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The Squat and Deadlift

The Squat and Deadlift

Workouts With so many people doing Body Beast for a long time, and I have seen a lot of guys using barbells for their lifts. I use barbells a lot too. Using a barbell for the squat and deadlift makes perfect sense. Barbells won’t overload your grip while doing the...
by Sep 25, 2017 2 Comments
Big MO: Momentum

Big MO: Momentum

Motivation mo·men·tum /mōˈmentəm/ Noun The quantity of motion of a moving body, measured as a product of its mass and velocity. The impetus gained by a moving object. Momentum is a powerful force! Don’t believe me? Do you watch football in the fall? Do you watch basketball...
by Sep 20, 2017 1 Comment
Sagi Week: Week of Hard Labor Day 2

Sagi Week: Week of Hard Labor Day 2

Workouts Are you back for more? Today was Day 2 of the Week of Hard Labor from Sagi and Beachbody On Demand. As I mentioned in the  WHL Chest and Back Post, this is a special, BOD only, week of brand new workouts from Sagi Kalev, the creator of Body Beast. Today was to be...
by Sep 07, 2017 2 Comments
Shift Shop Review

Shift Shop Review

Workouts So Shift Shop has really been out for a little over a week. This has given me time to try some of the workouts and go over the program as a whole. I just want to say, I think we a good one here! The Shift Shop is Chris Downing’s first major workout for...
by Jul 25, 2017 3 Comments
Don’t Skip Workouts

Don’t Skip Workouts

Workouts Although this topic should be a no-brainer, I just need to take a minute to tell everyone who calls teamRIPPED nation home ….. DON’T SKIP YOUR WORKOUTS!!!!!! If you’re doing the Beachbody program, or any fitness program for that matter, the workouts...
by Jun 06, 2017 23 Comments