by Coach Wayne | Dec 28, 2017 | Motivation
Still only days away from 2018! So where should someone start when they want to start working out and using Beachbody? Well, I’ve got some answers to that question! Come take a look and find what is best for you – cuz one size does not fit all here. Best...
by Coach Wayne | Dec 27, 2017 | Motivation
2018 is coming to close and it has presented us with a great opportunity. A prep week for 2018! No matter what happened over the Holidays or what may happen on New Year’s Eve, you can start Monday, January 1, 2018 and get it done. So don’t waste this time! Using this...
by Coach Wayne | Dec 22, 2017 | Headline, Motivation
Merry Christmas teamRIPPED nation! It being Christmas Eve, I wanted to wish you all a very Merry Christmas for tomorrow! The Creator of everything we see, everything we can’t see, and each and every one of us — a God so big we can’t even get our...
by Coach Wayne | Dec 18, 2017 | Workouts
So you want to build up a home gym? Congrats! Maybe it’s last minute Christmas ideas your wife needs… Maybe the fitness bug has really bit you… Maybe you have completed a program or two and you KNOW this is your thing now…. Maybe you just want...
by Coach Wayne | Dec 15, 2017 | Motivation
Just about 2 weeks until Christmas! Are y’all ready? Are you getting into the Christmas spirit?! I know I am! I love the season of Advent. Looking forward to the coming of Christ. Who wouldn’t be excited!? Keep pushing towards your goals this Christmas season...
by Coach Wayne | Dec 14, 2017 | Hall of Fame
Perfection – a word a lot of people either love or hate. It can a word that completely stops us or even overpowers us and takes too much control. It can seem unobtainable or arrogant. I know I am not perfect. As a whole, I make mistakes every single day. Some...
by Coach Wayne | Dec 11, 2017 | Motivation
There are some BIG fitness tips I believe many of us know at least to some degree. Eating right, working out, etc, etc. Then there are some others that I think are pretty easily overlooked by those starting out and even some of us veterans! Even the regular/common...
by Coach Wayne | Dec 5, 2017 | Motivation
Our attitude in life controls so much. It can make use have a great day or turn one into one of our worst. Understanding what you can control in your life is a great first step to controlling your attitude. And your attitude is something you can control! Building a...
by Coach Wayne | Dec 4, 2017 | Motivation
Throughout each and every one of our journeys, we have to get real about what we eat each and every day. When you are starting out, tracking is king. You track each and every bit, make sure you use up all your macros and stay under that calorie total. If you’ve...
by Coach Wayne | Dec 1, 2017 | weekend update
Welcome to December! How did we get here LOL We are knockin’ at the door of 2018… and it’s time like these that I like to look back and reflect on the previous year. What went as planned? – Were you successful in hitting your goals? How’d...
