Coach Wayne’s Typical Day of Eating
Motivation Throughout each and every one of our journeys, we have to get real about what we eat each and every day. When you are starting out, tracking is king. You track each and every bit, make sure you use up all your macros and stay under that calorie total. If you’ve...
The Struggle
Motivation Those of you who have done the Insanity workouts are very familiar with this poor lady pictured to the left. She absolutely STRUGGLES on the workouts, and the nice cameraman makes a special effort to zoom in on her as she collapses time and time again. **Lots of...
RIPPED Thanksgiving!
Motivation I wanted to get this post out early this year so y’all have NO EXCUSE. Failing to plan is planning to fail. We can do a little work before Thanksgiving, have a great time, and crush our goals. Sticking to your diet and nutrition plan on a holiday can be tough!...
Guilt
Motivation Have you ever felt guilty about your fitness? Maybe you missed a workout. Cheated on your nutrition plan. Stopped in the middle of a workout. Overslept. Overate. Did you have a feeling of guilt after you deviated from your plan? Should you? What is GUILT?...
Whiny People
Motivation Do you ever run across people that are just whiny? All they can do is complain! Nothing is ever good enough. Everything is always wrong. 99 times out of 100 it’s someone else’s fault too. It’s horrible! What about you? Do you have a tendency to...
Coach Wayne’s “TRICKS” to getting RIPPED
Motivation Halloween is just around the corner… so it’s time to share some tricks and treats MUHAHHA! I shared those treats last week in a FB post (click me here) – but a TON of recipes for the whole family to enjoy. So without making you wait any...
Midweek Motivation
Midweek Motivation Do you feel like giving up today? This post is for...
Worry about YOUR Results
Motivation Worry About Results We all can spend a lot of time worrying. It is easy to do, but is it time well spent? HECK NO! It is always a waste! People have been doing it forever too. Even 2,000 years ago Jesus had to address it with his disciples, “Who of you by worrying can...
Big MO: Momentum
Motivation mo·men·tum /mōˈmentəm/ Noun The quantity of motion of a moving body, measured as a product of its mass and velocity. The impetus gained by a moving object. Momentum is a powerful force! Don’t believe me? Do you watch football in the fall? Do you watch basketball...Join a Challenge Group
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