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Shift Shop Review

Shift Shop Review

Workouts So Shift Shop has really been out for a little over a week. This has given me time to try some of the workouts and go over the program as a whole. I just want to say, I think we a good one here! The Shift Shop is Chris Downing’s first major workout for...
by Jul 25, 2017 3 Comments
Don’t Skip Workouts

Don’t Skip Workouts

Workouts Although this topic should be a no-brainer, I just need to take a minute to tell everyone who calls teamRIPPED nation home ….. DON’T SKIP YOUR WORKOUTS!!!!!! If you’re doing the Beachbody program, or any fitness program for that matter, the workouts...
by Jun 06, 2017 23 Comments
Auxiliary Workouts: Body Beast

Auxiliary Workouts: Body Beast

Workouts Body Beast is awesome! There is no way around it LOL I am still hoping and praying for Body Beast 2. PLEASE BEACHBODY! I have no idea when that will happen, but I hope it’s sooner than later! I have played around with a few auxiliary, bonus Body Beast style...
by May 22, 2017 5 Comments
Calculate Your Body Fat Percentage

Calculate Your Body Fat Percentage

Workouts Calculating your body fat percentage (BF%) is not hard! I’ve hit on this in a bunch of emails lately so I wanted to make sure I had a post for TR. One of the most important tools in monitoring your progress is tracking the change in your body fat percentage. Far...
by May 02, 2017 75 Comments
Workouts for your GOALS

Workouts for your GOALS

Workouts Picking a workout for your goals is key. There are overlaps between programs but in all, there are certain programs that are better suited for specific goals than others. This shouldn’t be shocking. For example – you probably don’t want to do Country...
by Mar 27, 2017 3 Comments
Getting Started Right

Getting Started Right

Nutrition What’s the key to winning a 100 meter sprint?  Getting out of the blocks fast!  You have to know how to start so that you don’t find yourself behind the pack.  That’s what I want for all of you who are part of teamRIPPED and attempting to begin your...
by Feb 21, 2017 25 Comments
Pick 1 Goal: Ripped or Mass

Pick 1 Goal: Ripped or Mass

Motivation For some of you reading this, you already know your objective . Perhaps you are very overweight, and you know you have lots of body fat and body weight to lose.  Simple!  MISSION #1 is losing body fat.  You’ll want to dial in your diet to maximum fat loss and be...
by Feb 13, 2017 32 Comments