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Top 3 Excuses Weightloss Excuses

Top 3 Excuses Weightloss Excuses

Excuses, excuses, excuses… I hate excuses! When it comes to weight loss and getting fit, I have heard them all! As the years have gone by with teamRIPPED, I collected some of my most hated excuses and want to show you how to beat them! Maybe you can help someone...
Mentally Tough

Mentally Tough

I really like being strong. I view strength and toughness as very positive character traits. I love being able to push hard and keep going even when it gets difficult or painful. This has been true for my endeavors in fitness and in life. When we think about strength...
Weekend Update

Weekend Update

It’s the weekend teamRIPPED! Are you living into your commitment to your program and nutrition plan? If you slipped up, have you reflected on it and learned from it? Do you realize what you are after here is a lifestyle change? Don’t skim over this. Really, what does...
Weekend Update

Weekend Update

Hey teamRIPPED! How was your week? Does yesterday have you down like it does me? :( Bracket busters…. Onto bigger things… Did you apply the PROVEN equation of success? HARD WORK + TIME + CONSISTENCY! It never fails. You put in the work, time, and keep...
Kris K. crushes it!

Kris K. crushes it!

What can motivate your midday more than seeing some awesome results?!?! I don’t know if anything is as good! Help me give it up for Kris K – you are a huge inspiration man! RESULTS CITY! Kris K.’s Story and P90X3 Results Finding Purpose in the Pain. ...
Loose Skin: Long Term Mindset

Loose Skin: Long Term Mindset

From time to time I get asked the question about loose skin.  What can be done about it?  Does it get better over time?  Do I have loose skin myself? Well, consider this.  I have weighed 310 lbs.  I now weigh about 80 pounds less than that.  When the body changes in...
Healthy Eating on a Budget

Healthy Eating on a Budget

Eating healthy costs too much!! Right?? That’s the most common excuse I hear about why people can’t stick to the nutrition plan. They just can’t afford to buy all that “healthy food.” After all, a bag of chips IS cheaper than a container of blueberries. There’s...