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Impulse decisions

Impulse decisions

Nutrition After David’s post yesterday on starting to track again, I shifted what I was posting for today to bump this classic! We all need this as we work out and just do life. What is most important to you? Do you fall into impulse decisions for the here and now? What...
by May 16, 2017 75 Comments
Eating Out on a Diet

Eating Out on a Diet

Nutrition Eating out on a diet can be trouble, but it doesn’t have to be! It’s really up to you. There is no doubt that the trouble with eating out on a diet is most people’s mindset. “I’m eating out, so I’m going to enjoy myself!”...
by May 09, 2017 2 Comments
Adding Extra Protein

Adding Extra Protein

Nutrition When you start to track your nutrition seriously, it can be hard to your macros perfectly. A lot times you can use foods that are primarily one macro nutrient and just adjust portion sizes. But when you are running Fat Shredder, it can sometimes be tough to hit your...
by Apr 24, 2017 38 Comments
You’re Not Fooling Me

You’re Not Fooling Me

Motivation I went all the way back to the start of teamRIPPED for this one. I wanted to see if what I was blogging about back in 2010 was still relevant today. And guess what it is! Nothing is new under the sun… I updated this post in 2014 with some new pics of the team...
by Apr 04, 2017 19 Comments
New Ebook Meal Plan

New Ebook Meal Plan

Nutrition About 2.5 years ago, I released my first set of ebook meal plans. I ended up making 3 – a Classic 2000 Calorie Fat Shredder – a Women’s fat loss meal plan at 1500 calories – and a 2400 Calorie Fat Shredder Plan. Those are all still great plans!...
by Mar 20, 2017 No Comments