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What to EAT and WHEN

What to EAT and WHEN

Motivation If only nutrition were as easy as logging onto BOD and pushing play… we’d all be ripped! LOL Well, y’all know that isn’t the case. Today we are going to tackle a question from Joe C. on “What to eat and when is it best to eat certain...
by Jan 29, 2018 7 Comments
Weekend Update

Weekend Update

Motivation Another week and we are into February teamRIPPED! Everyone that started at the New Year should have some day 30 pics to take. Pictures always tell the true story in weight loss transformations! There are lots of “measures” we should use on our weight loss...
by Jan 26, 2018 No Comments
Nutrition Tracking

Nutrition Tracking

Motivation Nutrition Tracking – FUNDAMENTAL INFORMATION I originally posted this article almost 7 years ago… It is one of the most visited pages on all of teamRIPPED. As we start 2018 – this is where you need to invest your time if you want RIPPED results....
by Jan 02, 2018 167 Comments
Prepping for a New Year

Prepping for a New Year

Motivation 2018 is coming to close and it has presented us with a great opportunity. A prep week for 2018!  No matter what happened over the Holidays or what may happen on New Year’s Eve, you can start Monday, January 1, 2018 and get it done. So don’t waste this time! Using this...
by Dec 27, 2017 6 Comments
Merry Christmas teamRIPPED

Merry Christmas teamRIPPED

Headline Merry Christmas teamRIPPED nation!   It being Christmas Eve, I wanted to wish you all a very Merry Christmas for tomorrow! The Creator of everything we see, everything we can’t see, and each and every one of us — a God so big we can’t even get our...
by Dec 22, 2017 No Comments
Weekend Update

Weekend Update

Motivation Just about 2 weeks until Christmas! Are y’all ready? Are you getting into the Christmas spirit?! I know I am! I love the season of Advent. Looking forward to the coming of Christ. Who wouldn’t be excited!? Keep pushing towards your goals this Christmas season...
by Dec 15, 2017 No Comments