by Coach Wayne | Feb 8, 2016 | Motivation
Getting to your WHY is super important. For a lot of people it can really make all the difference in whether this transformation lasts or if you just fall off the wagon again. I saw a video on Facebook last week that I hope will help. I know it impacted me. Take a...
by Coach Wayne | Feb 3, 2016 | Midweek Motivation, Motivation
The middle of another week is upon us. We can go full steam into the weekend. Making progress, seeing gainz, and just crushing it. Or we can take it easy and coast. If I know teamRIPPED, we are going to BRING...
by Coach Wayne | Feb 2, 2016 | Motivation
This is a CLASSIC post from my Excuse Zone! I got to reading it last week and thought we need to hear it. Things get tough in month 2 of a program. Time to just BRING IT! ****Take a trip with me LOL***** I heard a Tony Horton quote recently that really resonated with...
by Coach Wayne | Feb 1, 2016 | Motivation
Creed of the teamRIPPED Nation We the People of the teamRIPPED Nation, in order to form a more healthy and fit Union, establish COMMITMENT, insure ACCOUNTABILITY, and provide for the common ENCOURAGEMENT, do ordain and establish this Creed of the teamRIPPED Nation. We...
by Coach Wayne | Jan 28, 2016 | Motivation
Over the past week I have seen this pop up over Facebook. Eddie Lacy, running back for the Green Bay Packers, needs to lose weight. Not just to be healthy, but his job depends on it! “If the Packers running back wants to keep his job, then he should probably...
by Coach Wayne | Jan 27, 2016 | Midweek Motivation, Motivation
No one should ever lie to you. This is HARD WORK! But it’s worth it. Each workout, each planned meal, each extra rep, each time you go a little heavier…. it’s so worth it. You are worth...
by Coach Wayne | Jan 25, 2016 | Nutrition, Supplements, Workouts
Have you ever read something on teamRIPPED and thought, “What the heck is he talking about? Is that another language?” I know from emailing with many of you, it’s easy for me to throw out terms and abbreviations you might be familiar with (yet!). Beachbody,...
by Coach Wayne | Jan 22, 2016 | weekend update
Quiet week on teamRIPPED… you guys and gals ok?! :-) You better be hanging in there! As we are 3-4 weeks into the new year, and you are 3-4 weeks into your program, it’s important to stay focused and weather any storms that come your way. It can be hard at...
by Coach Wayne | Jan 21, 2016 | Motivation
We are wrapping up showcasing the Perfection Crew results for this last fall! It is so awesome to see what these dedicated people did. If you want to look back on the first 3 sets of results, check out: Part 1, Part 2, and Part 3! Congrats teamRIPPED Perfection Crew!...
by Coach Wayne | Jan 20, 2016 | Midweek Motivation
3 weeks into the new year. Are on track with your goals? Keep momentum in your corner! Don’t slow down, don’t give up! Each day you push play and each day you stay on point with your nutrition is another win. Those wins add up to a new lifestyle! New...
