The teamRIPPED Blog
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Midweek Motivation
Do you feel like giving up today? This post is for...
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Worry about YOUR Results
Worry About Results We all can spend a lot of time worrying. It is easy to do, but is it time well spent? HECK NO! It is always a waste! People have...
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Tony Horton’s 30 Day Fitness Fusion
I am a little late to the party on this but Tony Horton is hosting a special group on Facebook this month. And it starts today! Tony Horton’s...
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Weekend Update
How is the teamRIPPED Nations doing? One of the coolest things I have been able to witness again this fall has to be the Perfection Crew. This was a...
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Fight For It
The excitement of a new program fades… all the positive self-talk is gone… you’ve done it to this point, but you really think you...
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The Squat and Deadlift
With so many people doing Body Beast for a long time, and I have seen a lot of guys using barbells for their lifts. I use barbells a lot too. Using...
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Big MO: Momentum
mo·men·tum /mōˈmentəm/ Noun The quantity of motion of a moving body, measured as a product of its mass and velocity. The impetus gained by a moving...
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Common Diet Temptations
Diet temptations seem to target us all. For me, when I get busy, that is when temptations seem to hit. While sweets and candy may be the downfall...
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Weekend Update
It seems that each week when I start to write the weekend update I can’t believe how it’s the weekend again! This everyone’s weeks...
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Sagi Week: Week of Hard Labor – Day 4 Shoulders and Arms
Coming back at ya with my favorite day of the weightlifting week – SHOULDERS AND ARMS! I loved the Week of Hard Labor. I’m just now...
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