Weekend Update
Motivation Another week and we are into February teamRIPPED! Everyone that started at the New Year should have some day 30 pics to take. Pictures always tell the true story in weight loss transformations! There are lots of “measures” we should use on our weight loss...
Avoiding Temptation At Home
Motivation “FOOD AT HOME” seems to be one of the biggest temptations for most people. So I thought it would be useful to give you some of my tips on how I beat the temptation of food at home. Know Yourself Right out the gate, you need to know what your big...
What’s going to help you succeed?
Motivation Simple question… What’s going to help you succeed? Those of you that have been with me and teamRIPPED for a while know that I love to help! It’s my #1: To provide you with all the tools, motivation, support I can to make you a success in your fitness...
Nutrition Tracking
Motivation Nutrition Tracking – FUNDAMENTAL INFORMATION I originally posted this article almost 7 years ago… It is one of the most visited pages on all of teamRIPPED. As we start 2018 – this is where you need to invest your time if you want RIPPED results....
Where to start working out with Beachbody?
Motivation Still only days away from 2018! So where should someone start when they want to start working out and using Beachbody? Well, I’ve got some answers to that question! Come take a look and find what is best for you – cuz one size does not fit all here. Best...
Prepping for a New Year
Motivation 2018 is coming to close and it has presented us with a great opportunity. A prep week for 2018! No matter what happened over the Holidays or what may happen on New Year’s Eve, you can start Monday, January 1, 2018 and get it done. So don’t waste this time! Using this...
Merry Christmas teamRIPPED
Headline Merry Christmas teamRIPPED nation! It being Christmas Eve, I wanted to wish you all a very Merry Christmas for tomorrow! The Creator of everything we see, everything we can’t see, and each and every one of us — a God so big we can’t even get our...
Weekend Update
Motivation Just about 2 weeks until Christmas! Are y’all ready? Are you getting into the Christmas spirit?! I know I am! I love the season of Advent. Looking forward to the coming of Christ. Who wouldn’t be excited!? Keep pushing towards your goals this Christmas season...
Fitness Tips You Shouldn’t Overlook
Motivation There are some BIG fitness tips I believe many of us know at least to some degree. Eating right, working out, etc, etc. Then there are some others that I think are pretty easily overlooked by those starting out and even some of us veterans! Even the regular/common...Join a Challenge Group
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