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Vegan Meal Plans

Vegan meal plans are something I still get requests for pretty regularly. I did a full 90 days of a vegan diet before. It was a great learning experience, and it taught me a lot about how to eat. I still like some of the meals and recipes I used over the 90 days. But I have definitely...

Vegan Conclusions

I just finished up 90 days of very strict vegan eating at the first of January.  I ate a whole food plant based diet (WFPB) with no meat, dairy, or eggs. (PICS AT BOTTOM) My only supplement was Shakeology.  I took no creatine, no pre-workout, and my recovery drink was not the...

Sample Vegan Diet

I’ve been eating 99% vegan for a couple months now, and while I’m far from an expert, I’ve learned enough to get into a pretty good routine.  I say 99% vegan rather than 100% vegan because I’m using Shakeology, which has whey protein in it.  Once the new vegan Tropical Shakeology...

Vegan Challenge Launch!

World Vegan Day is November 1st.  So what better time to have the LAUNCH DAY for our 60 day teamRIPPED Vegan Challenge!!!  Are you ready???  Like I’ve said in my previous articles on this topic, I don’t expect this vegan challenge to be for everyone.  Many of you are on the...

Vegan Update

The “teamRIPPED Vegan Challenge” is fast approaching, so I hope those of you interested in trying this out with me are gearing up! I’ve been vegan for the most part on my diet for about a month now, and I have to say I feel great.  I haven’t lost weight or strength.  I am holding steady...

The VEGAN challenge!!

I am a MEAT EATER!  Just look at my sample diets.  I’ve eaten meats probably just about every day my whole life.  I love meat.  I’ve spent most of my life drinking milk, eating eggs and cheese, devouring steaks, hamburgers, chicken, turkey, fish, and basically doing...