Select Page
Pick 1 Goal: Ripped or Mass

Pick 1 Goal: Ripped or Mass

Motivation For some of you reading this, you already know your objective . Perhaps you are very overweight, and you know you have lots of body fat and body weight to lose.  Simple!  MISSION #1 is losing body fat.  You’ll want to dial in your diet to maximum fat loss and be...
by Feb 13, 2017 32 Comments
Week 6 of your Beachbody Journey

Week 6 of your Beachbody Journey

Motivation We are here! Week 6! Can you believe it? We are moving closer and closer to the half way point of this first journey. Soon you will be further into your program than you have left. I have been fired up by all the updates I have been getting! If you haven’t...
by Feb 06, 2017 No Comments
TR Battle Together Shirts

TR Battle Together Shirts

Headline What is up TR! It has been a while since I have worked on a new shirt… and with 2017 here – I think we need one! Read until the end for some cool bonuses :) I am running a TEESPRING campaign again. This campaign will run until 2/15/17! Teespring has worked...
by Feb 02, 2017 No Comments
Phase II: Week 5

Phase II: Week 5

Headline Phase 2 of a Beachbody program brings new workouts and great changes! Welcome to week 5 teamRIPPED! One Month Down of a Beachbody Program As I hinted at during my weekend update, at the start of days to you want to look back on your first month of your Beachbody...
by Jan 30, 2017 No Comments
Week 4: Recovery and Reflection

Week 4: Recovery and Reflection

Motivation So yesterday I posted about the Recovery Week. It’s an important time in your Beachbody journey. Recovery weeks change the paces and let you get refreshed. For many of us, when we were starting out, it was basically doing a 180 from our old life. Our bodies are...
by Jan 24, 2017 No Comments
Check Your Ego

Check Your Ego

Motivation “Don’t let your ego get in the way.” — Tony Horton When I used to workout in the gym, my ego was ALWAYS in the way.  I didn’t want to do an exercise I’d fail at (like pullups) or that would show my weaknesses (like anything having...
by Jan 17, 2017 7 Comments
Beachbody in 2017: Week 3

Beachbody in 2017: Week 3

Motivation I’ve been really having a lot of fun with these weekly progression posts. I hope they have helped you too! Welcome to WEEK 3 of your Beachbody journey! Beachbody Week 3: New Normals As you get into week 3, it’s time to make these changes into your new...
by Jan 16, 2017 2 Comments
The New Year! Entering Week 2

The New Year! Entering Week 2

Motivation So I did some very specific week 1 posts last week and got some good feedback, so let’s continue that! I have been getting tons of email and I love it! Y’all are fired up! Each week of a brand new program has its unique challenges and benefits. I want you...
by Jan 09, 2017 No Comments