Coach W Checking In!!
Motivation Hey teamRIPPED! How is everyone doing?? I hope you are tearing it up and staying focused on your goals. It’s easy to make goals. It’s a whole different ball game to actually make the sacrifices necessary to achieve those goals. Speaking of people who...
Coach W Checking In!!
Motivation Hey teamRIPPED! How is everyone this week? Did you survive Memorial Day with your diet in check? I posted an article on Memorial Day (aren’t I so mean LOL) all about impulse choices and how we need to be strong and committed toward our long term goals. If you...
Check these folks out!
Motivation Hey teamRIPPED! I changed the title of this week’s check in, cuz this is all about checking out some amazing success stories! We all come from different walks of life, with different starting points. But each of us have a champion inside us just waiting to...
My Crazy Summer!!
Motivation Summer! I LOVE summer! A break from the structure of school work, assignments, prodding the kids along every morning, etc. Even though I keep going to work, it feels like I get summer break as well just cuz the kids get to chill out. This summer is going to be a...
Coach W Checking In!!
Motivation Hey teamRIPPED!! Another month … another WINNER from teamRIPPED in the Beachbody Challenge!!! Actually, this month there were TWO winners from teamRIPPED!!. That brings our total to 12 winners of the Beachbody Challenge in the 10 months of the contest. We...
Coach W Checking In!
Motivation Hey teamRIPPED!! Wow. I posted a rather benign article on PROTEIN yesterday, and who would have known that by the end of the day we’d have a comment thread of over 100 comments that reads like reality TV, complete with people pretending to be other people,...
Coach W Checking In!!
Motivation Hey teamRIPPED! Boy, the X2 Crew results are quite impressive, aren’t they? I can blog and give advice all day long, but it’s real people with real stories of their success that truly inspire me. That’s the whole package — someone who has...
Coach W Checking In!!
Motivation Hey teamRIPPED! I interrupt the barrage of incredible P90X2 Hall of Fame results to give you some weekly check in news :-) 1) The past week I got to spend some time at the Beachbody Headquarters in Santa Monica, meeting with Carl Diakeler and all the top dogs of the...
Coach W Checking In!
Motivation Hey teamRIPPED!! Guess what!?! We have yet ANOTHER winner of the Beachbody Challenge from the teamRIPPED ranks! That makes an even 10 winners from our team, in the 10 months that the BB challenge has been out. INSANE!! This month, it was Chris Garrett, who had an...Join a Challenge Group
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