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Spartan Sprint Lifting and Strength

Spartan Sprint Lifting and Strength

Workouts ***David Jeffries is again taking over with a look at strength work for a Spartan Sprint!*** Last time we talked about some run training for a Spartan Sprint. I gave 3 example workouts you could use to train for running the shortest Spartan Races. We didn’t go...
by Oct 24, 2016 No Comments
Training for a Spartan Sprint

Training for a Spartan Sprint

Workouts *** Today I am going to turn it over to my good buddy David Jeffries! He is a wealth of knowledge and running is something that he has done a lot more of in his life than I have. So here you go!*** Training for a Spartan Sprint Quick Intro: Like Wayne said, my name is...
by Oct 17, 2016 6 Comments
Building a Home Gym for Beachbody

Building a Home Gym for Beachbody

Workouts So you want to build up a home gym? Congrats! Maybe the fitness bug has really bit you. Maybe you have completed a program or two and you KNOW this is your thing now. Maybe you just want a real, dedicated space to push play. Whatever the reason, IMO building a home...
by Sep 20, 2016 No Comments
Abs and Belly Fat

Abs and Belly Fat

Nutrition I hear it all the time — “Coach Wayne, I’ve lost a lot of body fat everywhere except the lower abs.  What do I need to do to get rid of that stubborn belly fat?”  They want the washboard abs! Believe me, we ALL want them. That’s what...
by Sep 19, 2016 3 Comments