by Coach Wayne | May 26, 2012 | Hall of Fame
Another UK Hall of Famer!! Mansor (who goes by MC here) is proving that the folks in the UK are gunning for us!! He’s another one of our “unofficial” teamRIPPED members that is representing us around the world. I say “unofficial” only...
by Coach Wayne | May 24, 2012 | Motivation
Hey teamRIPPED! I changed the title of this week’s check in, cuz this is all about checking out some amazing success stories! We all come from different walks of life, with different starting points. But each of us have a champion inside us just waiting to...
by Coach Wayne | May 21, 2012 | Motivation
Summer! I LOVE summer! A break from the structure of school work, assignments, prodding the kids along every morning, etc. Even though I keep going to work, it feels like I get summer break as well just cuz the kids get to chill out. This summer is going to be a...
by Coach Wayne | May 19, 2012 | X2 Crew
Phil just got his X2 results to me from his hard work with the X2 Crew, and I’m glad he did. He did a great job of sticking with it and making great strides with his fitness and ability to perform the difficult exercises that are part of the P90X2 program. Way...
by Coach Wayne | May 17, 2012 | Motivation
Hey teamRIPPED!! Another month … another WINNER from teamRIPPED in the Beachbody Challenge!!! Actually, this month there were TWO winners from teamRIPPED!!. That brings our total to 12 winners of the Beachbody Challenge in the 10 months of the contest. We...
by Coach Wayne | May 14, 2012 | Hall of Fame, X2 Crew
Comparison of my old “BEST” to my X2 results = I had always considered my Fall 2010 pics to be the best shape I was ever in. I was coming off a P90X / Insanity hybrid with body fat under 6%, weighing 208 lbs. I was ripped. I felt great. The pic from...
by Coach Wayne | May 12, 2012 | Hall of Fame
Joseph is a guy who was always active and in decent shape. But he got married and totally let it go for over a year. He dusted off the P90X DVD’s which he had laying around, and got serious. In just 90 days, he got into the best shape of his life by pushing...
by Coach Wayne | May 10, 2012 | Motivation
Hey teamRIPPED!! Wow. I posted a rather benign article on PROTEIN yesterday, and who would have known that by the end of the day we’d have a comment thread of over 100 comments that reads like reality TV, complete with people pretending to be other people,...
by Coach Wayne | May 9, 2012 | Nutrition
It’s time to talk about PROTEIN! Again! I write articles that answer the most common questions I get, and I get a lot of protein questions, so let me answer them for you here. I will answer the following common questions I get in the article below = *How much...
by Coach Wayne | May 6, 2012 | X2 Crew
Mims may not have the tech savvy to do a video just yet, but he has the goods! He absolutely destroyed P90X2 with our X2 Crew, and his pics tell the story. Check out what 90 days of the Deuce did for Mims! Even though he had been working out with all sorts of...
