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Weekend Update

Weekend Update

Motivation How is teamRIPPED doing? Another week closer to your goals? I hope so! As much as this is about big goals, it’s the day to day that adds up to real success. So if you need to set micro goals, do it and feel proud! Ex – make it through the work day without...
by Apr 14, 2017 No Comments
Finding your Purpose

Finding your Purpose

Motivation What is your purpose?  Is it important to have a purpose?  You bet it is! When you have a purpose, you have = More Strength More Power More Ability And you have tools with which to tackle everyday life! Does that sound like something you are interested in?  Would you...
by Apr 12, 2017 24 Comments
You’re Not Fooling Me

You’re Not Fooling Me

Motivation I went all the way back to the start of teamRIPPED for this one. I wanted to see if what I was blogging about back in 2010 was still relevant today. And guess what it is! Nothing is new under the sun… I updated this post in 2014 with some new pics of the team...
by Apr 04, 2017 19 Comments
Phase 3 – Finish Well

Phase 3 – Finish Well

Motivation Phase 3 – Finish Well So you’ve been diligent with your round of P90X or the Summer of ABS Challenge? You hit every workout. Never once wandered from your nutritional plan. You’ve been doing it all! Phase 3 starts tomorrow, what can you do to get the most...
by Apr 03, 2017 31 Comments
Midweek Motivation

Midweek Motivation

Motivation How’s everyone’s week going?! It’s consistency that always wins. Doing the smart, daily tasks to move you closer to your goals is what counts. Don’t sabotage yourself! Honor your commitments with your ACTIONS!          ...
by Mar 29, 2017 7 Comments
No Apologies

No Apologies

Motivation There comes a time when you can’t apologize anymore. “I’m sorry but that doesn’t fit in my nutrition plan.” “No, sorry, I can’t go out tonight because I have to get up early in the morning to work out.” “Sorry, no beer for me, water’s...
by Mar 28, 2017 40 Comments
Weekend Update

Weekend Update

Motivation Hey teamRIPPED! How was your week? Did you apply the PROVEN equation of success? HARD WORK + TIME + CONSISTENCY! It never fails. You put in the work, time, and keep doing it consistently, you will get he results you are after. Time is the easy one. One way or another,...
by Mar 17, 2017 2 Comments
Simple Nutrition for Fat Loss

Simple Nutrition for Fat Loss

Motivation Simple nutrition for fat loss is what everyone wants. And really, nutrition for fat loss is SIMPLE! I still get so many emails of people over-thinking nutrition. There are always people that so hung up on all the misinformation that they get trapped! It’s...
by Mar 07, 2017 22 Comments