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Eating Out on a Diet

Eating Out on a Diet

Eating out on a diet can be trouble, but it doesn’t have to be! It’s really up to you. There is no doubt that the trouble with eating out on a diet is most people’s mindset. “I’m eating out, so I’m going to enjoy myself!”...
Fitness is BEST in Community

Fitness is BEST in Community

Fitness is BEST in Community! There is no way around it! You can love working out. You can love nutrition and finding the best ways to fuel your body. You can LOVE looking at new gear and sweet toys… but it will all be missing something without community. That...
Weekend Update

Weekend Update

Hey teamRIPPED! How is everyone doing? Do y’all still love the “Midweek Motivation” feature each week?  I like having a blog each week dedicated to some visual and mental motivation because those quotes and those images of what I WANT to achieve are...
Midweek Motivation

Midweek Motivation

Nutrition is the key. I say it over and over. You won’t have amazing results without a proper nutrition plan… and sticking to it! So get fired up tp stick to your plan and sruch your nutritional goals! Who’s going to crush MAY with...
Calculate Your Body Fat Percentage

Calculate Your Body Fat Percentage

Calculating your body fat percentage (BF%) is not hard! I’ve hit on this in a bunch of emails lately so I wanted to make sure I had a post for TR. One of the most important tools in monitoring your progress is tracking the change in your body fat percentage. Far...
Top teamRIPPED Posts

Top teamRIPPED Posts

Sometimes it’s fun to see where you are going on teamRIPPED. Just to know how I can make sure you are getting the most from me. My goal with TR is still to provide everyone that comes here the best nutrition and workout advice – and to help you get RIPPED!...
Weekend Update

Weekend Update

Man this week flew by! The one perk to keeping busy is that time really does move! I am excited for another weekend. I got quite a few emails this week with teamRIPPEDers sending in their updated results. That fires me up every time! Y’all are putting the work and...
Adding Extra Protein

Adding Extra Protein

When you start to track your nutrition seriously, it can be hard to your macros perfectly. A lot times you can use foods that are primarily one macro nutrient and just adjust portion sizes. But when you are running Fat Shredder, it can sometimes be tough to hit your...
Weekend Update

Weekend Update

How is teamRIPPED doing?! We are in the full swing of spring here! Are your summer goals coming together? I want to give a couple shout outs to SUMMER OF ABS members Jeremy and Paul. Jeremy is 100 days in and posted an awesome side by side. Even with clothes on, you...