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Just about 2 weeks until Christmas! Are y’all ready? Are you getting into the Christmas spirit?! I know I am! I love the season of Advent. Looking forward to the coming of Christ. Who wouldn’t be excited!? Keep pushing towards your goals this Christmas season but also make sure you aren’t sacrificing your family and friends. Make time for ALL the important things!

Did you see Alexandra’s Results?!

ICYMI, yesterday I posted what perfection for a round of Beachbody workouts looks like. Alexandra took part in the Perfection Crew and absolutely crushed it! 26#s are GONE!

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Go See ALL ALEXANDRA’s Results!

Once again, congrats Alexandra!

Keep your streaks alive!

I share with y’all a lot of tips and tricks to get the most out of your workouts and nutrition. But universally, the best thing you can do for any goal is to be CONSISTENT! I love the phrase “consistency wins the day!” Cuz it’s true! Family, life, business, whatever… consistency is what matters. You are defined by what you consistently do. If you consistently push play and track your nutrition, you will get results. No ifs, ands, or buts about it! If you consistently sit on your butt and pig out, well we know what happens. It was where I was. So much food and junk! Day in and day out. But the consistency of getting up, working out, and eating better changed it all. Now my habits are ones that help me!

How are you going to be defined?

What do your daily choices say about you?

I hope y’all have a great weekend! Keep checking in and keep plugging away!

Looking Forward to 2018!

I want to make 2018 the best for you. I know we will be opening up a new ALL TR – ALL PROGRAM group on facebook, but I would also like your ideas. I am still wrestling with some other groups and ideas. I want you to get the results you want in 2018. So if there is anything teamRIPPED can do, let me know!

Hope you have a great weekend! Crush some weights, dig deep in some cardio, and eat to your plan.

Coach Wayne

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow teamRIPPED!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, or by logging in to to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Need a coach?

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This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!

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My email:

IG: @wayne_wyatt

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