Hey teamRIPPED! How is everyone doing this week? Are you pushing yourself on your workouts? Are you sticking to the nutrition plan? Are you staying accountable regarding the goals you set for yourself at the start of 2017 and as we are moving through the summer?
One thing I always keep in mind as I go through my day is this = the workout is 1 hour (or less) of my day. It’s critical to push myself and get the most out of that hour if I want to be strong, fit, and build muscle. However, that’s just 1 hour out of 24. The other 24 are every bit as important! The battle doesn’t end when the workout is over. It’s just beginning. The real battle takes place all day long! Can I resist that tempting junkfood? Can I plan appropriately so that I hit the right % for protein, carbs, and fats.
How can someone push so hard on a workout, and then cave in and crumble at lunch time? What a waste of effort! If you find that you are slipping up on your nutrition, or caving in to temptations, then get that frame of mind — your workout is just one of many daily battles. Conquer lunchtime with the same effort you conquered Build Legs or MAXing out at 22 minutes! Dig Deep! Bring it!
Okay, now that I’ve preached at you all, I’ve got a confession to make!! I think I may have shared this before… I still hate to admit this, but I know I’ll feel better to get it off my chest …..
I DON’T workout in the WOWY gym on TeamBeachbody!!
I never have. In fact, I ignore the requests I get from my TeamBeachbody “buddies” inviting me to workout with them in WOWY. Naughty Coach Wayne!
The reason I don’t bother with WOWY is that I think our FB accountability groups are much better. I stay plugged in every day with our RIPPED 2015 Group, YOTB, and the Perfection Crew. These are my peeps! I’m inspired by their dedication, their progress, and their results. Why on earth would someone try to do this on their own when they can tap into the power of a team to take them to a new level?
So if you’ve sent me workout invitations on WOWY, sorry! You won’t hear back! But you WILL find me in one of our teamRIPPED Facebook workout groups. I’d encourage you to join me!
There are several Facebook groups we have for our team depending on what workout program you are doing. Don’ t sit back and fall through the cracks. PLUG IN!!
As your coach, my goal is to help you reach YOUR goals. We all have different goals. Yours may be to get ripped. It may be to get off meds. It may be to gain some muscle mass. It may be to drop a load of body fat. It may be to increase your energy. You may be in a rut, looking for a solution to break out. You may want to change but not know where to start. Just reach out to me. Ask to be plugged in with our accountability groups. I want EVERY member of teamRIPPED to reach their goals. Don’t be a lone ranger. Come plug in!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!
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