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Getting RIPPED on the 4th!

Getting RIPPED on the 4th!

What is up teamRIPPED! As we move through this long, holiday weekend… I thought I would give you some help on navigating any 4th of July parties you might be going to. Some tips, recipes, etc. Y’all ready?! Food for the 4th of July If you can bring the...
Weekend Update

Weekend Update

WHERE DID JUNE GO?! I hope y’all are having a great summer. I love getting your emails and gettin’ to point you in the right direction with workouts, nutrition, and supplements. When you nail all 3, you are in for RIPPED results. Never think you have to go...
Midweek Motivation

Midweek Motivation

Are you running on E? Has a busy summer got you down? Well, it’s time to pick yourself up and shake it off. It’s about progress. Your dreams, your goals, all happen one day at a time. You can’t give up. Each day matters and each day can move you...
Let Fiber Blast Your Fat Loss

Let Fiber Blast Your Fat Loss

Fiber! It’s not one of the macro-nutrients (protein, carbohydrate, or fat) but it’s still a nutrient that can be very useful to track. Don’t get worried, tracking fiber is pretty easy to do with MyFitnessPal (MFP) and will show you how. Dietary Fiber...
Record Keeping

Record Keeping

One huge aspect to experiencing the best results with any Beachbody program is good record keeping. You will never be sure of what you did or what you accomplished if you don’t keep good, accurate records. The greatest success I have had in my journey has always...
Weekend Update

Weekend Update

Hey teamRIPPED! How is everyone doing this week? Are you pushing yourself on your workouts? Are you sticking to the nutrition plan? Are you staying accountable regarding the goals you set for yourself at the start of 2017 and as we are moving through the summer? One...
5 Protein Packed Evening Snacks

5 Protein Packed Evening Snacks

How many of you need extra protein to hit your macros at night? A lot of times when you are trying to hit Fat Shredder macros and even 1.5g of protein per pound, you will have some extra protein you need to make up after dinner. All of these high protein evening...
Weekend Update

Weekend Update

Weekend Update 200! WOAH I have been doing these for a while :D Are you getting ready for an exciting weekend? Are you fired up to keep your results rolling? Maybe you are thinking back to last weekend when you messed up and made some mistakes… this is a new...