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Vegan Meal Plans

Vegan Meal Plans

Nutrition Vegan meal plans are something I still get requests for pretty regularly. I did a full 90 days of a vegan diet before. It was a great learning experience, and it taught me a lot about how to eat. I still like some of the meals and recipes I used over the 90 days. But...
by Jun 13, 2017 9 Comments
Protein: Burn more body fat!

Protein: Burn more body fat!

Nutrition Protein is one of the most debated macro nutrients in fitness and health circles. How protein plays a role in burning body fat is huge. I consistently get the most questions on protein over anything else when it comes to nutrition. So how much protein do you need? How...
by Jun 12, 2017 12 Comments
Impulse decisions

Impulse decisions

Nutrition After David’s post yesterday on starting to track again, I shifted what I was posting for today to bump this classic! We all need this as we work out and just do life. What is most important to you? Do you fall into impulse decisions for the here and now? What...
by May 16, 2017 75 Comments
Eating Out on a Diet

Eating Out on a Diet

Nutrition Eating out on a diet can be trouble, but it doesn’t have to be! It’s really up to you. There is no doubt that the trouble with eating out on a diet is most people’s mindset. “I’m eating out, so I’m going to enjoy myself!”...
by May 09, 2017 2 Comments
Adding Extra Protein

Adding Extra Protein

Nutrition When you start to track your nutrition seriously, it can be hard to your macros perfectly. A lot times you can use foods that are primarily one macro nutrient and just adjust portion sizes. But when you are running Fat Shredder, it can sometimes be tough to hit your...
by Apr 24, 2017 38 Comments