Big MO: Momentum
Motivation mo·men·tum /mōˈmentəm/ Noun The quantity of motion of a moving body, measured as a product of its mass and velocity. The impetus gained by a moving object. Momentum is a powerful force! Don’t believe me? Do you watch football in the fall? Do you watch basketball...
Sagi Week: Week of Hard Labor – Day 4 Shoulders and Arms
Workouts Coming back at ya with my favorite day of the weightlifting week – SHOULDERS AND ARMS! I loved the Week of Hard Labor. I’m just now wrapping up my posts on it. Thank you for your patience. It has been great to do new workouts from Sagi and really push you...
Sagi Week: Week of Hard Labor Day 3
Motivation ICYMI: Check out Week of Hard Labor DAY 1 – Chest & Back and DAY 2 – LEGS with these links. Sagi’s Week of Hard Labor is only available on Beachbody On Demand, it’s a streaming service for all of Beachbody’s workouts. For as low at...
Sagi Week: Week of Hard Labor Day 2
Workouts Are you back for more? Today was Day 2 of the Week of Hard Labor from Sagi and Beachbody On Demand. As I mentioned in the WHL Chest and Back Post, this is a special, BOD only, week of brand new workouts from Sagi Kalev, the creator of Body Beast. Today was to be...
Sagi Week: Week of Hard Labor Day 1
Workouts Today marked Day 1 of the Week of Hard Labor from Sagi and Beachbody On Demand. This is a special, BOD only, week of brand new workouts from Sagi Kalev, the creator of Body Beast. There is no better way to start it off than with CHEST AND BACK! But before we get into...
Should I start my Beachbody program over or keep going?
Workouts You’re about a month into Body Beast, P90X3, or MAX:30 and something BIG happens. No excuses here… real life happens. You get injured and need surgery. You get really sick and are laid up for a week. A loved one passes away and life is turned upside down....
Shift Shop Review
Workouts So Shift Shop has really been out for a little over a week. This has given me time to try some of the workouts and go over the program as a whole. I just want to say, I think we a good one here! The Shift Shop is Chris Downing’s first major workout for...
The Fixed Pull Up Bar: DIY with David Jeffries
Workouts Another guest post from my buddy David Jeffries! Y’all know I love my Rogue pull-up bar, but David made his own and used it a long time! See if this might fit your set up well. BRING IT!...
Don’t Skip Workouts
Workouts Although this topic should be a no-brainer, I just need to take a minute to tell everyone who calls teamRIPPED nation home ….. DON’T SKIP YOUR WORKOUTS!!!!!! If you’re doing the Beachbody program, or any fitness program for that matter, the workouts...Join a Challenge Group
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