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Calculate Your Body Fat Percentage

Calculate Your Body Fat Percentage

Workouts Calculating your body fat percentage (BF%) is not hard! I’ve hit on this in a bunch of emails lately so I wanted to make sure I had a post for TR. One of the most important tools in monitoring your progress is tracking the change in your body fat percentage. Far...
by May 02, 2017 75 Comments
Workouts for your GOALS

Workouts for your GOALS

Workouts Picking a workout for your goals is key. There are overlaps between programs but in all, there are certain programs that are better suited for specific goals than others. This shouldn’t be shocking. For example – you probably don’t want to do Country...
by Mar 27, 2017 3 Comments
Getting Started Right

Getting Started Right

Nutrition What’s the key to winning a 100 meter sprint?  Getting out of the blocks fast!  You have to know how to start so that you don’t find yourself behind the pack.  That’s what I want for all of you who are part of teamRIPPED and attempting to begin your...
by Feb 21, 2017 25 Comments
Pick 1 Goal: Ripped or Mass

Pick 1 Goal: Ripped or Mass

Motivation For some of you reading this, you already know your objective . Perhaps you are very overweight, and you know you have lots of body fat and body weight to lose.  Simple!  MISSION #1 is losing body fat.  You’ll want to dial in your diet to maximum fat loss and be...
by Feb 13, 2017 32 Comments
Recovery Week

Recovery Week

Workouts Is the recovery week necessary?  I get asked that a lot.  And here we are…  I remember when I was on my first round of P90X, and I was so fired up to get maximum results in a 90 day period that I wanted to push and push and push myself to the limit.  The idea of...
by Jan 23, 2017 47 Comments
Real Talk: Soreness

Real Talk: Soreness

Workouts With it being WEEK 1 for a lot of people on teamRIPPED, I feel we need to talk about something… SORENESS! Ok, that guy is past week 1 LOL but I would bet good money that some of you are reading this right now with a few aches and pains! The fact of the matter is...
by Jan 05, 2017 3 Comments
Beachbody All Access

Beachbody All Access

Headline A new challenge pack is here… I wanted to make sure I had all the details. But let me introduce the All Access Challenge Pack! What is the All Access Challenge Pack? This is a new CP that gives you a full year of access to ALL Beachbody programs through On...
by Dec 27, 2016 3 Comments
Christmas TR Workout

Christmas TR Workout

Workouts It’s the week leading up to Christmas… anyone want to have a little fun with a workout :-) Completed to the pattern of the song: The 12 Days of Christmas! Our very own 12 Days of Christmas Workout! So it would go… on the first day of Christmas, I...
by Dec 20, 2016 1 Comment