The teamRIPPED Blog
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Midweek Motivation
WHAT’S YOUR WHY? I posed that question a week or so ago… These fired me up! I hope it motivated you today too. Jeff L – I feel way...
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Simple Nutrition for Fat Loss
Simple nutrition for fat loss is what everyone wants. And really, nutrition for fat loss is SIMPLE! I still get so many emails of people...
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90 Days Until Summer!
It’s hard for me to believe too, but it’s 90 days until June and the summer of 2017! Time keep moving forward. Are you putting in the...
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Weekend Update
Hey teamRIPPED! How has your week been with the workouts and nutrition? Are you feeling less motivated with the New Year’s buzz fading...
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What’s your WHY? – Survey
As I interact with more and more people, I get the privilege of hearing WHY they are deciding to finally make the change. Over the years I have...
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Summer of ABS Hybrid Beachbody Program
THE SOA Challenge is starting next Monday! One of the best things for my fitness has been creating hybrids. It keeps my workouts fresh and lets me...
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Delayed Onset Muscle Soreness – DOMS
Delayed Onset Muscle Soreness is a pain! Literally LOL Abbreviated DOMS, Delayed Onset Muscle Soreness can happen from any physical activity that...
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Weekend Update
Another week down teamRIPPED! Way to go! Are you riding high on momentum? Still crushing your NEW YEAR goals? I need to hear from some of you…...
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Midweek Motivation
Today. Let’s focus on today. Motivation for today! Are you with me teamRIPPED?! I am so excited for y’all in the SUMMER OF ABS...
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Getting Started Right
What’s the key to winning a 100 meter sprint? Getting out of the blocks fast! You have to know how to start so that you don’t find...
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