Hall of Fame
by Coach Wayne | Jun 4, 2015 | Hall of Fame
The Perfection Crew started a little over 90 days ago. It was a challenge I put out to all of teamRIPPED to make a PERFECT 90 days of nutrition and workouts. We started out with well over 100 people (someone from the PC can correct me, was it over 150?) but we ended...
by Coach Wayne | May 31, 2015
Fall 2015! Perfection Crew YOU DID IT!So we are here, day 90! Congrats to everyone that made it. I am so excited to see your results! In order to earn your free Perfection Club t-shirt form me, I need your full results and pics. This should be super easy as you were...
Motivation
by Coach Wayne | Feb 19, 2015 | Motivation, Workouts
The BEST transformations almost always take PERFECTION. 100% commitment to nutrition and exercise. Bringing it on BOTH fronts day and day out for 90 days (or more). Have you wanted to be featured as a teamRIPPED Hall of Fame transformation? Well, I think I have just...
Hall of Fame
by Coach Wayne | Dec 14, 2017 | Hall of Fame
Perfection – a word a lot of people either love or hate. It can a word that completely stops us or even overpowers us and takes too much control. It can seem unobtainable or arrogant. I know I am not perfect. As a whole, I make mistakes every single day. Some...
Hall of Fame
by Coach Wayne | May 15, 2019 | Hall of Fame
TJ has been a mainstay of the teamRIPPED community for some time now, and he has taken his fitness to the next level! I love seeing the payoff from hard work + consistency. TJ embodies what it really takes to be a beast. Check out this progress, from his Day 1...
teamRIPPED Challenge!
by Coach Wayne | Dec 30, 2017 | teamRIPPED Challenge!
2018 is right around the corner and I want to kick off the new teamRIPPED Support Group! I have run Challenge Groups from the start – they actually originated right here with teamRIPPED. We’ve been leading the way from the start! This will be the best...
Motivation
by Coach Wayne | Dec 27, 2017 | Motivation
2018 is coming to close and it has presented us with a great opportunity. A prep week for 2018! No matter what happened over the Holidays or what may happen on New Year’s Eve, you can start Monday, January 1, 2018 and get it done. So don’t waste this time! Using this...
Motivation
by Coach Wayne | Dec 15, 2017 | Motivation
Just about 2 weeks until Christmas! Are y’all ready? Are you getting into the Christmas spirit?! I know I am! I love the season of Advent. Looking forward to the coming of Christ. Who wouldn’t be excited!? Keep pushing towards your goals this Christmas season...
weekend update
by Coach Wayne | Sep 29, 2017 | weekend update
How is the teamRIPPED Nations doing? One of the coolest things I have been able to witness again this fall has to be the Perfection Crew. This was a group I put together with 1 goal, be PERFECT for 90 days. No missed workouts, no missed meals, no cheat...
Motivation
by Coach Wayne | Sep 15, 2017 | Motivation, weekend update
It seems that each week when I start to write the weekend update I can’t believe how it’s the weekend again! This everyone’s weeks move so fast LOL it’s a fast-paced world we live in. Luckily, with some determination and preparation, we can...
