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Team Beachbody in the UK is OPEN!

Team Beachbody in the UK is OPEN!

You heard it right, TBB is OPEN in the UK! That means Beachbody’s great programs, Shakeology, the performance line, and the opportunity to be a Coach is ready for you if you live in the UK. This has been a long time coming and I am really pumped! Right off the...
All Sagi Hybrid

All Sagi Hybrid

Last week I got asked to put together an ALL SAGI hybrid. With the release of the Week of Hard Labor, there is a new set of great workouts from Sagi! What better than to mix the new and old into an awesome muscle building hybrid. Beachbody On Demand – NEEDED...
TeamRIPPED POLL: Helping YOU

TeamRIPPED POLL: Helping YOU

What is up teamRIPPED? I am feeling that this is a #makeithappenMONDAY… one of those Mondays where you just need to make it happen. No excuses. You are grabbing life by the horns and taking control today! In that, I was thinking about why I run teamRIPPED. I run...
Weekend Update

Weekend Update

Hey teamRIPPED nation! It’s October!  Less than 90 days until the New Year!!!!  This year has flown by, hasn’t it? This is such a great time of year, and it’s such a GREAT OPPORTUNITY that so many people miss.  Most people will spend the next 90 days letting...
Calorie Calculator

Calorie Calculator

Calorie Calculator? Isn’t that just a regular calculator? Yes, and no. I am sure you have poured over your P90X, Insanity, or Body Beast guidebooks and have come to some equations for calculating your caloric needs for the program. They are all a little...
Rep Ranges for Excerises

Rep Ranges for Excerises

**From time to time, I will repost and bump an article on TR. This is one of those times! I have been getting some questions about rep ranges lately. So let’s dig into it… When I started with P90X, I just did what Tony told me. And that is what you should...
Weekend Update

Weekend Update

Welcome to October teamRIPPED! I hope you had a great September and are continuing to crush your goals. ***I don’t think I can post this week’s weekend update without stopping to mentioning how I’m still shook up over what happened in Las Vegas. I...
Worry about YOUR Results

Worry about YOUR Results

Worry About Results We all can spend a lot of time worrying. It is easy to do, but is it time well spent? HECK NO! It is always a waste! People have been doing it forever too. Even 2,000 years ago Jesus had to address it with his disciples, “Who of you by worrying can...
Tony Horton’s 30 Day Fitness Fusion

Tony Horton’s 30 Day Fitness Fusion

I am a little late to the party on this but Tony Horton is hosting a special group on Facebook this month. And it starts today! Tony Horton’s 30 Day Fitness Fusion Tony created a big group on Facebook and has invited everyone to come do a 30 day hybrid of his...