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Don’t Over Think Your Diet

Don’t Over Think Your Diet

We love to go all in on teamRIPPED! That is what has made this team great. We have had more daily, monthly, and quarterly winners of the BB Challenge than any other team in all of TBB!!! So there is no doubt that we drop the excuses and we BRING IT! That’s what...
The Snowball Effect

The Snowball Effect

For those of you in the habit of working out and eating right EVERY DAY, let me pose a dare to you! Go a week without working out, and promise yourself that you will eat junk food every day. Then, after 1 week, try to pick right back up where you are now, eating right...
Weekend Update

Weekend Update

Where has August gone teamRIPPED?! How is everyone doing? I hope you gearing up for a great Labor Day. The teamRIPPED Nation never sleeps, so if you need me, just ask! I can’t tell you how great it is to get emails from a lot of you. I love getting to help, so don’t...
Midweek Motivation

Midweek Motivation

This week’s Midweek Motivation is all about self-talk… are you saying positive things to yourself? Are you pushing yourself through thought? YOU are the one that has to do it. Get your voice in your head on your side. No more self doubt! Speak TRUTH AND...
Healthy Weight Loss

Healthy Weight Loss

Healthy weight loss is a great goal! There are so many plans and supplements out there that promise the world but are FAR from healthy. From the thousands of people I have helped lose weight, I can tell you that perspective is one of the keys to healthy weight loss....
Weekend Update

Weekend Update

How is teamRIPPED doing?! It’s the end of another week and I hope you can look back on it and see your victories – see where you can do better – and see where you can learn from those mistakes. Every slip up is a chance to learn and get better....
Midweek Motivation

Midweek Motivation

How’s your final weeks of August going? Let’s power through this week and have a great start to September and the upcoming Fall. Don’t forget that the Perfection Crew is coming in September too. Sorry if I repeat any of these, when I see them they...
TR Fall Into PERFECTION CREW

TR Fall Into PERFECTION CREW

Back by popular demand… the TR PERFECTION CREW – this fall! The BEST transformations almost always take PERFECTION. 100% commitment to nutrition and exercise. Bringing it on BOTH fronts day and day out for 90 days (or more). Have you wanted to be featured...