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Hey teamRIPPED! How’s your week going? I know for a lot of people it can be hard to keep your motivation up. Right off the bat it’s pretty easy to stay pumped up about your program, nutrition, and workouts. Over time that initial excitement can fade and you need to find ways to stay motivated. I’ve blogged a lot about where I find motivation, the reasons “why” I keep going, but I thought it might be good for the whole teamRIPPED nation to motivate one another.

The teamRIPPED Nation Midweek Motivation!

Here’s the idea. Every Wednesday (if able) I’d like to post a collection of motivational quotes and pictures from the teamRIPPED nation. You’ve probably all seen them but there are tons of motivational workout graphics with quotes floating around. Make sure they are appropriate. If you find one that hits home and really motivates you, save it and email it to me. I’d love to also include current progress pictures from members of the teamRIPPED Nation. These can be of you working out, current before-and-after’s, or just you using your new level of fitness in a cool way.

Each week I will go through what I find on the web and what you guys send me and compile a post of these motivational pictures. I can’t think of a better way to help you push through each week than seeing and reading motivation from all across our team.

REQUIREMENTS – Must follow to be considered

To have your motivational quotes and pictures considered, attach them to an email and send them to You MUST use the subject line “MIDWEEK MOTIVATION” to be considered. I have a feeling this may add a lot of emails to my inbox and I have to have an easy way to organize them.

What: Motivation Pics/Quotes/Progress Photos



So show me what you got! Here’s a quick teaser post of some motivation for me and a few members of teamRIPPED and the R1PP3D Challenge!

Jeff Lennon – All around BEAST!

Chris Coburn – Never done. 

Classic Brian Nopper – Asylum Legend!

 David Jeffries – no problem giving blood.

Shawn Swisher – Beast SIZED arms. 

I couldn’t not check in with ya’ll! I’m busy getting ready for summer. Loving the Beast/Cardio Hyrbid. Dig deep and BRING IT teamRIPPED!

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This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!

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IG: @wayne_wyatt

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