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Day 1 – Do it NOW

Day 1 – Do it NOW

There’s no perfect time. No magically date. DAY 1 – do it now! Think about it. We all put special weight on various days. New Years comes around and everyone is motivated for a minute to start to try to get fit. In a couple weeks (or a couple days LOL) the...
Weekend Update

Weekend Update

What is up TR!? We are moving, moving close to summer. Are you on track to hit your goals? Major on the MAJORS We all have a finite amount of energy in each day. We can only be stretched so far. So why do so many of us get side tracked with things that aren’t...
You do You: FOCUS

You do You: FOCUS

I have a feeling that this time of year is going to be challenging for a lot of people on teamRIPPED. Summer is coming and parties seem to follow. I hope all of you have a support system around you. I hope you have people that are supporting you and encouraging you....
Weekend Update

Weekend Update

May the 4th be with you TR! ;) How did your week go teamRIPPED?! Get your workouts in? Track your nutrition? That is the recipe for success! Push play and track what you eat. Cuz the truth is, there is NO TIME LEFT for those who have been putting it off.  It’s...
Is the weekend killing your diet?

Is the weekend killing your diet?

A few months ago I posted this graphic from my buddy Lance Lyell (see below), and it really got me thinking. How many of you are living the lie that you think you can outwork a bad weekend diet? I think it’s most people than want to admit it. The weekly...
5 Snacks that Won’t Ruin Your Diet!

5 Snacks that Won’t Ruin Your Diet!

Snacks can be hard for people as they start a fitness journey. I know what I used to snack on would have KILLED my progress in my first couple rounds. Not only would I have eaten way too many calories and carbs, mentally I would have been back at square one. So I cut...
Lifetime Transformations

Lifetime Transformations

Day 90 comes, you crushed it! Before and Afters show the story. Then 180, you are still killin’ your workouts and the results keep coming. Then the months turn into years. Do you still look like those Before & After pics? For many of us, we can’t say...
How to Eat Out on a Diet

How to Eat Out on a Diet

Sure, it’s easy to stick to the nutrition plan as long as you are some sort of freak that cooks every meal and has nothing but time in the world, right?  But some of us actually have LIVES and can’t spend 4 hours per day cooking, and we are on the run a...