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5 Snacks that Won’t Ruin Your Diet!

5 Snacks that Won’t Ruin Your Diet!

Nutrition Snacks can be hard for people as they start a fitness journey. I know what I used to snack on would have KILLED my progress in my first couple rounds. Not only would I have eaten way too many calories and carbs, mentally I would have been back at square one. So I cut...
by Jan 10, 2017 2 Comments
Nutrition School: Weight and Fat Loss

Nutrition School: Weight and Fat Loss

Nutrition Weight and fat loss help! I know so many of you come to teamRIPPED for just that. And teamRIPPED already has tons of resources about weight and fat loss help. As we enter the new year and lots of people starting new programs, it’s time we went back to Nutrition...
by Jan 03, 2017 34 Comments
Common Nutrition Tracking Errors

Common Nutrition Tracking Errors

Nutrition I get a lot of questions about nutrition tracking! And that is a good thing. You want to be accurate and precise when you track your nutrition. Having accurate nutrition tracking is the only way to really know what you are eating and how that is effecting your...
by Dec 13, 2016 No Comments
Nutrition Tracking Tools

Nutrition Tracking Tools

Nutrition Nutrition tracking requires some tools to do it right. You can’t just guess at how much you are eating. Your old self will always tell you what your stomach wants to hear. “That’s about a cup.” When actually you’ve poured yourself 2 ½ cups of cereal....
by Nov 08, 2016 14 Comments
Abs and Belly Fat

Abs and Belly Fat

Nutrition I hear it all the time — “Coach Wayne, I’ve lost a lot of body fat everywhere except the lower abs.  What do I need to do to get rid of that stubborn belly fat?”  They want the washboard abs! Believe me, we ALL want them. That’s what...
by Sep 19, 2016 3 Comments
Labor Day Cooking for RIPPED

Labor Day Cooking for RIPPED

Nutrition A special post for the teamRIPPED Nation today! Labor Day is coming tomorrow and you will have the chance to stick to your goals with nutrition or throw in the towel and cheat. Y’all know what I want you to do! TRACK IT and CRUSH YOUR GOALS! So instead of just...
by Sep 04, 2016 No Comments
My Nutrition Philosophy

My Nutrition Philosophy

Nutrition My P90X Round 1 Nutrition Philosophy This was one of my FIRST ever posts on teamRIPPED! It still holds true even until today. (This post is also linked permanently under “Coach W’s Tips” — My Nutrition) Bar far the most common questions I’ve had from people who saw my...
by Aug 29, 2016 57 Comments