Getting RIPPED on the 4th!
Motivation What is up teamRIPPED! As we move through this long, holiday weekend… I thought I would give you some help on navigating any 4th of July parties you might be going to. Some tips, recipes, etc. Y’all ready?! Food for the 4th of July If you can bring the...
Record Keeping
Motivation One huge aspect to experiencing the best results with any Beachbody program is good record keeping. You will never be sure of what you did or what you accomplished if you don’t keep good, accurate records. The greatest success I have had in my journey has always...
Weekend Update
Motivation Hey teamRIPPED! How is everyone doing this week? Are you pushing yourself on your workouts? Are you sticking to the nutrition plan? Are you staying accountable regarding the goals you set for yourself at the start of 2017 and as we are moving through the summer? One...
Weekend Update
Motivation Weekend Update 200! WOAH I have been doing these for a while :D Are you getting ready for an exciting weekend? Are you fired up to keep your results rolling? Maybe you are thinking back to last weekend when you messed up and made some mistakes… this is a new...
Weekend Update
Midweek Motivation Are you lurking on teamRIPPED? Have you been checking in here but not really getting involved? WHY!? I know there are quite a few people that fall into this category. I hear from them every now and again. Let say first, I love that you are here and I hope you are...
When To Weigh Yourself: Is the scale evil?
Motivation The almighty scale churns up a lot of emotions for many people. When it’s on your side and the numbers are falling, it’s your best friend. And just like that, she stabs you in the back and you plateau or it starts creeping up! The scale can cause a lot of...
Weekend Update
Motivation We made it to June! Are y’all excited for the summer ahead? I can’t wait. What a great time of year! Last week I got with a big group of friends and take park in a Memorial Day game of Mud Kickball put on by my buddy Justin. The kids had a blast LOL and so...
Weekend Update
Motivation SUMMER IS AROUND THE CORNER! Are you ready? The kids are out of school and it has set in that summer is here. I love this time of year! So many opportunities to get out and do more. Never overlook QUALITY OF LIFE in your goals and reason for working out and eating...
Shaun T Week!
Motivation Shaun’s on the hunt for results starting Monday, June 12th! It’s sink or sweat during 7 days of the first-ever SHAUN WEEK: INSANE FOCUS—a solid week of ruthless INSANITY– and FOCUS T25-inspired workouts. It’s an all-out fat attack with Shaun at his...Join a Challenge Group
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