comments
Impulse decisions

Impulse decisions

Nutrition After David’s post yesterday on starting to track again, I shifted what I was posting for today to bump this classic! We all need this as we work out and just do life. What is most important to you? Do you fall into impulse decisions for the here and now? What...
by May 16, 2017 75 Comments