by Coach Wayne | Jun 26, 2017 | Motivation, Nutrition
One huge aspect to experiencing the best results with any Beachbody program is good record keeping. You will never be sure of what you did or what you accomplished if you don’t keep good, accurate records. The greatest success I have had in my journey has always...
by Coach Wayne | Jun 23, 2017 | Motivation, weekend update
Hey teamRIPPED! How is everyone doing this week? Are you pushing yourself on your workouts? Are you sticking to the nutrition plan? Are you staying accountable regarding the goals you set for yourself at the start of 2017 and as we are moving through the summer? One...
by Coach Wayne | Jun 21, 2017 | Midweek Motivation
A great video for today! Time to get fired up to DO MORE! Bring it teamRIPPED! We got this! What are your goals today? Will you crush them? We can and we...
by Coach Wayne | Jun 20, 2017 | Workouts
Another guest post from my buddy David Jeffries! Y’all know I love my Rogue pull-up bar, but David made his own and used it a long time! See if this might fit your set up well. BRING IT!...
by Coach Wayne | Jun 19, 2017 | Nutrition
How many of you need extra protein to hit your macros at night? A lot of times when you are trying to hit Fat Shredder macros and even 1.5g of protein per pound, you will have some extra protein you need to make up after dinner. All of these high protein evening...
by Coach Wayne | Jun 16, 2017 | Motivation, weekend update
Weekend Update 200! WOAH I have been doing these for a while :D Are you getting ready for an exciting weekend? Are you fired up to keep your results rolling? Maybe you are thinking back to last weekend when you messed up and made some mistakes… this is a new...
by Coach Wayne | Jun 15, 2017 | Headline
I’ve been working on this for a while and it is finally ready… The NEW TRSHOP Site! Shortly after I started teamRIPPED, I got some shirts made for the team. I had always used a local print shop and just kept them at my house and mailed them out as...
by Coach Wayne | Jun 14, 2017 | Midweek Motivation
Who doesn’t need a good laugh?! Enjoy a break from the more heartfelt motivation for a lighter week of the teamRIPPED Midweek...
by Coach Wayne | Jun 13, 2017 | Nutrition, Vegan
Vegan meal plans are something I still get requests for pretty regularly. I did a full 90 days of a vegan diet before. It was a great learning experience, and it taught me a lot about how to eat. I still like some of the meals and recipes I used over the 90 days. But...
by Coach Wayne | Jun 12, 2017 | Nutrition
Protein is one of the most debated macro nutrients in fitness and health circles. How protein plays a role in burning body fat is huge. I consistently get the most questions on protein over anything else when it comes to nutrition. So how much protein do you need? How...
