The teamRIPPED Blog

Hall of Fame

Matt’s Results

by Coach Wayne | Apr 14, 2012 | Hall of Fame | 20 Comments

Matt didn’t always follow the Coach Wayne way of doing things.  He didn’t stick 100% to the nutrition.  He had his cheat meals of...

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by Coach Wayne Apr 14, 2012 20 Comments

Hall of Fame

P90X-UK!!

by Coach Wayne | Apr 13, 2012 | Hall of Fame | 21 Comments

Even though P90X and Insanity are primarily an American phenomenon at the moment, we by no means own the market on awesome transformations.  Simon...

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by Coach Wayne Apr 13, 2012 21 Comments

Nutrition

Beachbody Ultimate Reset

by Coach Wayne | Apr 12, 2012 | Nutrition, Supplements | 43 Comments

BeachBody Ultimate Reset! Now your body has a Reset Button Imagine your body had a Reset button—like the one your computer has. A button you could...

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by Coach Wayne Apr 12, 2012 43 Comments

Motivation

Coach W Checking In!!

by Coach Wayne | Apr 11, 2012 | Motivation | 32 Comments

Hey teamRIPPED!! How is everyone doing this week? I hope you all had a very blessed Easter!  HE IS RISEN! I also hope you resisted all the jelly...

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by Coach Wayne Apr 11, 2012 32 Comments

Workouts

Who can do P90X2?

by Coach Wayne | Apr 10, 2012 | Workouts, X2 Crew | 61 Comments

P90X2 is designed as the next step up from P90X.  You have to use multiple coordinated muscle groups synergistically to perform the exercises. ...

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by Coach Wayne Apr 10, 2012 61 Comments

Motivation

The “Excuse Zone”

by Coach Wayne | Apr 9, 2012 | Motivation | 23 Comments

As you have all noticed, I spent the past couple weeks doing a lot of updating to the website.  teamRIPPED has been exploding for the past 2 years,...

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by Coach Wayne Apr 09, 2012 23 Comments

Motivation

Representing!

by Coach Wayne | Apr 6, 2012 | Motivation | 13 Comments

Kyle C. is looking good these days!  He’s not to his goal, but those abs are starting to show.  Just a few months ago, no one would have ever...

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by Coach Wayne Apr 06, 2012 13 Comments

Motivation

Coach W Checking In!

by Coach Wayne | Apr 4, 2012 | Motivation | 48 Comments

Hey teamRIPPED! The weather has been so amazing here lately that I’ve been able to enjoy a lot of outdoor time with the family, going on bike...

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by Coach Wayne Apr 04, 2012 48 Comments

Workouts

Rest and Recovery

by Coach Wayne | Apr 3, 2012 | Workouts | 86 Comments

We talk a lot about getting the most out of our work outs and how to really Dig Deep and Bring it — but did you know that working out is...

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by Coach Wayne Apr 03, 2012 86 Comments

Hall of Fame

Girl Power!

by Coach Wayne | Apr 2, 2012 | Hall of Fame | 12 Comments

I know that most of the transformations I show on here, especially the P90X ones, are guys.  But Rebecca’s results with the X will knock your...

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by Coach Wayne Apr 02, 2012 12 Comments