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Lifetime Transformations

Lifetime Transformations

Motivation Day 90 comes, you crushed it! Before and Afters show the story. Then 180, you are still killin’ your workouts and the results keep coming. Then the months turn into years. Do you still look like those Before & After pics? For many of us, we can’t say...
by Apr 19, 2018 No Comments
Top 3 Excuses Weightloss Excuses

Top 3 Excuses Weightloss Excuses

Motivation Excuses, excuses, excuses… I hate excuses! When it comes to weight loss and getting fit, I have heard them all! As the years have gone by with teamRIPPED, I collected some of my most hated excuses and want to show you how to beat them! Maybe you can help someone...
by Mar 27, 2018 No Comments
Mentally Tough

Mentally Tough

Motivation I really like being strong. I view strength and toughness as very positive character traits. I love being able to push hard and keep going even when it gets difficult or painful. This has been true for my endeavors in fitness and in life. When we think about strength...
by Mar 26, 2018 No Comments
Loose Skin: Long Term Mindset

Loose Skin: Long Term Mindset

Motivation From time to time I get asked the question about loose skin.  What can be done about it?  Does it get better over time?  Do I have loose skin myself? Well, consider this.  I have weighed 310 lbs.  I now weigh about 80 pounds less than that.  When the body changes in...
by Mar 12, 2018 No Comments
Healthy and Sustainable Weight Loss

Healthy and Sustainable Weight Loss

Motivation Healthy weight loss is a great goal! There are so many plans and supplements out there that promise the world but are FAR from healthy. From the thousands of people I have helped lose weight, I can tell you that perspective is one of the keys to healthy weight loss....
by Feb 26, 2018 No Comments
WEEKEND UPDATE

WEEKEND UPDATE

Motivation What is up teamRIPPED Nation?! How are y’all doing? Sticking to the plan and crushing your goals? I hope so! How are you better today than you were last week? All too often we got hung up on the big change – the stunning before and after. The side by side...
by Feb 09, 2018 No Comments