by Coach Wayne | May 9, 2013 | Hall of Fame
Paul’s story is amazing. Be sure you read it below. He sent me his story and pics this past week, after going though P90X twice. He’s completely changed his health and fitness, and found that staying plugged in with our team was a key to keeping him...
by Coach Wayne | May 6, 2013 | Motivation
Obstacle course races are getting really popular. Sure you’ve heard of some the big names like the Warrior Dash, Tough Mudder, and Spartan Race series. These races are great way to use and enjoy your new level of fitness. If you’ve never run one, and...
by Coach Wayne | May 2, 2013 | Hall of Fame
Chris used to be in great shape, enjoying a very active life full of adventure and sport. Over time, he began to see exercise and nutrition in the same way many of us did (or still do) — he neglected it for the most part, but would try to jumpstart it for...
by Coach Wayne | May 1, 2013 | Motivation
Time for the Midweek Motivation! Keep sending in your entries. If I happen to not use yours this week, don’t worry… I will do my best to make sure that they are used! I’m getting great stuff so be patient. I will try to give you credit as well, but I know that I...
by Coach Wayne | Apr 26, 2013 | weekend update
Hey teamRIPPED! How is your week going? Mine has been great. I got an awesome gift (see below), got some awesome progress updates from all of you, and got to watch an inspiring preview of the new workout program from Shaun T that will debut this summer. It’s...
by Coach Wayne | Apr 25, 2013 | Hall of Fame
With a name like “Tough”, you better Bring it! And Carl “Tough” James does not disappoint! He’s been one of the most consistent people I have known over the past 3 years that I’ve been a Beachbody coach. When Carl hit 245 lbs, he...
by Coach Wayne | Apr 24, 2013 | Motivation
Time for the Midweek Motivation again! Thanks for all your entries. If I happen to not use yours this week, don’t worry… it will be used! Make sure you check on the video at the end of this post. No matter who you are, how far you’ve come, or how far...
by Coach Wayne | Apr 23, 2013 | Workouts
ChaLEAN Extreme! I get the questioned a lot about what program might be best for a wife or girlfriend. Many the ladies in our lives just don’t want to do the same program we are doing. P90X just isn’t their thing. So what do I recommend ChaLEAN Extreme …...
by Coach Wayne | Apr 22, 2013 | Nutrition
Energy Booster Meal Plan – At the start of January I created two weeks worth of the sample diet that used fat shredder percentages in 1900 calories. You can see it HERE. It was much like the diet I used on my very first round of P90X when shedding body fat was...
by Coach Wayne | Apr 17, 2013 | Motivation
Hey teamRIPPED! How’s your week going? I know for a lot of people it can be hard to keep your motivation up. Right off the bat it’s pretty easy to stay pumped up about your program, nutrition, and workouts. Over time that initial excitement can fade and...
