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Vegan Conclusions

Vegan Conclusions

Vegan I just finished up 90 days of very strict vegan eating at the first of January.  I ate a whole food plant based diet (WFPB) with no meat, dairy, or eggs. (PICS AT BOTTOM) My only supplement was Shakeology.  I took no creatine, no pre-workout, and my recovery drink was...
by Jan 17, 2012 102 Comments
Sample Vegan Diet

Sample Vegan Diet

Vegan I’ve been eating 99% vegan for a couple months now, and while I’m far from an expert, I’ve learned enough to get into a pretty good routine.  I say 99% vegan rather than 100% vegan because I’m using Shakeology, which has whey protein in it.  Once the new vegan...
by Dec 06, 2011 140 Comments
Vegan Update

Vegan Update

Vegan The “teamRIPPED Vegan Challenge” is fast approaching, so I hope those of you interested in trying this out with me are gearing up! I’ve been vegan for the most part on my diet for about a month now, and I have to say I feel great.  I haven’t lost weight or strength. ...
by Oct 26, 2011 30 Comments
The VEGAN challenge!!

The VEGAN challenge!!

Nutrition I am a MEAT EATER!  Just look at my sample diets.  I’ve eaten meats probably just about every day my whole life.  I love meat.  I’ve spent most of my life drinking milk, eating eggs and cheese, devouring steaks, hamburgers, chicken, turkey, fish, and...
by Sep 21, 2011 106 Comments