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What to eat and when: Part 2

What to eat and when: Part 2

Nutrition Yesterday we started on a what to eat and when discussion, check it out here. I can’t say it enough – the main thing to first worry about is hitting your macros and staying under your calorie totals. That will get you results. What we are talking about...
by Jan 30, 2018 No Comments
Deficit or Surplus?

Deficit or Surplus?

Nutrition Deficit or Surplus? During this time of the year I get this question a lot, “How can I lose fat and build muscle?” It is a great question, but it is not that easy or straight forward. The two goals in that question are actually pretty opposed. One happens best at a...
by Jan 17, 2018 54 Comments
Nutrition Tracking

Nutrition Tracking

Motivation Nutrition Tracking – FUNDAMENTAL INFORMATION I originally posted this article almost 7 years ago… It is one of the most visited pages on all of teamRIPPED. As we start 2018 – this is where you need to invest your time if you want RIPPED results....
by Jan 02, 2018 167 Comments
Calorie Calculator

Calorie Calculator

Nutrition Calorie Calculator? Isn’t that just a regular calculator? Yes, and no. I am sure you have poured over your P90X, Insanity, or Body Beast guidebooks and have come to some equations for calculating your caloric needs for the program. They are all a little...
by Oct 11, 2017 234 Comments
Common Diet Temptations

Common Diet Temptations

Nutrition Diet temptations seem to target us all. For me, when I get busy, that is when temptations seem to hit. While sweets and candy may be the downfall for some, others may feel that they are putting up a fight against food every night as they sit on the couch and unwind....
by Sep 18, 2017 15 Comments