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Healthy Weight Loss

Healthy Weight Loss

Motivation Healthy weight loss is a great goal! There are so many plans and supplements out there that promise the world but are FAR from healthy. From the thousands of people I have helped lose weight, I can tell you that perspective is one of the keys to healthy weight loss....
by Aug 22, 2017 No Comments
Weekend Update

Weekend Update

Motivation Happy Friday teamRIPPED! As you are reading this, I am driving to a little end of summer vacation with my family. I am so excited to get a little R&R with my wife and kids! How are your summers wrapping up? Ready to send the kids back to school? As I mentioned...
by Aug 11, 2017 3 Comments
Weekend Update

Weekend Update

Motivation What is up teamRIPPED!? How did you week go? The summer is quickly coming to an end.  School is just around the corner.  Football season is just a month away.  My fantasy football draft is here too!  Anyways, it’s all a sign that fall is just around the corner. While...
by Aug 04, 2017 No Comments
Thoughts and Actions

Thoughts and Actions

Motivation It’s amazing to me to see how much our thoughts impact our actions. What you think and believe about yourself will have a HUGE impact on what you do. When we believe that we can achieve something we will work so much harder than if we are constantly telling...
by Aug 01, 2017 1 Comment
Monday Motivation

Monday Motivation

Motivation Sometimes we need to kick the week off with motivation. Get your mind right for success this week! It’s the last day of July… are you ready for August? I don’t care how badly you screwed up this weekend, it’s time to leave that in the past....
by Jul 31, 2017 4 Comments
Doing What It Takes

Doing What It Takes

Motivation Over the years on teamRIPPED I have heard almost every excuse in the book. Basically everyone knows by now that excuses don’t mean much to me. So in most cases, people have stopped giving me blatant excuses LOL and I’m okay with that! But I still get...
by Jul 24, 2017 2 Comments
Weekend Update

Weekend Update

Motivation Summit is coming! This time next week, I will be coming to you from New Orleans and Summit ’17. Summit is Beachbody’s yearly gathering of coaches. We learn how to be better coaches, about the new programs and products BB has coming, and celebrate the...
by Jul 06, 2017 2 Comments
Getting RIPPED on the 4th!

Getting RIPPED on the 4th!

Motivation What is up teamRIPPED! As we move through this long, holiday weekend… I thought I would give you some help on navigating any 4th of July parties you might be going to. Some tips, recipes, etc. Y’all ready?! Food for the 4th of July If you can bring the...
by Jul 03, 2017 No Comments
Record Keeping

Record Keeping

Motivation One huge aspect to experiencing the best results with any Beachbody program is good record keeping. You will never be sure of what you did or what you accomplished if you don’t keep good, accurate records. The greatest success I have had in my journey has always...
by Jun 26, 2017 No Comments