by Coach Wayne | Sep 13, 2017 | Workouts
Coming back at ya with my favorite day of the weightlifting week – SHOULDERS AND ARMS! I loved the Week of Hard Labor. I’m just now wrapping up my posts on it. Thank you for your patience. It has been great to do new workouts from Sagi and really push you...
by Coach Wayne | Sep 11, 2017 | Motivation, Workouts
ICYMI: Check out Week of Hard Labor DAY 1 – Chest & Back and DAY 2 – LEGS with these links. Sagi’s Week of Hard Labor is only available on Beachbody On Demand, it’s a streaming service for all of Beachbody’s workouts. For as low at...
by Coach Wayne | Sep 8, 2017 | weekend update
What is up teamRIPPED!? Are you ready for some football??? This time of year holds a special place in my heart. Football is here! I love getting to watch the athleticism of pro players and play some fantasy football with my best buds. Trash talking… game winning… it’s...
by Coach Wayne | Sep 7, 2017 | Workouts
Are you back for more? Today was Day 2 of the Week of Hard Labor from Sagi and Beachbody On Demand. As I mentioned in the WHL Chest and Back Post, this is a special, BOD only, week of brand new workouts from Sagi Kalev, the creator of Body Beast. Today was to be...
by Coach Wayne | Sep 5, 2017 | Workouts
Today marked Day 1 of the Week of Hard Labor from Sagi and Beachbody On Demand. This is a special, BOD only, week of brand new workouts from Sagi Kalev, the creator of Body Beast. There is no better way to start it off than with CHEST AND BACK! But before we get into...
by Coach Wayne | Sep 1, 2017 | weekend update
How did your week go teamRIPPED? Getting excited for the weekend? I hope you had a great one, crushed your goals, and are even more dialed in for the weekend. This weekend marks the celebration of Labor Day for those in the United States. It is a holiday to take a...
by Coach Wayne | Aug 30, 2017 | Midweek Motivation
Today let this inspire you to… LOL not sure he really said that...
by Coach Wayne | Aug 29, 2017 | Nutrition
We love to go all in on teamRIPPED! That is what has made this team great. We have had more daily, monthly, and quarterly winners of the BB Challenge than any other team in all of TBB!!! So there is no doubt that we drop the excuses and we BRING IT! That’s what...
by Coach Wayne | Aug 28, 2017 | Motivation, Nutrition
For those of you in the habit of working out and eating right EVERY DAY, let me pose a dare to you! Go a week without working out, and promise yourself that you will eat junk food every day. Then, after 1 week, try to pick right back up where you are now, eating right...
by Coach Wayne | Aug 25, 2017 | weekend update
Where has August gone teamRIPPED?! How is everyone doing? I hope you gearing up for a great Labor Day. The teamRIPPED Nation never sleeps, so if you need me, just ask! I can’t tell you how great it is to get emails from a lot of you. I love getting to help, so don’t...
