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Stop Lying!

Stop Lying!

Nutrition *** Classic post here! But we still need it… *** Stop lying to yourself!  Yes, you heard me!  Stop lying to yourself! You may be thinking, “How am I lying to myself?”  Well, if you are someone who keeps saying the following things, you are lying to...
by Jun 14, 2018 62 Comments
5 Nutrition Pitfalls

5 Nutrition Pitfalls

Nutrition ***Another oldie but a goodie! This got a lot of conversations going the first time around and is still a good one! You might be plugging along on your plan to get ripped with P90X or Insanity, but the results sure seem slow. You’re pushing play every day. You...
by May 22, 2018 57 Comments
SPOILED!

SPOILED!

Motivation THIS IS A CLASSIC! Have gotten a little this as of late, so I knew I wanted to bump it to the top of the blog! Enjoy :) and grow up! Look out gang, cuz Coach Wayne is about to go off!!! Granted, I could take the politically correct approach and try to give some of you...
by May 21, 2018 53 Comments
Is the weekend killing your diet?

Is the weekend killing your diet?

Nutrition A few months ago I posted this graphic from my buddy Lance Lyell (see below), and it really got me thinking. How many of you are living the lie that you think you can outwork a bad weekend diet? I think it’s most people than want to admit it. The weekly...
by May 01, 2018 No Comments
5 Snacks that Won’t Ruin Your Diet!

5 Snacks that Won’t Ruin Your Diet!

Nutrition Snacks can be hard for people as they start a fitness journey. I know what I used to snack on would have KILLED my progress in my first couple rounds. Not only would I have eaten way too many calories and carbs, mentally I would have been back at square one. So I cut...
by Apr 28, 2018 2 Comments
How to Eat Out on a Diet

How to Eat Out on a Diet

Nutrition Sure, it’s easy to stick to the nutrition plan as long as you are some sort of freak that cooks every meal and has nothing but time in the world, right?  But some of us actually have LIVES and can’t spend 4 hours per day cooking, and we are on the run a...
by Apr 16, 2018 1 Comment
Tweaking Calories and Macros

Tweaking Calories and Macros

Nutrition Before you start plowing ahead with the nutrition guide, it’s important to understand how your nutrition plan will affect your results. Are you wanting to gain muscle? Lose weight? Maintain weight but lose body fat? Gain weight and muscle? These are all very different...
by Apr 04, 2018 108 Comments
Healthy Eating on a Budget

Healthy Eating on a Budget

Nutrition Eating healthy costs too much!! Right?? That’s the most common excuse I hear about why people can’t stick to the nutrition plan. They just can’t afford to buy all that “healthy food.” After all, a bag of chips IS cheaper than a container of blueberries. There’s...
by Mar 05, 2018 No Comments
Crockpot Fajita Chicken

Crockpot Fajita Chicken

Nutrition Crockpots are great tools for meal prep. Set them up in the morning before work and in 8 hours or so, you have an awesome meal! With protein being the main macro we struggle with getting enough of, here is a killer recipe for some Crockpot Chicken! Set these up early...
by Feb 20, 2018 2 Comments