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Workout Shoes for Beachbody

Workout Shoes for Beachbody

Footwear is can be a great piece of equipment that tends to be overlooked. What type of shoes should I wear for P90X, Insanity, X2, or 22MHC? There may not be a perfect choice that will be the clear winner for all people, but here are some things to consider and...
Tweaking Calories and Macros

Tweaking Calories and Macros

Before you start plowing ahead with the nutrition guide, it’s important to understand how your nutrition plan will affect your results. Are you wanting to gain muscle? Lose weight? Maintain weight but lose body fat? Gain weight and muscle? These are all very different...
Weekend Update

Weekend Update

** Comments on the site have changed! I knew it was coming, but I lost track of the timing but LIVEFYRE is dead :( So we are working on a new commenting platform. In the meantime, I have comments opened up like they used to be. Post to me and I will personally reply....
Midweek Motivation

Midweek Motivation

WHAT’S YOUR WHY? I posed that question a week or so ago… These fired me up! I hope it motivated you today too. Jeff L – I feel way better and have more confidence when I’m in shape than when I’m not.   Carl M. – We recently...
Simple Nutrition for Fat Loss

Simple Nutrition for Fat Loss

Simple nutrition for fat loss is what everyone wants. And really, nutrition for fat loss is SIMPLE! I still get so many emails of people over-thinking nutrition. There are always people that so hung up on all the misinformation that they get trapped! It’s...
90 Days Until Summer!

90 Days Until Summer!

It’s hard for me to believe too, but it’s 90 days until June and the summer of 2017! Time keep moving forward. Are you putting in the work towards your goals or letting opportunity slip on by? The SUMMER OF ABS Challenge starts today with that goal in mind...
Weekend Update

Weekend Update

Hey teamRIPPED! How has your week been with the workouts and nutrition?  Are you feeling less motivated with the New Year’s buzz fading away… Nip that thinking in the bud right now!  Don’t head down that path!!!! We’ve got summer around the corner!...
What’s your WHY? – Survey

What’s your WHY? – Survey

As I interact with more and more people, I get the privilege of hearing WHY they are deciding to finally make the change. Over the years I have heard thousands of compelling reasons. I am always so encouraged by these driving forces and reasons WHY. So I want to let...
Summer of ABS Hybrid Beachbody Program

Summer of ABS Hybrid Beachbody Program

THE SOA Challenge is starting next Monday! One of the best things for my fitness has been creating hybrids. It keeps my workouts fresh and lets me focus in on what I need most. I also think it allows you to take the best parts of each workout and trainer and make a...
Delayed Onset Muscle Soreness – DOMS

Delayed Onset Muscle Soreness – DOMS

Delayed Onset Muscle Soreness is a pain! Literally LOL Abbreviated DOMS, Delayed Onset Muscle Soreness can happen from any physical activity that places loads that you aren’t used to on your muscles. This isn’t like a typical injury when you will get...