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Christmas TR Workout

Christmas TR Workout

Workouts It’s the week leading up to Christmas… anyone want to have a little fun with a workout :-) Completed to the pattern of the song: The 12 Days of Christmas! Our very own 12 Days of Christmas Workout! So it would go… on the first day of Christmas, I...
by Dec 20, 2016 1 Comment
TR 17 Battle Together Questions

TR 17 Battle Together Questions

Headline Happy Monday Morning teamRIPPED! I have already received some great feedback about the 2017 challenge group – TR 17 BATTLE TOGETHER – and I have also got some good questions. I wanted to answer some of those right now. Do I need to only do BB programs? No,...
by Dec 19, 2016 No Comments
Heart Rate Monitor

Heart Rate Monitor

Workouts A heart rate monitor (HRM) is an extra tool that works well with almost any program (you might not need one for Country Heat LOL). They do exactly what you might expect, monitor your heart rate. I didn’t use one for my entire first round. So, do you absolutely...
by Dec 05, 2016 30 Comments
Spartan Sprint Lifting and Strength

Spartan Sprint Lifting and Strength

Workouts ***David Jeffries is again taking over with a look at strength work for a Spartan Sprint!*** Last time we talked about some run training for a Spartan Sprint. I gave 3 example workouts you could use to train for running the shortest Spartan Races. We didn’t go...
by Oct 24, 2016 No Comments
Training for a Spartan Sprint

Training for a Spartan Sprint

Workouts *** Today I am going to turn it over to my good buddy David Jeffries! He is a wealth of knowledge and running is something that he has done a lot more of in his life than I have. So here you go!*** Training for a Spartan Sprint Quick Intro: Like Wayne said, my name is...
by Oct 17, 2016 6 Comments