Select Page
Great BCAA Choices

Great BCAA Choices

Supplements BCAAs or branched chain amino acids ar the building blocked of protein. They are essential for our body’s function and we get most of them through the food we eat.  BCAAs are made up of leucine, isoleucine, and valine. They are great for maintaining muscle mass...
by Dec 06, 2016 3 Comments
Are Pre Workout Supplements Safe?

Are Pre Workout Supplements Safe?

Supplements Man can this be a hot topic! The question whether pre-workout supplements are safe or not divides health and fitness personalities. People either see them as perfectly safe and wonderful in every way, or that they are literally poison. A little background on me, I...
by Sep 26, 2016 No Comments
Free Shakeology Samples

Free Shakeology Samples

Nutrition Shakeology is a product I’ve used EVERY DAY for well over 5 years now, and I absolutely can’t go without it!  There are a lot of products and supplements out there, but nothing as balanced and complete as Shakeology.  It gives you protein, healthy carbs,...
by Aug 16, 2016 5 Comments
RTD Protein Shakes: Fast Protein

RTD Protein Shakes: Fast Protein

Supplements RTD Protein Shakes are some of the fastest and easiest ways to get a quick dose of protein. RTD (or Ready To Drink) protein shakes are pre-made shakes that often have calorie totals and protein totals close to the whey you use already. The benefit to using a RTD shake...
by Apr 26, 2016 12 Comments
Body Beast Review

Body Beast Review

Nutrition Body Beast Review – Updated!!!! With this month’s Challenge Pack deal being Body Beast with Shakeology for $140 (click that to check it out!), I thought we needed to revisit my Body Beast Review! I am so pumped to be writing this Body Beast Review!  Over...
by Oct 19, 2015 272 Comments
Protein Bar Review: Part 2

Protein Bar Review: Part 2

Nutrition In case you missed it, yesterday we took a look at some protein bars that work well with the deficit and Fat Shredder. Today were going to take a look at a few protein bar options that are higher calorie. These bars are best suited for someone at a maintenance calorie...
by Sep 22, 2015 19 Comments